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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 05:48 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!! Especially on that Eva Patrick!! Good Luck on the Open!!

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both...
Forum: Workout Logs 02-15-2019, 06:26 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work with that WOD Tim!

WU:
400 m Run
10 Single leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Rubber Band Dislocates
2 rounds of Cindy
Forum: Workout Logs 02-13-2019, 05:23 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks guys, I'm trying to keep moving without getting hurt worse.

WU:
.7777777 mi run
1 Min on JacobsLadder, 122 flights
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
~50 SUs
DU Attempts
10...
Forum: Workout Logs 02-11-2019, 06:07 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Kickass stuff guys!!

WU:
800 m run
10 Alternating single leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg Swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 02-07-2019, 06:11 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I agree with needing to move!

Saw that "After Party" WOD on FB, WOW!

WU:
400 m run
10 Alternating single leg jumps on each leg
10 Penguin Claps Jumps
50+ SUs
DU Attempts
Forum: Workout Logs 02-06-2019, 05:13 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Guys
Sounds like you had a blast!

WU:
400 m run
10 Alternating single leg jumps on each leg
10 Penguin Claps Jumps
50+ SUs
DU Attempts
10 Leg Swings on each leg in both directions
Forum: Workout Logs 02-04-2019, 06:01 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin Clap jumps
50+ SU
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
36 Burpees (Yay! Burpees!!)
Forum: Workout Logs 02-03-2019, 05:37 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Guys!!

1.14 mi dog walk
36 Burpees (Yay! Burpees!!)
5 Pull Ups
10 1.5 Pood KBS

Deadlift : 1-1-1-1-1 :
135 lbs (1), 225 lbs (1), 245 lbs (1), 315 lbs (1), 335 lbs (1), and 345 lbs (1)
Forum: Workout Logs 01-28-2019, 06:18 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

27 Jan:
1.14mi Dog walk
33 Burpees (Yay! Burpees!!)
10 Pull Ups
10 1.5 Pood KBS
Clean & Jerk : 1-1-1-1-1-1-1 :
45 lbs (1), 65 lbs (1), 85 lbs (1), 95 lbs (1), 135 lbs (1), 135 lbs (1), and 135 lb...
Forum: Workout Logs 01-23-2019, 06:45 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, you are kicking @$$!!

WU:
400m
10 face pulls
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 5!)
10 Leg swings on each leg in both direction
Forum: Workout Logs 01-16-2019, 07:06 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome WOD Patrick!!

WU:
1 mi run
10 face pulls
10 TRX Push Ups
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10!)
Forum: Workout Logs 01-15-2019, 06:20 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Kickin' butt guys!!

WU:
400 m run
10 Single leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (got 5!)
10 Leg swings on each leg in both Directions
10 Band pass throughs
Forum: Workout Logs 01-11-2019, 07:27 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I feel your pain guys!! :D As long as I keep my lifts up, that's a good thing!!

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin Clap Jumps
50 SUs
DU attempts
33 Burpees (Yay! Burpees!!)
10...
Forum: Workout Logs 01-09-2019, 05:14 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Patrick! I'm feeling the GHD sit ups!

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (got 10)
10 Leg Swings on Each leg in both direction
2 rounds of...
Forum: Workout Logs 01-07-2019, 05:44 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Guys!!

WU:
1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (got 6)
10 Chin Ups
33 Burpees (Yay! Burpees!!)
Forum: Workout Logs 01-03-2019, 06:57 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice job Tim!!

1.85 mi dog walk
1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Pull Ups
10 1.5 Pood KBS

Deadlift : 5-3-3-1-1-1 :
135 lbs (10), 155 lbs (5), 185 lbs (5), 225 lbs (5), 245 lbs (3),...
Forum: Workout Logs 01-01-2019, 04:45 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great end of the year guys!! Belated Merry Christmas and Happy New Year! :pepper: Belated Happy Birthday Patrick! Hope you got your Birthday Burpees in! (Yay! Burpees!! :D)

Completed 1,000 Burpees...
Forum: Workout Logs 12-20-2018, 05:58 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!!

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts (Got 7)
10 Air Squats
14 20" Alternating leg step ups
Forum: Workout Logs 12-17-2018, 05:04 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, Congrats on your daughter's graduation!!

WU:
1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg Swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 12-15-2018, 06:10 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Like those WODs Patrick!!

14 Dec:
WU:
400 m run
10 20" alternating step Ups

WOD:
Filthy Fifty :
(scaled)
Forum: Workout Logs 12-12-2018, 06:06 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, If it was me, that KB would have dropped!! :rofl: Nice on the Simple and Sinister! You sound like that Pelaton commercial!

Patrick, Way to go on that AMRAP!

At Base Globo:
WU:
.555555556 mi...
Forum: Workout Logs 12-11-2018, 05:43 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Nice job on that AMRAP!

Tim, that Simple and Sinister WOD looks brutal! Way to go!! Be careful about dropping those KBs!!

WU:
800 m run
10 Single leg jumps on each leg
10 Penguin Clap...
Forum: Workout Logs 12-10-2018, 05:45 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice WODs, Patrick!!
WU:
.555555556 mi run
1 min on Jacobs Ladder, 105 flights
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both...
Forum: Workout Logs 12-09-2018, 03:31 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Always impressed by you guys!! Great work!

1.14 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scapular pulls
10 1.5 Pood KBS (Even did some American Swings with no shoulder pain! :pepper:)

WOD:
Split...
Forum: Workout Logs 12-04-2018, 05:31 PM
Replies: 13,197
Views: 2,106,209
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, Thanks for the info! I've been doing PT for my shoulder over the last few months and progress is slow. I right shoulder has been weak for years and I'm trying to finally do something about...
Showing results 1 to 25 of 500

 
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