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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	495,716

Question about Strength progression ( 1 2) Adam Shreim	11-21-2010 11:00 PM by Adam Shreim	10	3,116
Understanding strength gain programming basics Adam Shreim	01-31-2012 09:42 AM by Brian Hyland	5	2,296
Working Definition of MetCon? Adam Stanley Farrah	09-20-2009 07:57 AM by Adam Stanley Farrah	2	2,406
CF and basketball ( 1 2) Adam T Wood	05-19-2009 09:32 AM by Kevin Drury	11	3,766
Help! Adam Walker Gurule	08-05-2009 01:00 AM by Adam Walker Gurule	3	1,308
Old and Overweight ( 1 2) Adam Wiltse	12-04-2008 07:50 AM by Sara Fleming	10	9,632
Start weight lifting or lose a bit of fat first ? ( 1 2) Adam Zelenay	09-01-2014 09:24 PM by Shawn M Wilson	10	5,753
Great...so did I waste my time ? Adam Zelenay	04-26-2014 03:03 AM by Bob Herald	8	5,092
Just bought the Nano 3.0's... Adam Zelenay	05-21-2014 10:16 AM by Jason Falcon	4	5,429
Crossfit and intense studying Adam Zelenay	04-13-2014 11:50 PM by Alex Burden	9	4,133
Programming for spartan race ? ( 1 2) Adam Zelenay	02-08-2015 10:53 AM by Kent Newland	10	7,390
Starting Strenght + Crossfit ( 1 2) Adam Zelenay	05-22-2014 06:16 PM by Mark E. Wallace	15	11,152
Would this be a good idea for WOD Adam Zelenay	02-17-2015 07:31 AM by Adam Zelenay	2	3,596
Strength Endurance ,Power Production etc Aditya Chandra	09-16-2006 08:46 PM by Aditya Chandra	8	2,677
Working out in higher temp conditions ( 1 2) Adrian "Hank" Garfield	08-09-2006 10:05 PM by Nathan Stanley	19	3,679
Egoscue Adrian Bozman	06-05-2006 05:07 PM by Adrian Bozman	5	2,436
question on rowing Adrian Cradock	03-31-2009 01:20 AM by Adrian Cradock	4	1,614
Help, I sprint too fast! Adrian Dowst	05-11-2008 08:44 AM by Jacob Cloud	9	3,394
Gymnastics exercises ( 1 2) Adrian Dowst	08-05-2006 12:23 AM by Blair Robert Lowe	11	2,157
Military Athlete Adrian Garcia	05-07-2013 12:17 PM by Eric R Cohen	8	3,425

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