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Search: Posts Made By: Keenan Lightner
Forum: Technical Support 10-06-2008, 01:34 PM
Replies: 761
Views: 202,088
Posted By Keenan Lightner
Re: Changing City and State

Hi Kelly,
Rogers, Arkansas please!

Thanks,
Keenan
Forum: Equipment 09-11-2008, 10:56 AM
Replies: 47
Views: 15,431
Posted By Keenan Lightner
Re: Dynamax Bitter at CrossFit?

Apparently the ******s at Dynamax have never done a heavy back squat or deadlift and think that 20lb balls hold some power that sucks away our life force.
Forum: Stuff and Nonsense 08-27-2008, 01:01 PM
Replies: 143
Views: 41,507
Posted By Keenan Lightner
Re: Chuck Norris and Crossfit

Chuck Norris destroyed the first CrossFit facility he stepped into after learning the deadlift, dead hang pull up, and pistol did not involve killing people or handling corpses.
Forum: Stuff and Nonsense 08-27-2008, 08:18 AM
Replies: 143
Views: 41,507
Posted By Keenan Lightner
Re: Chuck Norris and Crossfit

Chuck Norris stopped doing "Tabata Something Else" because the NFL cannot afford having bow legged cheerleaders.
Forum: Community 08-14-2008, 10:38 AM
Replies: 21
Views: 6,301
Posted By Keenan Lightner
Re: Coach Rip interview on T-Nation

For those of you that would like to know, Rip's personal bests in competition are in this thread. A 633 deadlift

http://www.************.net/forum/showthread.php?t=2186

Probably not (WFS)
Forum: Fitness 08-13-2008, 02:02 PM
Replies: 15
Views: 7,629
Posted By Keenan Lightner
Re: Clean vs. Bent Row

Ditto...I would like to see a video of your rows and your deadlifts. Because I do not think you are rowing correctly.
Forum: Workout of the Day 08-05-2008, 02:10 PM
Replies: 686
Views: 548,331
Posted By Keenan Lightner
Re: Hybrid Program Heavy Metcons

I'd like to say that your guys are f-in crazy and that this is the most worthwhile thread I have seen in awhile.
Forum: Stuff and Nonsense 07-31-2008, 06:32 AM
Replies: 4
Views: 2,250
Posted By Keenan Lightner
Re: Kicked out of Gold's for the last time.

Make sure its Sanka....lower in caffeine but still helps them poo. :D
Forum: Stuff and Nonsense 07-29-2008, 01:16 PM
Replies: 84
Views: 18,891
Posted By Keenan Lightner
Re: Jeans-For the CF Girls

Funny thing is I'm in IT too. Just need to find the right spot I guess.
Forum: Stuff and Nonsense 07-29-2008, 10:25 AM
Replies: 84
Views: 18,891
Posted By Keenan Lightner
Re: Jeans-For the CF Girls

Do you know of any khaki's that fit like these jeans? It is difficult for me to find a good pair of business casual khakis that do not fit tight around everywhere.

And I can't speak for all the...
Forum: Nutrition 07-28-2008, 02:01 PM
Replies: 54
Views: 6,872
Posted By Keenan Lightner
Re: California bans trans fats

I wonder if this thread is teetering on "too political"?

But I am excited to see how many individuals are passionate about fighting against the Nanny State.

The markets could control the control...
Forum: Fitness 07-28-2008, 06:14 AM
Replies: 81
Views: 23,639
Posted By Keenan Lightner
Re: 20 rep squat program vs. SS

On a somewhat similar topic, I would recommend buying this guys book, called Dinosaur Training. Very old school and very motivating. I believe you can only buy it through his website. This guy is...
Forum: Digital Coaching 07-25-2008, 05:42 AM
Replies: 8
Views: 3,094
Posted By Keenan Lightner
Re: squat and RDL form check

Dude...there are so many things wrong with your reply.

You DO need to be bothered by names because they are completely different exercises.

This happens to your shins, mine are constantly bruised...
Forum: Equipment 07-24-2008, 02:33 PM
Replies: 23
Views: 5,070
Posted By Keenan Lightner
Re: Does length matter

Also, keep in mind the weather. Because they tend to be a little smaller when its cold out.
Forum: Health and Medical Issues 07-24-2008, 12:03 PM
Replies: 34
Views: 7,071
Posted By Keenan Lightner
Re: Balding?

Actually that's an urban legend. Both sides of the family contribute.
Forum: Fitness 07-24-2008, 11:57 AM
Replies: 81
Views: 23,639
Posted By Keenan Lightner
Re: 20 rep squat program vs. SS

Also keep in mind Dr. Randall Strossen is not an idiot. Ever heard of www.ironmind.com (wfs)? The guy is a leader in the strong man world: equipment, grippers, books, videos.
Forum: Fitness 07-24-2008, 11:11 AM
Replies: 81
Views: 23,639
Posted By Keenan Lightner
Re: 20 rep squat program vs. SS

I believe Dr. Strossen's book on 20 Rep super squats is paying homage to the old school lifters from the days of yore. These methods have been around a long time. You take a weight that is your 10...
Forum: Health and Medical Issues 07-24-2008, 07:26 AM
Replies: 34
Views: 7,071
Posted By Keenan Lightner
Check out Bodybuilding Forums

There a tons of men out there on anabolic steroids concocting different stacks of hair loss products to try to fight off effects of their poor choices. You would be surprised what some of these guys...
Forum: Digital Coaching 07-24-2008, 06:53 AM
Replies: 8
Views: 3,094
Posted By Keenan Lightner
Re: squat and RDL form check

Sorry I don't have time to look at the squat but heres what I saw on the deadlift....

Are you trying to do a RDL or a real deadlift? The two have different starting positions as well as bar paths. ...
Forum: Exercises 07-16-2008, 02:00 PM
Replies: 10
Views: 3,452
Posted By Keenan Lightner
Re: Baby-Chuckers And Dumbbell Rress Rainbow

I probably won't try them...because I'm still working on the "Bradstock"
pullover and "Bradstock" Jump Squat. (Okay, cheap shot on that guy but it was the first thing that came to mind)

But the...
Forum: Exercises 07-14-2008, 07:48 AM
Replies: 6
Views: 2,082
Posted By Keenan Lightner
Re: Programming in Rack Pulls

What kind of set/rep scheme (I'm assuming they are weighted) to have the greatest carryover to the DL?
Forum: Fitness 07-10-2008, 08:06 AM
Replies: 20
Views: 16,652
Posted By Keenan Lightner
Re: Training for Ultimate Frisbee

I had many friends in college that trained for ultimate by smoking doobies. Wait, no....that was frisbee golf.
Forum: Nutrition 07-09-2008, 09:55 AM
Replies: 128
Views: 25,054
Posted By Keenan Lightner
Re: Are all CrossFitters clean?

I agree...but I've met some juicers that discount the "internal" side effects because they are not as easily recognizable. That was until one of them had jaundice like symptoms. Scary stuff....and...
Forum: Nutrition 07-09-2008, 09:27 AM
Replies: 128
Views: 25,054
Posted By Keenan Lightner
Re: Are all CrossFitters clean?

I'm sure Anavar would benefit many crossfitters....hardened muscles, little to no side effects (compared to testosterone: water retention, bac(k)ne, etc), freaky strength gains with little to no size...
Forum: Fitness 07-03-2008, 12:59 PM
Replies: 157
Views: 33,412
Posted By Keenan Lightner
Re: Crossfiter or Bodybuilder?

What kind of hypertrophy, myofibrillar or sarcoplasmic?
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