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Starting For newcomers to the CrossFit methodology

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Rating Thread / Thread Starter	Last Post	Replies	Views
New to the Forum? *READ THIS FIRST* ( 1 2 3 ... Last Page) Lawrence "Bo" Boland III	05-03-2013 03:19 PM by Roger Peters	56	78,867

Did my 1st Crossfit workout today.. Greg Wilkerson	10-26-2011 11:57 AM by Collin Thompson	8	2,111
question on scaling... Phil Brown	10-24-2011 12:30 PM by Phil Brown	3	787
100% new to working out need help ! ( 1 2) Shannon Moon	10-24-2011 09:32 AM by Shannon Moon	16	2,945
Crossfit and Hypertrophy ( 1 2) Dan Cabris	10-24-2011 03:20 AM by Frances Ballesteros	18	5,968
Am I Expecting Too Much? ( 1 2) James Jester	10-24-2011 03:15 AM by Frances Ballesteros	17	2,654
No More Excuses Bryan J Smith	10-22-2011 04:53 AM by Dave Traeger	5	731
Brand new here Timothy L Miller	10-21-2011 11:55 AM by Timothy L Miller	2	457
Is 3 days a week enough? Michelle Winkopp	10-21-2011 09:43 AM by Jonathan Vechet	7	4,437
Another most likely obvious question Drew Parrett	10-21-2011 09:43 AM by Richard Colon	6	648
What are the need-to-knows of Crossfit? David Ledbetter	10-21-2011 07:57 AM by Dustin Standel	2	988
Q for busty gals who jump rope... ( 1 2 3) Rebekah Bromwell	10-20-2011 07:30 AM by Michelle Winkopp	28	5,864
Hybrid Crossfit/Strength Routine Dan Rayzan	10-19-2011 06:44 PM by Dan Rayzan	0	1,358
Introduction Philip Vanderwall	10-19-2011 01:27 PM by Dustin Standel	2	398
Hello :-) Emily Steeves	10-19-2011 08:52 AM by Emily Steeves	0	310
scaling ( 1 2) Rebekah Bromwell	10-17-2011 11:20 PM by Helen M Brennan	11	1,225
Help for Tall Newbie Ty Taubenheim	10-17-2011 09:43 AM by Rob Brown	9	1,780
Reactions to ESPNs coverage of CrossFit Games ( 1 2) Jim Crowell	10-17-2011 07:30 AM by Stacy Sells	13	3,446
Looking for advice James A Wade	10-17-2011 06:39 AM by Andrew N. Casey	4	598
Paying for CF pretax? David Arcoleo	10-16-2011 07:47 PM by Katherine Derbyshire	1	579
Starting Over Stacy Sells	10-16-2011 12:20 PM by Stacy Sells	3	609

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