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Digital Coaching

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Views: 24,587 Announcement: LINKS 12-01-2007 Lynne Pitts (Administrator)
	Rating Thread / Thread Starter	Last Post	Replies	Views

	How to SPLIT JERK - breakdown Alex Burden	04-10-2019 11:59 PM by Alex Burden	0	386
	Snatch Breakdown Alex Burden	04-10-2019 11:57 PM by Alex Burden	0	283
	Why VO2 Matters with Your Efficiency in Crossfit Alex Burden	04-05-2019 03:20 AM by Alex Burden	0	603
	Wrists Position In The Clean & Jerk When Fixating Alex Burden	04-03-2019 01:56 AM by Alex Burden	0	596
	Close Grip Vs Wide Grip Alex Burden	02-14-2019 08:22 PM by Rob Poling Jr	2	2,796
	Watch and learn from the best!!!! Snatch Alex Burden	12-13-2018 02:35 AM by Alex Burden	2	2,695
	Watch and learn from the best!!!! C&J Alex Burden	12-10-2018 01:56 PM by Vic McQuaide	1	2,134
	Form Check - Back Squat Joe Mercurio	05-14-2018 04:39 AM by Alex Burden	1	11,896
	Running, Row, Swim, Bike workouts Alex Burden	05-04-2018 01:44 AM by Alex Burden	0	4,736
	Do This First Thing in the AM Alex Burden	01-22-2018 01:37 AM by Alex Burden	2	9,509
	3 Reasons to Cool-down After Your WOD Alex Burden	12-12-2017 07:01 AM by Alex Burden	0	7,470
	Use the rowing machine like an OLYMPIAN Alex Burden	11-30-2017 01:43 AM by Alex Burden	0	6,596
	Expert Advice for the Over-40 Lifter Alex Burden	11-09-2017 06:02 AM by Alex Burden	0	6,772
	The Importance of Missing Lifts and Bailing out Alex Burden	08-30-2017 09:12 AM by Christopher Morris	3	11,864
	Bar crashing, catching it too low? Nada Hassan	06-21-2017 12:25 PM by Nada Hassan	4	13,062
	Back Squats.... Lingering Iliopsoas Soreness Brent Mattis	09-26-2016 05:45 AM by Danny Bostwick	4	64,403
	First 4 reps no rep from judge Victor J McQuaide	02-08-2016 04:35 PM by Joe Spinelli	6	30,109
	Athlete is basically doing a front-lever (toes-to-bar), how to correct? Nicholas Wheeler	02-02-2016 10:00 AM by Christopher Morris	4	18,830
	What Happened to the Exercises and Demos Page? Greg Geis	01-12-2016 10:43 AM by Steven Ngo	5	19,306
	Rounded back during deadlifts? Nada Hassan	01-09-2016 10:09 AM by Philipp Lendner	4	19,270

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