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Search: Posts Made By: Nada Hassan
Forum: Competitions 07-11-2017, 03:20 PM
Replies: 4
Views: 2,607
Posted By Nada Hassan
Re: Age categories in weightlifting?

Yes but i read that it is by the athletes birth year so im not sure if it mean that all 1997 athletes have until the end of 2017 as juniors or is it until i turn 21 next year
Forum: Competitions 07-11-2017, 09:41 AM
Replies: 4
Views: 2,607
Posted By Nada Hassan
Age categories in weightlifting?

My birthday is in a couple weeks and i turn 20 . Since junior is 20 and under , will i be considered a junior until my birthday next year where i turn 21 or only to the end of 2017?
Forum: Digital Coaching 06-21-2017, 12:25 PM
Replies: 4
Views: 5,971
Posted By Nada Hassan
Re: Bar crashing, catching it too low?

Thanks for the advise :)
I was just thinking that mabye im dropping under too much so the bar crashes in me instead if me receiving it and riding it down , because i rarely see people catching it...
Forum: Digital Coaching 06-19-2017, 04:53 PM
Replies: 4
Views: 5,971
Posted By Nada Hassan
Re: Bar crashing, catching it too low?

But when i watch almost all the top olympic lifters they rebound the squat so instead of sitting in the hole and waiting for the bar then standing up from dead stop they sort of take the bar down...
Forum: Digital Coaching 06-19-2017, 11:19 AM
Replies: 4
Views: 5,971
Posted By Nada Hassan
Bar crashing, catching it too low?

In my clean by the time i catch the bar i am already in a deep squat and im stuck there , what should i fix to be able to catch bar , drive it down , then squat it up right away without stopping in...
Forum: Exercises 01-31-2017, 09:42 PM
Replies: 4
Views: 12,877
Posted By Nada Hassan
Re: Clean pulls and snatch pulls question

Thank you , i dont know why i always assumed it was a different movement but that didnt make sense so wanted to make sure
Forum: Exercises 01-26-2017, 11:40 AM
Replies: 4
Views: 12,877
Posted By Nada Hassan
Clean pulls and snatch pulls question

Am i supposed to be doing the pulls as if i were exactly doing a normal clean but bec its heavy i just cant get under it or am i supposed to just think about clean deadlifting it then hit it at the...
Forum: Fitness 06-13-2016, 05:17 PM
Replies: 2
Views: 12,518
Posted By Nada Hassan
High hang precentage of full clean and snatch?

I have tried looking for this everywhere but couldn't find an answer , do you guys have any idea what my full clean might be if my high hang clean is 225lb? As I still haven't learned the full clean...
Forum: Digital Coaching 01-09-2016, 02:37 AM
Replies: 0
Views: 9,823
Posted By Nada Hassan
Rounded back during deadlifts?

Okay so here is the video that should work https://www.instagram.com/p/BASxrQ9Omor/

I usually could prevent my back from rounding by retracting my scapula with light weights but with heavier weights...
Forum: Digital Coaching 01-09-2016, 02:13 AM
Replies: 4
Views: 13,309
Posted By Nada Hassan
Re: Rounded back during deadlifts?

https://www.dropbox.com/s/30li3oc91ayvwk3/deficit%20handstand%20pushup%201920x1080%202016-01-08%2016-28-25.mp4?dl=0
In case it doesn't work here it is on my instagram...
Forum: Digital Coaching 01-09-2016, 02:02 AM
Replies: 4
Views: 13,309
Posted By Nada Hassan
Re: Rounded back during deadlifts?

There it is again , hope it works this time. I was pulling 345lb for 2 ; my max is 385lb so it's well off. The bar speed is pretty fast in that lift and I think the form breaks literally once I start...
Forum: Digital Coaching 01-08-2016, 06:03 PM
Replies: 4
Views: 13,309
Posted By Nada Hassan
Rounded back during deadlifts?

https://dl.dropboxusercontent.com/content_link/nZJKswjaBCpET5lT9Ui7BJCznHTTOhXGLnjNB2UkHYJOHFeZsZgn3cRXF8XSdu7q/file

Couldn't upload the video to here but here it is in Dropbox . Ignore the...
Forum: In Search of CrossFitters 01-01-2016, 01:41 AM
Replies: 0
Views: 2,535
Posted By Nada Hassan
Any crossfit teens out there in canada??

Hey guys I love training with the older folks but it would be nice to have a workout buddy around my age , I am 18 by the way . Live in mississauga, I don't mind a bit of a drive if that's wat I...
Forum: Fitness 01-01-2016, 01:30 AM
Replies: 0
Views: 2,882
Posted By Nada Hassan
Any crossfit teens out there in canada??

Decided to through this here as well bec not alot of people check out the "'in search of crossfitters" section.

Hey guys I love training with the older folks but it would be nice to have a workout...
Forum: Fitness 08-25-2015, 06:48 PM
Replies: 22
Views: 7,888
Posted By Nada Hassan
Re: full body rehabilitation program?

Thank u guys for your replies. I will continue to do what I am doing now even though I am bord asf and miss training like crazy :(

I have noticed something new as well ; I get these random twitches...
Forum: Fitness 08-23-2015, 12:54 PM
Replies: 22
Views: 7,888
Posted By Nada Hassan
Re: full body rehabilitation program?

Well it's been about 10 days of rest and im noticing something weird. Somehow my muscles feel more tired than when I was training. Its almost feels like DOMS ?? What coukd be tge reason for this?

...
Forum: Fitness 08-13-2015, 11:44 AM
Replies: 22
Views: 7,888
Posted By Nada Hassan
Re: full body rehabilitation program?

I was cutting weight the last 2 months ; my strength hasnt suffered at all though :) but i get what you mean ; for me the calorues i need to take in has always been a mystery that im looking to solve...
Forum: Fitness 08-12-2015, 12:13 PM
Replies: 22
Views: 7,888
Posted By Nada Hassan
Re: full body rehabilitation program?

Thank you all for your input !! :D I know i screwed up but you learn from making mistakes I guess . Training truly is my drug though :(
After research and your suggestions I have decided to ...
Forum: Fitness 08-11-2015, 09:51 AM
Replies: 22
Views: 7,888
Posted By Nada Hassan
Re: full body rehabilitation program?

i think its more of what i didnt do :/ i was following the cfne programming as well as doing extre stuff like running and just wanting to train all the time . I wasnt really taking rest days or...
Forum: Fitness 08-10-2015, 05:33 PM
Replies: 22
Views: 7,888
Posted By Nada Hassan
full body rehabilitation program?

I have been really abusing my body and over training like crazy. I know several people told me before but its just like im addicted to training. I really cant get enough and enjoy doing it :D but...
Forum: Starting 07-17-2015, 02:30 PM
Replies: 7
Views: 19,541
Posted By Nada Hassan
Re: cfne or invictus??

I actually checked out grrillagym.com out of curiosity and I actually really liked the programming. It still is new but I like the structure and am going to try it out for a while and see how I...
Forum: Stuff and Nonsense 07-14-2015, 07:08 PM
Replies: 0
Views: 11,904
Posted By Nada Hassan
nada

Was just testing something out
Forum: Starting 07-14-2015, 06:54 PM
Replies: 7
Views: 19,541
Posted By Nada Hassan
Re: cfne or invictus??

Now that its the summer I have all day :p but once summer is over not sure exactly bec its my first year of university but I figure 2-3 hours daily mabye ? In high school I had about 4-5 hours I...
Forum: Starting 07-13-2015, 04:44 PM
Replies: 7
Views: 19,541
Posted By Nada Hassan
cfne or invictus??

Should I follow the bergeron program (competitor traing.com) or the invictus programming?
Forum: Fitness 04-28-2015, 07:29 AM
Replies: 3
Views: 5,492
Posted By Nada Hassan
Is getting better at high rep box jumps just conditioning?

I really can't wrap my mind around the concept of getting better at bodyweight movements. With weighted movements just keep adding weight as long as you could actually lift it , but if I wanted it to...
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