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-   -   Use the rowing machine like an OLYMPIAN (http://board.crossfit.com/showthread.php?t=89470)

Alex Burden 11-30-2017 01:43 AM

Use the rowing machine like an OLYMPIAN
 
If you really want to improve your rowing have 20min, then take the time to watch this. This is one of the few people i actually follow - TeamRichey.

https://www.youtube.com/watch?v=ojdR615p4-s (WFS)

It really starts at 2:40.


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