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Nicho Mann 06-22-2008 11:00 PM

First "crossfit" like workout.
Hey All,

So today I did my typical SS routine, but at the end of my workout I felt like I really wanted to try some type of xfit workout.

I decided to make something up - I ended up doing:

Row 500
20 Box jumps
Row 500
20 Box Jumps
Row 500
20 Box Jumps
Row 500
20 Box Jumps

Although this little circuit is certainly not as tough as the WOD's, I must admit that I am hooked and can't wait to start the actual crossfit WOD's.

Just my .02


George Mounce 06-23-2008 03:02 PM

Re: First "crossfit" like workout.
Why wait? :D

Nicho Mann 06-23-2008 03:20 PM

Re: First "crossfit" like workout.
Haha good point.

I am almost finish with SS (probably another week), and then I will get into the swing of things.

Mark Servos 06-24-2008 10:58 AM

Re: First "crossfit" like workout.
Ahhhh got a little taste of the blood eh bro??? Welcome to the darkside of you'll really start making some gains!!:D

Tim Crawford 06-24-2008 11:17 AM

Re: First "crossfit" like workout.
Yes, yes!

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