Forum: Injuries
08-12-2015, 07:41 AM
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Replies: 9
Views: 7,217
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Forum: Injuries
08-12-2015, 07:35 AM
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Replies: 226
Views: 167,973
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Forum: Injuries
08-12-2015, 07:29 AM
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Replies: 9
Views: 7,217
Re: Soda Causes Diabetes
Greg wrote the post above when CNN requested an op-ed from him last month. You may remember the "Open Diabetes" image that CrossFit posted to Twitter...
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Forum: Injuries
06-29-2015, 07:25 AM
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Replies: 226
Views: 167,973
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Forum: Fitness
05-29-2015, 10:12 AM
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Replies: 29
Views: 18,713
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Forum: Fitness
05-19-2015, 06:04 AM
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Replies: 29
Views: 18,713
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Forum: Fitness
05-15-2015, 04:40 AM
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Replies: 29
Views: 18,713
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Forum: Fitness
05-13-2015, 01:21 PM
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Replies: 29
Views: 18,713
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Forum: Fitness
05-11-2015, 01:28 PM
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Replies: 29
Views: 18,713
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Forum: Fitness
05-08-2015, 03:20 PM
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Replies: 29
Views: 18,713
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Forum: Fitness
05-07-2015, 08:23 AM
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Replies: 29
Views: 18,713
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Forum: Fitness
05-06-2015, 08:42 AM
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Replies: 29
Views: 18,713
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Forum: Fitness
05-06-2015, 08:35 AM
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Replies: 29
Views: 18,713
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Forum: Injuries
05-06-2015, 07:58 AM
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Replies: 226
Views: 167,973
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Forum: Injuries
05-04-2015, 12:50 PM
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Replies: 226
Views: 167,973
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Forum: Fitness
05-04-2015, 07:52 AM
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Replies: 29
Views: 18,713
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Forum: Fitness
04-30-2015, 02:05 PM
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Replies: 29
Views: 18,713
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Forum: Fitness
04-29-2015, 04:10 PM
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Replies: 29
Views: 18,713
Notes and Asides
For those who haven't been paying attention, the American College of Sports Medicine (ACSM), National Strength and Conditioning Association(NSCA), and other four-letter organizations have joined...
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Forum: Injuries
03-18-2015, 03:44 PM
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Replies: 226
Views: 167,973
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Forum: Injuries
01-13-2015, 03:16 PM
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Replies: 226
Views: 167,973
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Forum: Fitness
12-29-2014, 03:55 PM
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Replies: 27
Views: 15,011
Re: The Strength Base Linear Progression
Please look above. I showed that Khalipa, Froning, Foucher, Thorisdottir etc. were not in fact "strong" in the competitive sense when they started competing in fitness. They all, though, had fast...
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Forum: Fitness
12-29-2014, 03:36 PM
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Replies: 27
Views: 15,011
Re: The Strength Base Linear Progression
Shawn,
You said,
"But I don't want to speak about the elite guys or gals."
If you aren't basing your analysis of what it takes to become very fit on the training histories of the fittest, then...
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Forum: Fitness
12-29-2014, 03:17 PM
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Replies: 27
Views: 15,011
Re: The Strength Base Linear Progression
Let's look at recent CrossFit Games results. Sam Briggs has an elite endurance background and won the CrossFit Games in 2013. Dan Bailey has a college track and cross country background and is a...
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Forum: Fitness
12-29-2014, 02:41 PM
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Replies: 27
Views: 15,011
Re: The Strength Base Linear Progression
Once you have a low 2 minute, unbroken Fran, there's not much room to improve in speed on that particular workout. There are other ways to progress than speed, however. The CrossFit Invitational this...
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Forum: Fitness
12-29-2014, 11:19 AM
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Replies: 27
Views: 15,011
Re: The Strength Base Linear Progression
Earlier I asked you for evidence since every published video, article, or book on elite CrossFit Games finishers I've seen disagrees with your thesis.
You've come back with one CrossFit Games...
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