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Search: Posts Made By: Patrick Tonge
Forum: Workout Logs Today, 03:00 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4.17.2019 Wednesday
WU: Run 1 lap then 2 rounds
10 banded good mornings
10 ring rows
10 burpees
15 push-ups
10 PVC Pass-thrus

4 x 6 Tempo Bench Press
Tempo Barbell Bench Press
Forum: Workout Logs Yesterday, 02:34 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Those Atlas Stone lifts would be interesting. From time to time we do 50, 60, 90lb sandball over the shoulder lifts. The 90lb is tuff for me....

04.16.2019 Tuesday

1 x 1 Power Clean & Push...
Forum: Workout Logs 04-16-2019, 09:28 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4.15.2019 MONDAY-
WU: BIKE 15 cal then
10 banded good morning
10 PVC OVH squats
10 Banded side steps, each way
10 air-squats

7 x 3 Snatch Complex

On the 1:30 x 7 Sets:
Forum: Workout Logs 04-12-2019, 09:25 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Bill NICE Job on Cindy!!
4.12.2019 Friday
WU: Bike 15 Cal. then 2 rounds
10 Ring Rows
10 Air-squats
10 banded good mornings

Deadlift
On the 2:00 x 6 Sets:
Set #1 - 3 Deadlifts
Forum: Workout Logs 04-11-2019, 08:51 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4.10.2019 Wednesday
WU: Run 1 Lap
7 rings rows
80 su
7 ring rows
15 air-squats
7 ring rows

5 Sets of 3 Reps
Aim to build upon last week's percentages.
Forum: Workout Logs 04-10-2019, 10:44 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good Work guys!! 34 Burpees for fun and CartWheels at Recess!!

4.08.2019 Monday

Back Squat
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
Forum: Workout Logs 04-06-2019, 12:46 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

4/06/2019 Saturday
WU:
Ran 1Mi.
Ran 1 Lap then group warm-up

7 sets
1 Hang Sq. Clean
1 High Hang Sq. Clean
1 Front Sq
Forum: Workout Logs 04-05-2019, 02:06 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good work guys!! Bill nice job on 19.5!!
4.03.2019 Wednesday

Jerk Drive
5 Sets of 3 Reps
115-155lb

Push Press
4 Sets of 6 Repetitions
75-95lb
Forum: Workout Logs 04-02-2019, 08:23 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

crossoversymmetry has been Awesome for me.

4.01.2019
WU: Bile 10 Cal
100 SU.
10 Wall Balls
20 sit-ups
10 press w/bar

Back Squat
Forum: Workout Logs 04-01-2019, 10:49 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hey Tim- I'm doing the crossoversymmetry system.
I have been doing it for about a year now. it has really helped me with my shoulders. Its band work, https://crossoversymmetry.com/

3/29/2019...
Forum: Workout Logs 03-28-2019, 08:47 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.28.2019 Thursday
Shoulder routine
WU:
Row 250M
.30 handstand hold
100 SU / 50 DU
Bike 500M

5Min Practice Hand-Stand walk
I tried......
Forum: Workout Logs 03-28-2019, 01:37 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice work on the OVH Squats Bill!!

3.27.2019 Wednesday
WU: Bike 15 Calories then 2 Rounds
10 banded pass-thrus
few Wall balls.....
10 cradle-rocks

warm-up with a few Deadlifts
Forum: Workout Logs 03-27-2019, 08:46 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.26.2019 Tuesday
WU: RUN 400M then 2 Rouds
10 Banded good Morning
10 PVC Pass-thru's
10 OVH Squats w/PVC
10 Good Morning.

3-Position Power Snatch
high hang, hang, ground
On the 2:00 x 6 Sets:
Forum: Workout Logs 03-26-2019, 10:56 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Helen- Great job on the Pull-ups!!! and getting 19.5 done. So many people in our box thought that was one of the tuffest workout they'd ever done. I plan to do again in the future>

3.25.2019...
Forum: Workout Logs 03-22-2019, 08:54 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.22.2019 Friday
OPEN / 19.5 55+
33-27-21-15-9 reps for time of:
Thrusters
Chin-to-bar pull-ups

M 65 lb.
F 45 lb.

Time cap: 20 minutes
Forum: Workout Logs 03-20-2019, 10:57 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.19.2019 Tuesday

WOD:
"The Prince"
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
15/12 Calorie Row or Bik
Forum: Workout Logs 03-19-2019, 10:35 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work everyone!! Keep it up.

3.18.2019 Monday
WU: Run 400M then 3 Rounds
5 PU
10 Push-ups
15 air-squats
60 SU between round

Spend 5-10 minutes working on rope climb technique
Forum: Workout Logs 03-17-2019, 08:03 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.15.2019

19.4 55+ RX
Official CrossFit Open 19.4

For Total Time:
3 Rounds:
10 Power Snatches (65/45)
12 Bar Facing Burpees
Forum: Workout Logs 03-14-2019, 01:30 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.12.2019 Tuesday

On the 3:00, 6:00, 9:00 and 12:00:
15/12 Calorie Row
40 Double-Unders / 80 SU for me.
35-40% of Max Ring Muscle-Ups or C2b Pull Ups / did 20 Sec hang holds.
Time remaining after...
Forum: Workout Logs 03-12-2019, 10:34 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good job on the Open Work-Out everyone. Ya Bill the box step-ups where tuff!! If I had to do 50lb DB lunges I might have made 2-3!!

3.11.2019 Monday
WU: 2 Rounds
Bike 400M
15 Cradle-Rocks
10 WB
10...
Forum: Workout Logs 03-11-2019, 09:18 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Welcome into the group Helen! Glad to have you.
Patrick
Forum: Workout Logs 03-11-2019, 09:11 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.09.2019 Saturday-
Group warm-up it was a big group today about 18 folks!!

WOD:
4 Man Partner WOD 30Min Cap
6000M R0W
one person rowing 400M while other 3 are working on
15 Pull-ups / Ring Rows
20...
Forum: Workout Logs 03-08-2019, 10:04 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

3.08.2019 Friday
19.3 55+ RX / 10Min time Cap
200-ft. dumbbell overhead lunge @35lb
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

I got 78, I'm good with this score....
Forum: Workout Logs 03-02-2019, 07:50 PM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice work Tim, Bill Super job on 19.2 you go me by 6!! My buddy, like me cant do DU's. He hates jump rope and is bad at SU's. Like to do 10 in a row and they bother his new..... well this years...
Forum: Workout Logs 02-25-2019, 11:31 AM
Replies: 13,276
Views: 2,150,985
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

2.22.2019 Friday
WOD:
Open 19.1 RX . Masters 55+
15:00 AMRAP:
19 Wall Balls, 20 lbs, 9 ft
19 Row Calories

167- 4 rds + 15. Its been like 9Mo. since I touched a 20lb WB, but "hey" 9ft made it...
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