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Search: Posts Made By: Vic McQuaide
Forum: Workout Logs Today, 10:03 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- 50 wall balls, rowing and normal warm up.

Squat snatch with db- 20,30,40,50,60,70,80 all touch and go 2 reps alternating.

Dead lift- 5-3 reps- 95,145,195,245,295,345,395 felt good. Have not...
Forum: Workout Logs Yesterday, 09:17 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Saturday- was day off from the gym but it was cheerleading for the Dark Side. They did a great job! D1 men 3rd, D1 women 1 and 2, D1 Team 1st, D2 Team 2nd. Plenty of other peeps progressing and many...
Forum: Workout Logs Yesterday, 09:14 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- was still tired from Thursday. Really did not get a day off this week.
Rushed warm up-
Rowing to get meters
Metcon-
Run 400 meters
100 air squats
Run 400
80 s2o 75#
Run 400
60 t2b
Forum: Competitions 08-17-2018, 03:03 PM
Replies: 22
Views: 9,287
Posted By Vic McQuaide
Re: Training styles

Update on heart rate training. I have hooked up my monitor again.

Most of the workouts I am 160-180 ending. I see that as a good sign. 2 or 3 years ago I was comfortable in the 164-167 range.

The...
Forum: Workout Logs 08-17-2018, 08:12 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday- ohs, hip circle, normal short warm up. :30 Air runner max :90 off 3 rounds. Rowing to warm up.

Clean and jerk- 45-195# then power clean up to 225#. Back was ok.

Metcon-
5 rounds of
3:00...
Forum: Workout Logs 08-16-2018, 08:14 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- 8 sets of 4 strict t2b rowed about 4k worth of efforts. Decided it would be a good day to take off or active recovery. My carbs are back and still having some issues with the Fifty1Shifty...
Forum: Workout Logs 08-15-2018, 09:21 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday PM- warm up with some extra hip circle and shoulder.

Rowed my meters about 1k ahead now. I have been rowing much faster for them. More like 2:15-1:50 pacing now. I break them up.
OHS with...
Forum: Workout Logs 08-14-2018, 01:29 PM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday AM-
20 GHD
30' walking lunges 40# db's

25 GHD
30' waking lunges 50# db's

30 GHD
30' walking lunges 60# db's
Forum: Workout Logs 08-14-2018, 08:58 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- did some overhead squat DB at the office. Long stretch, hip circle and some Echo- 5 min 70%.

Monday PM - gym. Normal warm up- row 1k,1k, 500 meters, 300 meters. Added in some extra bird...
Forum: Workout Logs 08-13-2018, 10:17 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- Officially bring your wall ball to work- AM did 50 or so of them just to break up the soreness of those 160 oh squats.

PM- usual warm up along with a bunch of rowing-

Metcon-
10 min...
Forum: Workout Logs 08-13-2018, 10:04 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

What is 5 years and 1 division between friends Alex!

How does one do this?
Forum: Workout Logs 08-10-2018, 10:26 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Thursday was a day off the working out and the gym. Went to a new Italian place with my lady, romantic stroll on the Bay. Beautiful sunset~!
Forum: Workout Logs 08-09-2018, 08:54 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Light duty 2 more days-
:45 L sit was hard
6 sets of 4 good strict t2b
Wall balls #20- 10,12,14,16,18,20 total of 90 EMOM
S20- 75x15,95x15,115x12,135x10, 155x10 working on cycling form. Pretty...
Forum: Workout Logs 08-08-2018, 09:30 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- Busy day at work. Not able to do any accessory work. But I did put in a total of 20 min stretching.

Normal warm up-
Did 4 rowing 500's just like the night prior- was on the average 10-15...
Forum: Workout Logs 08-08-2018, 09:26 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex, the back got a bit wonkey last Saturday. Light duty. Trying to not focus on that. Getting my engine running again. So rowing, AAB, Ski erg and other cardio equipment. Also trying to get a red...
Forum: Workout Logs 08-07-2018, 10:55 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- light duty-
500 meter efforts- (6) 2:05 to 1:55 checking the pulse. Really high- 145 to 157 something is going on with my body.
500 meters efforts on ski erg same pulse (4) 2:05 to 1:55...
Forum: Competitions 08-06-2018, 03:46 PM
Replies: 116
Views: 18,515
Posted By Vic McQuaide
Re: 2018 CrossFit Open, Regionals and Games Thread

Diana- 45+ men. The MQ winner declined the invite. He is a top 3 qual type person but doesn't hit top 10 in the games. Bill G announcing for the 2nd time and taking a spot. James G high qualifier...
Forum: Workout Logs 08-06-2018, 10:05 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- easy :40 second l-sit. Going to also do some 165+ bpm Echo. Set echo on 133-163 low and high. Went about 7 min and did 100 cal. Went from 133 up to 163 then pedaled slow till it went down to...
Forum: Competitions 08-06-2018, 10:04 AM
Replies: 116
Views: 18,515
Posted By Vic McQuaide
Re: 2018 CrossFit Open, Regionals and Games Thread

I think that its always going to be that way. Grid was a good example of judging. Those athletes were going so fast that sometimes the professional judges had a hard time keeping up. And they were...
Forum: Workout Logs 08-05-2018, 04:03 PM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- lost some time watching the games after a long day at work. Its been hot here for the summer.

1k worth of rowing with normal warm up.

S2O check in. Been a while. Hit a really easy 245 with...
Forum: Competitions 08-02-2018, 03:47 PM
Replies: 116
Views: 18,515
Posted By Vic McQuaide
Re: 2018 CrossFit Open, Regionals and Games Thread

All three no reps but Boz came over right before her 3rd attempt. The males got the tougher judges for sure.
Forum: Workout Logs 08-02-2018, 03:45 PM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Day off Thursday except I stopped off a RX Jump Ropes to try the HSW ramp and stairs. I was able to go up the ramp and down the stairs. But up the stairs not yet. That is tougher than I thought.
Forum: Workout Logs 08-02-2018, 08:52 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- 4pm class. Hot and muggy.
Normal warm up.

15 min emom-
hang power clean- 135- 257# PR!

3 rft
50 dubs
10 hang power cleans 165#
10 t2b
Forum: Competitions 08-01-2018, 11:39 AM
Replies: 116
Views: 18,515
Posted By Vic McQuaide
Re: 2018 CrossFit Open, Regionals and Games Thread

CLB bounce strict press. Thankfully Boz come over and sorted it out on the 3rd attempt. Good for you Boz
Forum: Workout Logs 08-01-2018, 08:46 AM
Replies: 1,841
Views: 216,666
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- good warm up hip circle and glute ham raises were on point. Did some burpees to target and t2b warm up then 13 per min each for 10 min. Total of 60 burpees and 90 t2b.

Warm up the metcon...
Showing results 1 to 25 of 500

 
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