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Search: Posts Made By: Tim Crawford
Forum: Health and Medical Issues 10-01-2010, 07:29 AM
Replies: 5
Views: 3,585
Posted By Tim Crawford
Re: Exercise after Massage

I have....not a scientific backing or anything.
Forum: Stuff and Nonsense 10-01-2010, 07:27 AM
Replies: 1,083
Views: 116,990
Posted By Tim Crawford
Re: Hijack thread

What about the TPS reports? Did you get the memo?
Forum: Workout Logs 10-01-2010, 07:26 AM
Replies: 92
Views: 7,759
Posted By Tim Crawford
Re: A new year, a new thread, a new me?

Didn't think of that....I'll hit the Asian store near here...how do you open them??

Applesauce, whey, and what? Water, milk, something else??
Forum: Workout Logs 10-01-2010, 07:25 AM
Replies: 92
Views: 7,759
Posted By Tim Crawford
Re: A new year, a new thread, a new me?

30 Sep 10

0700-Bfast shake

0900-Snack-apple

1130-WOD; AMRAP 20 min. - got 6 rnds...underestimated the suck-ness
10 Push Presss-80lb
10 KB Swings-35lb
10 box jumps
Forum: Nutrition 09-30-2010, 06:56 AM
Replies: 42
Views: 7,786
Posted By Tim Crawford
Forum: Workout Logs 09-30-2010, 06:41 AM
Replies: 92
Views: 7,759
Posted By Tim Crawford
Re: A new year, a new thread, a new me?

James~ Thanks again. Went to Wal-mart and bought a coconut juice drink can (about as close as I can get in these parts) for after my WOD today to try it out....of course I forgot it too!:ranting2:
Forum: Workout Logs 09-30-2010, 06:35 AM
Replies: 92
Views: 7,759
Posted By Tim Crawford
Re: A new year, a new thread, a new me?

9-30-2010~
0700-bfast shake

0920: banana

1200: WOD; Death by Pull-ups - 8 rounds (PR :pepper:) but still have some work to do.

Within 30 min. 5 oz of chicken
mandarin oranges
almonds/trail mix
Forum: Stuff and Nonsense 09-29-2010, 07:23 AM
Replies: 54
Views: 7,815
Posted By Tim Crawford
Re: What's your desktop?

More impressive if it's yours; throwback to the old Smokey and the Bandit days. :D
Forum: Stuff and Nonsense 09-28-2010, 01:39 PM
Replies: 54
Views: 7,815
Posted By Tim Crawford
Forum: Community 09-28-2010, 01:11 PM
Replies: 375
Views: 71,438
Posted By Tim Crawford
Re: shameless plug for facebook friends

Link doesn't work....:mad:
Forum: Community 09-28-2010, 12:48 PM
Replies: 375
Views: 71,438
Posted By Tim Crawford
Re: shameless plug for facebook friends

Hit me up (wfs)
www.facebook.com/tc.crawpapa
Forum: Community 09-28-2010, 12:39 PM
Replies: 375
Views: 71,438
Posted By Tim Crawford
Forum: Community 09-28-2010, 12:36 PM
Replies: 15
Views: 4,005
Posted By Tim Crawford
Re: Nickleback Embraces Crossfit

More like Tab!:rofl:
Forum: Stuff and Nonsense 09-28-2010, 12:24 PM
Replies: 1,083
Views: 116,990
Posted By Tim Crawford
Re: Hijack thread

Ah, yes...death by powerpoint...the Army creed!
Forum: Workout Logs 09-28-2010, 12:07 PM
Replies: 92
Views: 7,759
Posted By Tim Crawford
Re: A new year, a new thread, a new me?

28 Sep 10~

0700: bfast shake (above)
0730: coffee

0830-0930: snake Snicker's Marathon Protein Bar

1130: WOD; Michael - modified (3 rnds)
Run 600 meters
15 back extensions
Forum: Workout Logs 09-28-2010, 11:56 AM
Replies: 92
Views: 7,759
Posted By Tim Crawford
Re: A new year, a new thread, a new me?

WHAT!!:eek: I'm hoping that's not true, but maybe I missed some great timeframe to replenish yadda-yadda. I almost NEVER eat within 30 minutes; like today I helped some guys with CINDY, then went...
Forum: Workout Logs 09-27-2010, 01:44 PM
Replies: 92
Views: 7,759
Posted By Tim Crawford
Re: A new year, a new thread, a new me?

27 Sep 10~
0700-Bfast: shake; 1 1/2 cup skim milk, 1 cup blueberries, 1 scoop whey

0930-Snack-banana

1130: WOD; modified HQ main Seven Rounds
95 DL x 10
Push-ups x 10

1300: Lunch - Two HB...
Forum: Stuff and Nonsense 09-27-2010, 01:30 PM
Replies: 1,083
Views: 116,990
Posted By Tim Crawford
Re: Hijack thread

Guns don't kill people, PEOPLE kill people.
Forum: Stuff and Nonsense 09-27-2010, 11:36 AM
Replies: 1,083
Views: 116,990
Posted By Tim Crawford
Re: Hijack thread

That's what she said....
Forum: Exercises 09-27-2010, 11:34 AM
Replies: 14
Views: 3,044
Posted By Tim Crawford
Re: Integrating Farmer's Walks into workouts?

I've recently incorporated these into the end of my WOD, either a few rounds (down-and-back) with 70# dumbbells, or some sets of GHD (4sets of 10). Not sure if I know what I'm doing, but I just like...
Forum: Starting 09-27-2010, 08:47 AM
Replies: 11
Views: 2,641
Posted By Tim Crawford
Re: Journalist looking for military CrossFit fans

HEY GUYS, Just as a CYA.....talk to PAO before you start being quoted by a journalist. I would probably lose my job if I didn't, even if it's NOT job related information.
Forum: Stuff and Nonsense 09-24-2010, 09:44 AM
Replies: 93
Views: 64,852
Posted By Tim Crawford
Re: Crossfit Tattoos

Met a girl who had a fish on her stomach, looked good, then she got pregnant. Then she had a blow-fish. :yikes:
Forum: Injuries 09-24-2010, 09:22 AM
Replies: 6
Views: 4,209
Posted By Tim Crawford
Re: Strange foot pain.

Steven~

I just wanted to say I really enjoy your posts, and hope you keep up the great advice.

My doc told me PF is a tug-of-war between tendons and ligaments, and stretching, sole inserts and some...
Forum: Stuff and Nonsense 09-24-2010, 09:15 AM
Replies: 93
Views: 64,852
Posted By Tim Crawford
Re: Crossfit Tattoos

I don't have a tatoo yet, but I'm very hesitant to get ANYTHING. I think to myself, "when I'm 50, will I still like this art?" :confused:
Forum: Workout Logs 09-23-2010, 11:32 AM
Replies: 92
Views: 7,759
Posted By Tim Crawford
Re: A new year, a new thread, a new me?

James~

Thanks for the input, and I only have to "check my ego" for another month, then he is moving....that will be a double edge sword for me.

As far as bfast, what else should I eat, two eggs...
Showing results 1 to 25 of 360

 
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