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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	Yesterday 04:55 PM by Allen Kross	685	76,165

Crossfit Strength Bias ( 1 2 3 ... Last Page) Robert Callahan	Today 07:16 PM by Camille Lore	124	20,867
This could be tricky... Scott Dusty Rhodes	Today 06:47 PM by Scott Dusty Rhodes	0	8
programming legs only workout plan ( 1 2) Ed Haywood	Today 04:33 PM by Jeremy Galo	17	569
Dropping the bench press from SS? ( 1 2 3 ... Last Page) Luke Hale	Today 03:34 PM by Daniel Higgins	71	3,217
Crossfit + Ultra Marathon ( 1 2) Ben Kissam	Today 03:22 PM by Al George	17	609
4 on 3 off Phil Miller	Today 02:38 PM by John Jaeckel	6	401
SealFit?? ( 1 2 3 ... Last Page) Daniel Sonsini	Today 12:09 PM by Sean J Hunter	34	1,855
Is the WOD Enough? ( 1 2) Nick A Wilson	Today 10:18 AM by Mark Martinez	10	454
Programming for weight loss.. Jon Daniel Hoberg	Today 07:21 AM by Mark E. Wallace	7	213
Firebreathers...what minimum performance qualifies? ( 1 2 3 ... Last Page) Louis Andre Pardo	Yesterday 05:22 PM by Jay Simmons	70	4,994
my chin up experiment ( 1 2) Chris Ross	Yesterday 03:07 PM by Sam Padula	15	620
One month of SS for non-beginner ( 1 2) Scott Crivelli	Yesterday 01:30 PM by Kevin McMahon	18	943
Just thinking... Sean J Hunter	11-19-2009 10:47 PM by Troy Becker	3	182
SS to CFFB Transition Sheldon Danley	11-19-2009 09:22 PM by Alex McRobie	2	134
Doing CF rx without the need for SS Mani Singh	11-19-2009 02:48 PM by Kevin Simons	5	206
Weighted Vests and Muscle Memory Kevin Simons	11-19-2009 01:54 PM by Kevin Simons	4	335
Using bands to improve Fran time. ( 1 2) Kevin Simons	11-19-2009 01:18 PM by Daniel Higgins	16	820
Is Crossfit Mainpage dead? ( 1 2 3 ... Last Page) Brian Lawyer	11-19-2009 12:00 PM by Geoff Sallee	58	6,407
The New Army PT test ( 1 2) Richard Lee Sattro	11-19-2009 11:32 AM by Phil Miller	15	1,058
Do Calisthenics make you stronger? Aidan Macdonald	11-19-2009 07:30 AM by Per Nyberg	8	593

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