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Search: Posts Made By: Tim Babcock
Forum: Workout Logs 02-18-2019, 09:07 AM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 2/17/19
Bouldered at Rock Mill with Jeff and Beth.

Today 2/18/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull...
Forum: Workout Logs 02-18-2019, 09:06 AM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 2/17/19
Bouldered at Rock Mill with Jeff and Beth.

Today 2/18/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull...
Forum: Workout Logs 02-16-2019, 08:12 AM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 02-16-2019, 08:06 AM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 02-14-2019, 04:18 PM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

A.
Forum: Workout Logs 02-14-2019, 04:18 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

A.
Forum: Workout Logs 02-13-2019, 05:52 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
3 Double KB Press 35, 35, 35, 35, 44, 44, 44, 44#
10 second 2-finger hang
10 pronators
8 rounds
Forum: Workout Logs 02-12-2019, 04:36 PM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yep, take it easy Bill. The goal is to keep coming back.

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
10 Thoracic...
Forum: Workout Logs 02-12-2019, 04:23 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 02-10-2019, 01:53 PM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff.

Today (2/10/19)
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band...
Forum: Workout Logs 02-10-2019, 01:42 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff.

Today (2/10/19)
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band...
Forum: Workout Logs 02-07-2019, 04:37 PM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 02-07-2019, 04:35 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 02-06-2019, 04:11 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
Kettlebell Press Ladder 2-3-5-2-3-5-2-3 (35s on first 2 and 3 and then 44s for the rest)
10 seconds 2-finger hang (6 sets)
10 pronators each arm
8 rounds
Forum: Workout Logs 02-05-2019, 04:41 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

15 kettlebell swings 35, 44#
5 goblet squats
5 push ups
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
2 rounds

E2MOM for 20 Minutes
Forum: Workout Logs 02-05-2019, 04:34 PM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Recovery Day!
Agile 8
Hip Stretches and exercises
20 minute walk
Rice Bucket Routine

Today
Agile 8
Forum: Workout Logs 02-04-2019, 05:24 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Recovery Day!
Agile 8
Hip Stretches and exercises
20 minute walk
Rice Bucket Routine
Forum: Workout Logs 02-03-2019, 12:41 PM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday-Bouldered at Rock Mill with a good crew.

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band...
Forum: Workout Logs 02-03-2019, 12:30 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday-Bouldered at Rock Mill with a good crew.

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band...
Forum: Workout Logs 01-31-2019, 09:17 AM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 01-31-2019, 09:05 AM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 01-30-2019, 10:01 AM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
15 push ups
10 second 2-finger hold
10 pronators
5 rounds

Rice Bucket Routine
Forum: Workout Logs 01-29-2019, 04:53 PM
Replies: 13,197
Views: 2,106,209
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

A.
Forum: Workout Logs 01-29-2019, 04:42 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

A.
Forum: Workout Logs 01-28-2019, 03:57 PM
Replies: 4,867
Views: 649,642
Posted By Tim Babcock
Re: The Shed 'O Pain

Recovery Day!
Agile 8

10 pronators each arm
20 Flexbar Wrist Extensions
20 lateral band walks
1 minute deep squat hold
5 rounds
hip stretches
Rice Bucket Routine
Showing results 1 to 25 of 500

 
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