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Search: Posts Made By: BrandonSmith
Forum: Community 04-18-2015, 05:31 AM
Replies: 1
Views: 3,454
Posted By BrandonSmith
USAW or CrossFit Weightlifting Course

Hello everyone,

I've had my Level 1 and Mobility certs over a year now, I've been coaching off and on since then. I'm starting physical therapy school next month but am hoping to keep coaching part...
Forum: Starting 03-10-2014, 07:30 AM
Replies: 9
Views: 5,811
Posted By BrandonSmith
Post Re: What to do when advice from box coaches differs?

I took the mobility seminar this weekend and when it comes to squatting create as much torque as you can while keeping your abs tight and squat to depth without losing torque and a tight core, stand...
Forum: Digital Coaching 02-15-2014, 12:37 PM
Replies: 2
Views: 3,076
Posted By BrandonSmith
Smile Re: Swing form - video

I would say put your shoulders back more and if you do not have any shoulder injuries try to go vertical with the swing, this is a good video for clarifying what I'm trying to say:...
Forum: Digital Coaching 02-08-2014, 05:31 PM
Replies: 12
Views: 7,156
Posted By BrandonSmith
Re: Deadlift Form

I would say that it looks good, but maybe try to lower but a but if it is not burning in your hamstrings, when you feel that hamstring burn that makes you want to stand, that's when you should lift.
Forum: Digital Coaching 02-08-2014, 05:27 PM
Replies: 1
Views: 3,247
Posted By BrandonSmith
Re: snatch balance

Not bad, but it seems that is not as fluid as it should be (some loss of stabilization when going down), and it looked like your knees were caving in when you were coming up from the bottom of the...
Forum: Starting 02-08-2014, 05:19 PM
Replies: 24
Views: 11,443
Posted By BrandonSmith
Re: Im so weak

You must remember that nothing in life worth having comes easy, keep at it and you will get to where you want to be.
Forum: In Search of CrossFitters 02-07-2014, 03:43 PM
Replies: 2
Views: 1,852
Posted By BrandonSmith
Forum: In Search of CrossFitters 02-07-2014, 02:10 PM
Replies: 2
Views: 1,852
Posted By BrandonSmith
Talking Certified Level 1 Looking for Part Time Job in Colorado Springs

Hello,
I just recently passed my level 1, first attempt I might add. I am looking for a part time job in the Colorado Springs area, even if its just teaching foundations classes, however I am also...
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