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Search: Posts Made By: Kevin Roddy
Forum: Community 12-11-2008, 02:49 PM
Replies: 526
Views: 146,585
Posted By Kevin Roddy
Re: T-Nation, Shugart and the Truth About CrossFit

"randomized timed circuits with a variety of complex movements" = excellent
"crossfit" =

http://img.photobucket.com/albums/v210/Kitosho/idiots.jpg

lol
Forum: Nutrition 05-28-2008, 04:48 PM
Replies: 17
Views: 3,549
Posted By Kevin Roddy
Re: thoughts on honey?

I work at a health food store and buy a brand called Tree of Life. I believe they are all organic/local/etc.

Regardless, the only thing I sweeten is my tea so w/e.
Forum: Nutrition 05-19-2008, 11:11 AM
Replies: 9
Views: 2,658
Posted By Kevin Roddy
Re: Great article over at Modern Forager-My-Escape-from-Vegan-Island

http://img.tfd.com/dorland/thumbs/humerus.jpg
Forum: Nutrition 01-02-2008, 10:34 AM
Replies: 30
Views: 5,057
Posted By Kevin Roddy
Re: Sugar in Milk

I have been drinking some whole milk throughout the day and some chocolate milk after training. It would seem to be a decent recovery agent.
Forum: Community 12-20-2007, 01:02 AM
Replies: 4
Views: 2,106
Posted By Kevin Roddy
Re: It's official, Motor City Crossfit is ready to go

Hi matt! I'm still in Busy-Mode. Lots of things on the horizon for me... lots to be done. I will be back, maybe later than sooner, maybe sooner than later, but I will be back.
Forum: Nutrition 12-20-2007, 01:00 AM
Replies: 25
Views: 5,861
Posted By Kevin Roddy
Re: Red Bull?

Pshh! Red Bull is yesterday's news. Redline and Endorush are where it's at. Redline Princess is quite good too, not as potent as normal redline and 3 times as girly.

I work at a Vitamin Shoppe...
Forum: Stuff and Nonsense 12-07-2007, 11:15 AM
Replies: 13
Views: 3,728
Posted By Kevin Roddy
Re: WTF!! Globos Gyms are only interested in their revenue

Sarena -

I think you might be reading a bit too much into it. All it really says is "cranberries are good for you, blah blah blah." Their nutrition recommendations might be a little off but I...
Forum: Community 12-05-2007, 08:16 AM
Replies: 70
Views: 76,445
Posted By Kevin Roddy
Re: What's your no-fail pump up playlist?

Michael - Tom Waits is great. I have Rain Dogs and I love it, I think I'm going to pick up his new one next.


I really only have a playlist for when I'm doing gymnastics after hours, and the whole...
Forum: Nutrition 11-13-2007, 10:41 AM
Replies: 119
Views: 68,135
Posted By Kevin Roddy
Re: A gallon of milk?

Raw milk is illegal here in MI, unfortunately. I'd love to try it though. Someday, when I move out of this crap state, haha.
Forum: Nutrition 11-12-2007, 02:13 PM
Replies: 119
Views: 68,135
Posted By Kevin Roddy
Re: A gallon of milk?

I'm lactose intolerant. Attempting something like that would be near-deadly (yet hilarious).

However, if you're not, I have known of many guys who have tried similar approaches with good results. ...
Forum: Running a CrossFit Facility 11-08-2007, 08:20 PM
Replies: 14
Views: 3,083
Posted By Kevin Roddy
Re: Looks like we got a space... CF Detroit coming soon hopefully

Matt -

Don't think I've forgotten about you! I still have to come out and train soon! I've been busy but I would like to do it within the next couple of weeks. What days are good for you?
Forum: Nutrition 11-02-2007, 10:22 AM
Replies: 17
Views: 3,039
Posted By Kevin Roddy
Re: Diet and Cancer Study

Red meat is awesome.
Forum: Exercises 10-17-2007, 07:00 AM
Replies: 15
Views: 4,597
Posted By Kevin Roddy
Re: 48" box jump

Whenever I work out at the gymnastics club, I include jumps onto a high spotting block at different levels. Or I might set up a multi-height circuit, all jumps. Doing this IN COMBINATION WITH low...
Forum: Nutrition 10-08-2007, 12:12 PM
Replies: 38
Views: 11,534
Posted By Kevin Roddy
Re: Who drinks beer?

Guinness is a fave. Stella Artois is good too. Wine is much better though, merlot is truly wonderful.
Forum: Fitness 10-05-2007, 09:45 AM
Replies: 21
Views: 4,558
Posted By Kevin Roddy
Re: Level of Athletics....

Grade school, ran the gamut of sports, hated them all.
High school, four years of gymnastics, loved it.

Currently I practice acrobatic tricking and handbalancing, as well as a small bit of...
Forum: Health and Medical Issues 10-04-2007, 10:48 PM
Replies: 62
Views: 19,373
Posted By Kevin Roddy
Re: Any ex-smoker CFers out there?

Personal experience:

- Hang out with non-smokers
- Disassociate yourself with habits / places you attach smoking to (i used to smoke a lot while i drove, so that was the first one i stopped)
- Be a...
Forum: Nutrition 09-28-2007, 09:55 AM
Replies: 7
Views: 2,570
Posted By Kevin Roddy
Re: Cheat Days - Do they work for you?

Every day is my cheat day. *Eats a pizza*
Forum: Nutrition 09-27-2007, 09:38 AM
Replies: 21
Views: 7,022
Posted By Kevin Roddy
Re: Chipotle serves grass fed meats

Chipotle is awesome. I LOVE chipotle. I used to eat there all the time when I went to school right next to one.... mmmm. Burritos with tabasco sauce. *drools*
Forum: Nutrition 09-24-2007, 12:38 PM
Replies: 41
Views: 8,787
Posted By Kevin Roddy
Re: Diet soda makes you fat

Personally, the only "diet" thing I have now and again is the Arizona Diet Green Tea. A buck, for a big can of green tea! I really do prefer just regular green tea though. Best drink ever. :D
Forum: Equipment 09-20-2007, 07:29 AM
Replies: 5
Views: 1,173
Posted By Kevin Roddy
Re: Excellent deal on bumpers in Detroit area

Mt. Clemens here. Thanks for the link.
Forum: Community 08-15-2007, 07:05 AM
Replies: 26
Views: 3,264
Posted By Kevin Roddy
That is so awesome. Good luck dude.

That is so awesome. Good luck dude.
Forum: Fitness 08-14-2007, 06:10 AM
Replies: 5
Views: 3,302
Posted By Kevin Roddy
Steve Justa is awesome. Ian from the P&B sent...

Steve Justa is awesome. Ian from the P&B sent him 20 bucks and got a kind of creepy weightlifting coloring book in return.
Forum: Community 07-26-2007, 04:24 PM
Replies: 15
Views: 4,866
Posted By Kevin Roddy
"Friends, we suffered a great loss in the...

"Friends, we suffered a great loss in the strongman community last evening. The Sequim Crew was doing what they do. Training hard and particularly training Jesse for the WSM contest in Anaheim. He...
Forum: Nutrition 07-09-2007, 08:26 PM
Replies: 12
Views: 3,779
Posted By Kevin Roddy
NO explode - Caffeine, creatine EE, arginine AKG,...

NO explode - Caffeine, creatine EE, arginine AKG, some BS nootropics. Take creatine and drink coffee.
Forum: Community 05-04-2007, 02:28 PM
Replies: 11
Views: 1,880
Posted By Kevin Roddy
I'd like to see him have a jump rope contest with...

I'd like to see him have a jump rope contest with Ross Enamait.
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