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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	Yesterday 04:55 PM by Allen Kross	685	76,044

Crossfit Strength Bias ( 1 2 3 ... Last Page) Robert Callahan	Today 12:58 PM by Sean J Hunter	123	20,701
SealFit?? ( 1 2 3 ... Last Page) Daniel Sonsini	Today 12:09 PM by Sean J Hunter	34	1,713
Crossfit + Ultra Marathon ( 1 2) Ben Kissam	Today 11:48 AM by Charlie Michel	16	550
Is the WOD Enough? ( 1 2) Nick A Wilson	Today 10:18 AM by Mark Martinez	10	422
programming legs only workout plan ( 1 2) Ed Haywood	Today 07:37 AM by Shane Skowron	16	531
Programming for weight loss.. Jon Daniel Hoberg	Today 07:21 AM by Mark E. Wallace	7	196
Firebreathers...what minimum performance qualifies? ( 1 2 3 ... Last Page) Louis Andre Pardo	Yesterday 05:22 PM by Jay Simmons	70	4,969
Dropping the bench press from SS? ( 1 2 3 ... Last Page) Luke Hale	Yesterday 03:39 PM by Luke Hale	70	3,075
my chin up experiment ( 1 2) Chris Ross	Yesterday 03:07 PM by Sam Padula	15	598
One month of SS for non-beginner ( 1 2) Scott Crivelli	Yesterday 01:30 PM by Kevin McMahon	18	931
Just thinking... Sean J Hunter	11-19-2009 10:47 PM by Troy Becker	3	173
SS to CFFB Transition Sheldon Danley	11-19-2009 09:22 PM by Alex McRobie	2	123
Doing CF rx without the need for SS Mani Singh	11-19-2009 02:48 PM by Kevin Simons	5	196
Weighted Vests and Muscle Memory Kevin Simons	11-19-2009 01:54 PM by Kevin Simons	4	330
Using bands to improve Fran time. ( 1 2) Kevin Simons	11-19-2009 01:18 PM by Daniel Higgins	16	809
Is Crossfit Mainpage dead? ( 1 2 3 ... Last Page) Brian Lawyer	11-19-2009 12:00 PM by Geoff Sallee	58	6,377
The New Army PT test ( 1 2) Richard Lee Sattro	11-19-2009 11:32 AM by Phil Miller	15	1,042
4 on 3 off Phil Miller	11-19-2009 09:19 AM by Phil Miller	5	354
Do Calisthenics make you stronger? Aidan Macdonald	11-19-2009 07:30 AM by Per Nyberg	8	584
benefits of a cool down? Cory Phifer	11-19-2009 12:20 AM by Andrew May	5	321

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