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Search: Posts Made By: Chris Bendix
Forum: Testimonials 11-07-2013, 04:13 AM
Replies: 20
Views: 30,348
Posted By Chris Bendix
Re: globo vs. box

I formerly used to work out in a globo gym and now Im training in a CF box because........it has made me better at life, fitness, family, all of it!!
Forum: Equipment 10-31-2013, 03:48 AM
Replies: 1
Views: 1,484
Posted By Chris Bendix
Reebok Store

I ordered a pair of Nano 3's on Saturday, October 26. They still haven't processed my order yet, any have issues similar to this?
Forum: Competitions 08-20-2013, 05:12 AM
Replies: 11
Views: 4,585
Posted By Chris Bendix
Re: First Competition

I appreciate the advice, multiple people have told me sweet potato's are a good place to get my carbs on game day, I'll know for sure when the competition gets here
Forum: Competitions 08-19-2013, 09:17 AM
Replies: 11
Views: 4,585
Posted By Chris Bendix
First Competition

I was wondering if anyone had recommendations for recovering after the first WOD, I have three to complete, this is my first crack at a competition. I usually do a whey protein shake with whole milk...
Forum: Starting 07-22-2013, 10:34 AM
Replies: 30
Views: 28,341
Posted By Chris Bendix
Re: Level 1 Test

Second time was a charm, I realized where I stumbled on the first try while preparing for the second attempt. I was really amped about hanging out at a box for two days, which may sound weird to most...
Forum: Starting 07-22-2013, 09:10 AM
Replies: 15
Views: 4,681
Posted By Chris Bendix
Re: Fastest way to RX

I would like some of you assistance you are offering, where do we go from here?
Forum: Exercises 07-18-2013, 03:34 AM
Replies: 1
Views: 2,021
Posted By Chris Bendix
Where did the name Burpee come from?

Does anyone know where the term Burpee came from? One of my athletes asked me yesterday and I didn't have an answer...............
Forum: Pukie's Bucket 07-12-2013, 03:52 AM
Replies: 4
Views: 4,440
Posted By Chris Bendix
Re: Seeking a part-time sales person and CrossFitter

would like some more information please....

cbendix@cox.net
Forum: Starting 06-17-2013, 06:43 AM
Replies: 8
Views: 1,847
Posted By Chris Bendix
Re: Hands

Sand them down?? sounds good, I'll give it a shot
Forum: Starting 06-17-2013, 06:31 AM
Replies: 8
Views: 1,847
Posted By Chris Bendix
Re: Hands

I would consider them fresh, slight damage but nothing like they are now!
Forum: Starting 06-17-2013, 06:28 AM
Replies: 8
Views: 1,847
Posted By Chris Bendix
Hands

Looking for some tips/tricks to keep my hands from shredding, snatches and pull-ups last Friday put me out of commission until tomorrow. Thanks!!
Forum: Pukie's Bucket 05-28-2013, 04:48 AM
Replies: 2
Views: 3,450
Posted By Chris Bendix
Forum: Workout of the Day 05-28-2013, 04:40 AM
Replies: 29
Views: 7,566
Posted By Chris Bendix
Re: Memorial Day Murph.

first time trying butterfly pull-ups, 1 hour 12 minutes, looking forward to crushing it next year!
Forum: In Search of CrossFitters 05-02-2013, 04:31 AM
Replies: 8
Views: 4,424
Posted By Chris Bendix
Re: Virginia Beach Garage Gym

The gym looks great! Hopefully I can make it over soon
Forum: Starting 04-26-2013, 10:59 AM
Replies: 30
Views: 28,341
Posted By Chris Bendix
Re: Level 1 Test

Clearly failing once means you're not worthy...........
Forum: Community 04-26-2013, 10:55 AM
Replies: 4
Views: 2,241
Posted By Chris Bendix
Re: Level 1 course coming up any tips?

Take your time and read each question carefully, I will be re-taking my test because of this.............for example many questions have a correct answer and a more correct answer, I think I fouled...
Forum: Competitions 04-26-2013, 10:28 AM
Replies: 15
Views: 4,102
Posted By Chris Bendix
Re: Tough Mudder, What's the deal !!??!!

Tons of fun, to me the most enjoyable part was the community aspect, helping each other over obstacles, motivating each other, 4 hours of fun!!
Forum: Starting 04-26-2013, 06:59 AM
Replies: 30
Views: 28,341
Posted By Chris Bendix
Re: Level 1 Test

Thanks for the input? I honestly answered all the question I felt really good about and skipped the ones I wasn't sure of, than later came back to them......My "gut" feeling was I did well, at least...
Forum: Starting 04-26-2013, 05:07 AM
Replies: 30
Views: 28,341
Posted By Chris Bendix
Level 1 Test

Last night I found out I didn't make it though the Level 1 test, pretty bummed out about it! I felt extremely confident after I completed the test but was clearly mistaken, obviously I need to review...
Forum: In Search of CrossFitters 04-17-2013, 11:42 AM
Replies: 8
Views: 4,424
Posted By Chris Bendix
Re: Virginia Beach Garage Gym

PM coming your way, I live near Mt. Trashmore as well........
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