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Search: Posts Made By: Jason David
Forum: Workout Logs 10-18-2017, 03:55 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Been a while...

Still been stretching, mixing in ROMWOD with gymnastics bodies...I hate rowing so much that I've been using it in mini wods about once a week.

Still run a mile once a week, do 300...
Forum: Workout Logs 04-01-2017, 10:42 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

500m row for time
1:37.3
Hadn't done that in a while. Can't check my pr because I have to re-log in every time i hit a dang button in here
Forum: Workout Logs 03-27-2017, 11:26 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

So hadn't done a metcon since September, still signed up for the open...

Ended up doing better than I expected and didn't get hurt.

WOD

17.1
213

17.2
Forum: Workout Logs 01-06-2017, 02:09 PM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Just an update here. Still following along on the gymnastics thing. It's going well, making progress etc.

Getting through the holidays was rough - too much eating/drinking etc but feeling good now...
Forum: Technical Support 10-07-2016, 08:25 AM
Replies: 3
Views: 9,418
Posted By Jason David
Re: Keep getting logged out

Seriously. What's up with this? Every time I try to update my log or reply to something or even change pages I have to Re-login.
Forum: Workout Logs 10-07-2016, 08:08 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

So - update. Just finished 3 weeks of my new gymnastic bodies program. It was a bumpy start not really knowing what I was doing or where to progress etc but after 3 weeks it's starting to come...
Forum: Workout Logs 09-14-2016, 06:49 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Have ben running a bit as well. Not a ton.
Forum: Workout Logs 09-14-2016, 06:48 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Day 100 of push-up challenge

Did tabata with a goal of 100, got 111.

26,20,14,11,10,10,10,10
111/10

Amazing how you get better at something while working on it.

Been doing a workout here and...
Forum: Workout Logs 09-01-2016, 11:52 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Been really a slackin'!

Did my first competition in a while...

Something with snatches, wall balls, clean and jerks, deadlifts, rowing, TTB, pull-ups and double unders. It was a partner WOD thing...
Forum: Workout Logs 08-10-2016, 09:08 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Been keeping up on my push-up and pull-up challenge. Currently day 65 on push-ups and day 16 on pull-ups. Also been mixing in a short jog here and there.

Today
1-2-3-4-5-6-7-8-9-10
Burpees
C2B...
Forum: Workout Logs 08-10-2016, 08:51 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

training has been slim lately. My daughter got sick and was in the hospital all weekend with potential meningitis. it ended up being just a virus but scary nonetheless.
Forum: Workout Logs 08-02-2016, 09:30 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

7/30

Full Clean x 2 + Front Squat

Up to 195

8/2
Back Squat
Up to 245x3
Forum: Workout Logs 07-29-2016, 11:49 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Front Squats yesterday
up to 225

Tabata Push-ups
21-15-11-9-8-8-7-7

Not sure on the exact #'s but I know it was 86.

10 Rounds
15 KB Swings, 70
Forum: Workout Logs 07-28-2016, 05:50 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Lazy logging continues...

Did a few WOD's also...

Did a sled push/pull at the track last thursday.

For Time

45 Double Unders
45 Clusters, 95
Forum: Workout Logs 07-15-2016, 05:23 PM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

This week...

Training has been very sparse but

Did EMOTM for 20 mins
Odd Minutes
20 Double Unders
Even Minutes
5 Strict HSPU
Forum: Workout Logs 07-01-2016, 08:47 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Oh. Almost forgot about this...

Painstorm WOD

45 Mins AMRAP

5 Deadlifts, 115
5 Power Cleans
5 Front Squats
5 Push Press/Jerks
Forum: Workout Logs 07-01-2016, 07:24 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Holy cow...been really bad with logging...

Did these here though...

Front Squat
Up to 240x3

50 Double Unders
25 Wall Balls
40
Forum: Workout Logs 06-15-2016, 12:40 PM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Forgot

Also did back squats last week

Got up to 275x3
Forum: Workout Logs 06-15-2016, 12:40 PM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Did this on Saturday
3 Rounds
15 Thrusters, 95
15 Pull-ups

5:05.

Yesterday
5 Rounds
Run 400m
Forum: Workout Logs 06-07-2016, 10:50 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Let's see...

Did these last week.

4 Rounds for pull-up reps
In 4 Minutes
Complete 30 Burpees
Max Pull-ups in remaining time
Rest 90 secs
Forum: Workout Logs 06-01-2016, 10:25 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Been slackin' on the log lately..

I did do 'Helen' a week or two ago...
No PR but 8:37 which was only 5 Secs off my lifetime PR.

The following Monday I tweaked my neck on a snatch balance so I...
Forum: Workout Logs 05-18-2016, 05:57 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

So far this week.

Light day on Monday...back was a bit tweaked from sunday teaching figure 8's and 1 arm swings with a 53 without warming up. Stupid.

For time
Row 1000m
100 Push-ups
Row 750
75...
Forum: Workout Logs 05-18-2016, 05:55 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Bit behind...

Last week did the following

'Hammer'
5 Rounds each for time

5 Power Cleans, 135
10 Front Squats
5 Push Jerks
Forum: Workout Logs 05-09-2016, 11:46 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

Lets see...last week

21-15-9
Row Calories
Wall Balls
Burpees

7:56

75 Pull-ups, strict.
Forum: Workout Logs 04-29-2016, 06:33 AM
Replies: 1,512
Views: 206,483
Posted By Jason David
Re: JD's CrossFit Chronicle

4/26
Defecit HSPU - forgot what day

10's x 2
2 10's x 2
3 10's x 1
4 10's (miss)
5 10s - Negatives x 7

Did a snatch workout that I like...
Showing results 1 to 25 of 500

 
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