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Search: Posts Made By: Brad Allen Jones
Forum: Injuries 02-26-2014, 01:28 AM
Replies: 226
Views: 143,432
Posted By Brad Allen Jones
Forum: Injuries 02-25-2014, 05:23 PM
Replies: 226
Views: 143,432
Posted By Brad Allen Jones
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Yes, two of the most helpful people on the boards recently are banned because they disagree with something that the founder posted. Good discussion though.
Forum: Injuries 02-25-2014, 05:08 PM
Replies: 226
Views: 143,432
Posted By Brad Allen Jones
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Robert,

The way we were taught here is that of they able to drink water that is always preferred over getting IV access because, not only did it save you time, it hydrates you better (although IV is...
Forum: Injuries 02-22-2014, 07:29 AM
Replies: 226
Views: 143,432
Posted By Brad Allen Jones
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Despite what many think, intravenous fluids are inferior to oral fluids in terms if hydration...by a lot. Not knocking what you said (although there could be flaws due to the fact that IVs already...
Forum: Nutrition 02-16-2014, 08:21 AM
Replies: 25
Views: 21,530
Posted By Brad Allen Jones
Re: Need advice on dropping excess muscle mass

I wouldn't have said anything if I hadn't been around wrestling for a long time.


Your state must do things much differently than mine. In order to wrestle heavyweight you had to be above a certain...
Forum: Digital Coaching 02-15-2014, 07:04 PM
Replies: 2
Views: 2,639
Posted By Brad Allen Jones
Re: Hanging Snatch Squat Critique!

Stay tighter.

EDIT: Also, bro, you gotta put whether the link is work or family safe.
Forum: Workout of the Day 02-15-2014, 07:00 PM
Replies: 21
Views: 10,037
Posted By Brad Allen Jones
Re: Lowering Fran time

For one, tons of people have tried something similar to what you are doing and it hardly ever (never?) works in terms of getting better at CrossFit. On the other hand, there many, many, many...
Forum: Nutrition 02-15-2014, 06:39 PM
Replies: 25
Views: 21,530
Posted By Brad Allen Jones
Re: Need advice on dropping excess muscle mass

Are you saying that your weight fluctuated from 152-215 (ish) lbs and you stayed at 7-10% body fat? I'm sorry, but this sounds like one of those wild exaggerations that wrestlers tell non-wrestlers...
Forum: Workout of the Day 02-15-2014, 06:21 PM
Replies: 21
Views: 10,037
Posted By Brad Allen Jones
Re: Lowering Fran time

You should probably look into doing more strength and less conditioning. Your program is ridiculous, to put it lightly. Way too many "wods" and not enough strength work. I highly suggest you find...
Forum: Nutrition 01-29-2014, 09:51 AM
Replies: 17
Views: 6,009
Posted By Brad Allen Jones
Re: Diet over fitness advice

Is this why the Chinese are so weak?
Forum: Nutrition 01-04-2014, 09:04 PM
Replies: 9
Views: 5,966
Posted By Brad Allen Jones
Re: Bro Science?

Do you really think it's impossible to be 240 lbs and 6% bf without drugs? Kind of a big assumption on your part...
Forum: Equipment 12-15-2013, 12:21 PM
Replies: 2
Views: 2,985
Posted By Brad Allen Jones
Re: shipping a barbell

Thank you Ryan, it is appreciated.
Forum: Equipment 12-14-2013, 03:22 PM
Replies: 2
Views: 2,985
Posted By Brad Allen Jones
shipping a barbell

I want to ship my bar from my house to a friend. Does anyone have any experience doing this? Who is best to ship with, how much can I expect to pay (45lb bar), and how did you do it? I still have...
Forum: Community 12-05-2013, 09:52 AM
Replies: 10
Views: 3,670
Posted By Brad Allen Jones
strict pull ups before kipping? video included

http://fitnesspainfree.com/strict-pull-ups-before-kipping-pull-ups-a-round-table-debate-at-crossfit-hq-with-russell-berger-carl-paoli-dave-durante-jacob-tsypkin-and-dan-pope/ (nwfs some...
Forum: Equipment 12-04-2013, 08:59 AM
Replies: 12
Views: 6,253
Posted By Brad Allen Jones
Re: Rogue vs. Fringe Sport

The difference is probably miniscule but fringe has free shipping... Which isn't cheap.
Forum: Equipment 12-02-2013, 05:02 PM
Replies: 340
Views: 99,172
Posted By Brad Allen Jones
Re: Black Friday

Got a 20kg comp kettlebell for 84$ shipped from FringeSport. Can't beat that.
Forum: Nutrition 12-01-2013, 01:24 PM
Replies: 3
Views: 2,043
Posted By Brad Allen Jones
Re: Energy efficiency discussion?

Take a look at college wrestlers. Many consume less than 1000 calories daily yet still manage to do on average I would say 3-4 lifting workouts a week, a 2 hour practice every day (many too intense...
Forum: Injuries 12-01-2013, 11:18 AM
Replies: 5
Views: 2,012
Posted By Brad Allen Jones
Re: Crossfit-Friendly Orthopedist in Minnesota

Gotcha. There are honestly probably a ton of sports specialists there with u of m and Augsburg.
Forum: Injuries 12-01-2013, 11:06 AM
Replies: 5
Views: 2,012
Posted By Brad Allen Jones
Re: Crossfit-Friendly Orthopedist in Minnesota

Any ortho who works with athletes (should not be a shortage in Minneapolis) should work. Odds are they will tell you the same thing though. Remember, he went to school and knows a thing or 2 about...
Forum: Equipment 11-30-2013, 05:26 PM
Replies: 25
Views: 10,436
Posted By Brad Allen Jones
Re: Mark Bell Power Lifters

Hey if he found a way to jump on the cf/Reebok money train more power to him.
Forum: Nutrition 11-30-2013, 05:19 PM
Replies: 5
Views: 2,926
Posted By Brad Allen Jones
Re: Preworkouts

Just remember they aren't monitored by anyone... most of them contain useless ingredients and are overpriced. Some contain amphetamines and whatnot too.

Also, you'll get better use out of them for...
Forum: Health and Medical Issues 11-30-2013, 12:50 PM
Replies: 48
Views: 20,718
Posted By Brad Allen Jones
Re: At Large Nutrition (ALN) - Results & Opticen

answer (http://1-media-cdn.foolz.us/ffuuka/board/vp/image/1382/79/1382791128513.jpg) wfs
Forum: Health and Medical Issues 11-30-2013, 12:48 PM
Replies: 48
Views: 20,718
Posted By Brad Allen Jones
Forum: Nutrition 11-29-2013, 11:19 AM
Replies: 37
Views: 13,426
Posted By Brad Allen Jones
Forum: Fitness 11-22-2013, 09:02 PM
Replies: 5
Views: 2,690
Posted By Brad Allen Jones
Re: This is impressive

Dare, with all due respect, you have a lot to learn..
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