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Search: Posts Made By: Francis Palattao
Forum: Starting 03-17-2014, 02:58 PM
Replies: 1
Views: 4,464
Posted By Francis Palattao
Gymnastics + Strength Training Program

Hi Guys,

I have been doing crossfit for a while and wanted to try something different and work on some of my weaknesses.

Did some searching and some folks have considered doing a Gymnastic +...
Forum: Fitness 03-10-2014, 09:58 AM
Replies: 7
Views: 19,578
Posted By Francis Palattao
Re: Foundation 1 Gymnastic bodies

Thanks for the response, my goal right now is to be able to do front levers and back levers and develop body weight strength.

I'm thinking actually of modifying the program and hand picking the...
Forum: Fitness 02-25-2014, 10:23 PM
Replies: 7
Views: 19,578
Posted By Francis Palattao
Re: Foundation 1 Gymnastic bodies

Thanks for the response. I guess I'm considering switching to a gymnastics + olympic lifting training and figured F1 would complement it.
Forum: Fitness 02-24-2014, 07:24 PM
Replies: 7
Views: 19,578
Posted By Francis Palattao
Forum: Fitness 02-23-2014, 05:03 PM
Replies: 7
Views: 19,578
Posted By Francis Palattao
Foundation 1 Gymnastic bodies

Hi Everyone,

Just wondering if anyone has experience incorporating the Foundation 1 program by Gymnastic bodies.

Really considering purchasing it, but planning to incorporate an olympic lifting +...
Forum: Equipment 01-22-2014, 08:33 PM
Replies: 9
Views: 3,776
Posted By Francis Palattao
Forum: Equipment 01-22-2014, 08:33 PM
Replies: 9
Views: 3,776
Posted By Francis Palattao
Re: Suggestions on whats next to buy

Yah I think GHD is cool, but really considering on going for the new Nanos and maybe some heavy dumbbells. Thanks.
Forum: Equipment 01-22-2014, 04:03 PM
Replies: 9
Views: 3,776
Posted By Francis Palattao
Suggestions on whats next to buy

Hi Guys,

I have a garage gym just for personal crossfit training. I'm just curious what would be the next big purchase if any. I am fortunate that my company is willing to subsidize $500 which is...
Forum: Equipment 04-15-2013, 12:22 PM
Replies: 4
Views: 7,451
Posted By Francis Palattao
Re: Voodoo Floss Bands vs Voodoo X Bands

Thanks Stanley, I was just undecided if I should get the Voodoo X because it had more compression therefore better right?
Forum: Equipment 04-13-2013, 09:57 PM
Replies: 4
Views: 7,451
Posted By Francis Palattao
Voodoo Floss Bands vs Voodoo X Bands

Planning to purchase one of these floss bands but curious if anyone has experience using one over the other.

http://www.roguecanada.ca/voodoo-floss-bands.php (wfs)
Voodoo Floss...
Forum: Equipment 02-14-2013, 03:06 PM
Replies: 15
Views: 14,962
Posted By Francis Palattao
Re: Rogue S2 Squat Rack

Thanks so much for everyones reply.

Looks like I need to measure the height of my basement to see if I have enough clearance to get the single bar versus the dual.

I'm going to get the safety...
Forum: Equipment 02-12-2013, 10:15 PM
Replies: 15
Views: 14,962
Posted By Francis Palattao
Re: Rogue S2 Squat Rack

Thanks Dan, when you say vertical plate storage did you mean this?

All links safe for work.

http://www.roguecanada.ca/rogue-vertical-plate-storage.php

Did you purchase the single plate or double...
Forum: Equipment 02-12-2013, 03:18 PM
Replies: 15
Views: 14,962
Posted By Francis Palattao
Rogue S2 Squat Rack

Hi Everyone,

Really interested in purchasing this squat rack.

I'm thinking if I should purchase the set of safety spotters.

Also any recommendations on getting just the skinny bar versus the...
Forum: Equipment 08-22-2011, 10:24 AM
Replies: 11
Views: 3,019
Posted By Francis Palattao
Re: Sell or store crossfit equipment

Thanks for the reply guys.

I'm also leaning towards selling the rack as I dont mind getting a new one since I got mine used. Plus I can sell them on craigslist.

right now I'm thinking of selling...
Forum: Equipment 08-22-2011, 07:51 AM
Replies: 11
Views: 3,019
Posted By Francis Palattao
Sell or store crossfit equipment

I'm currently planning to sell my place. My basement right now is complete with my crossfit equipment.

Rogue Bar/Bumpers
Squat Rack
Stall Mat
Kettle bells
Jump boxes
Rings
Matts
Sledge Hammer
Forum: Equipment 07-06-2011, 10:44 AM
Replies: 1
Views: 1,700
Posted By Francis Palattao
New Rogue Bands for sale

Noticed this posting on craigslist for anyone interested.

http://toronto.en.craigslist.ca/oak/spo/2467322256.html WFS
Forum: Equipment 05-30-2011, 09:13 AM
Replies: 5
Views: 1,339
Posted By Francis Palattao
Re: Wondering if anyone is selling equipment in the Toronto area?

+1

I purchased multiple items as well at this store and they rock.
Forum: Equipment 05-27-2011, 02:59 PM
Replies: 5
Views: 5,410
Posted By Francis Palattao
Re: Rogue R-3 Power Rack

I meant to say I wont be able to bolt it in the ground.
Forum: Equipment 05-27-2011, 01:22 PM
Replies: 5
Views: 5,410
Posted By Francis Palattao
Rogue R-3 Power Rack

I have been eyeing this rack for so long and was just wondering if anyone had any experiences to share with it.

I also notice it has a note that it has to be bolted on the ground. Since I'm...
Forum: Equipment 05-18-2011, 07:48 AM
Replies: 5
Views: 2,667
Posted By Francis Palattao
Re: Which bands to get at the rogue store?

BTW any difference getting the rogue monster bands vs the iron woody bands
Forum: Equipment 05-18-2011, 07:46 AM
Replies: 5
Views: 2,667
Posted By Francis Palattao
Re: Which bands to get at the rogue store?

Thanks for the comments I guess I'm getting the 1/2/3 :)
Forum: Equipment 05-17-2011, 03:13 PM
Replies: 5
Views: 2,667
Posted By Francis Palattao
Which bands to get at the rogue store?

I'm undecided which set to get from the rogue store and I'm hoping you guys can help me decided.

I need them to work on my pull ups and kipping pull...
Forum: Nutrition 05-12-2011, 11:57 AM
Replies: 9
Views: 3,179
Posted By Francis Palattao
Re: Going to try Paleo

Thanks for the links I'll for sure check them out.
Forum: Nutrition 05-12-2011, 11:55 AM
Replies: 9
Views: 3,179
Posted By Francis Palattao
Re: Going to try Paleo

Thanks for the quick reply Michael.

For the grilled chicken, did you marinade it with anything or just straight frozen grilled chicken from costco?

With regards to chicken, is it safe just to...
Forum: Nutrition 05-12-2011, 10:51 AM
Replies: 9
Views: 3,179
Posted By Francis Palattao
Going to try Paleo

Hi I have started reading a lot on paleo and the benefits it has especially how it complements crossfit.

However, I dont want to slowly transition my eating habits.

I was wondering if you guys have...
Showing results 1 to 25 of 117

 
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