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Search: Posts Made By: John Frank Adam
Forum: Competitions 07-18-2016, 10:32 AM
Replies: 10
Views: 25,891
Posted By John Frank Adam
Re: Regional OVERALL rankings

awesome, thanks for the replies. And I definitely see the advantage of a couple extra weeks of practise, but some athletes are just more dominant for certain workouts and its nice to see it...
Forum: In Search of CrossFitters 07-18-2016, 10:29 AM
Replies: 20
Views: 24,589
Posted By John Frank Adam
Re: Garage Gyms Unite!

Did anything come of this? Seriously looking into starting this if anyone wants in(assuming nothing has been created)?
Forum: Community 07-07-2016, 01:16 PM
Replies: 0
Views: 11,191
Posted By John Frank Adam
Website to connect garage gyms

I remember reading a thread about this when I had first joined this forum. But has anyone heard of any place connecting people with garage gyms to each other? I figured this would be a cool way to...
Forum: Competitions 06-11-2016, 02:24 PM
Replies: 10
Views: 25,891
Posted By John Frank Adam
Regional OVERALL rankings

Probably not the first one to think of this but does anyone know if HQ or anyone creates an overall leader board for regionals? What I mean by this is if someone (obviously the scoring would have to...
Forum: Injuries 11-29-2014, 05:52 PM
Replies: 0
Views: 2,312
Posted By John Frank Adam
Chronic Wrist pain

short version to the story, a couple of years ago I worked in a metal foundry grinding metal, and we would often use these little toothbrush like grinders and i would aggressively flex my wrist back...
Forum: Injuries 09-02-2014, 03:09 PM
Replies: 6
Views: 4,299
Posted By John Frank Adam
Re: Broken Clavicle

Thanks Sean. It was mainly a single break but there was a small third piece the broke off. My surgeon sent me off on my own after the month after surgery check up saying theres nothing more she can...
Forum: Injuries 07-28-2014, 08:26 AM
Replies: 6
Views: 4,299
Posted By John Frank Adam
Re: Broken Clavicle

Thanks a ton for the reply Matt, pictures of the scar would be awesome, I was surprised how gruesome the scar turned out to be and I'm hoping it gets a lot better, so your picture would be greatly...
Forum: Injuries 06-25-2014, 08:40 PM
Replies: 2
Views: 2,560
Posted By John Frank Adam
Re: Broken Clavicle

Hey Patrick, I recently broken my clavicle and was wondering if the plate ever bothered you afterwards? did you get it removed eventually? If you haven't does doing front squats or cleans ever bug...
Forum: Injuries 06-25-2014, 07:54 AM
Replies: 6
Views: 4,299
Posted By John Frank Adam
Broken Clavicle

I broke my collarbone playing rugby almost a month ago, got displaced a little over an inches so they suggested surgery. My question for you all is what I should do in the mean time? any of you have...
Forum: Exercises 12-12-2013, 09:57 PM
Replies: 9
Views: 7,820
Posted By John Frank Adam
fixing my squat from square one, knees in front of toes problem

hey guys and gals,
So I started getting back into working out, doing 5/3/1 and some basic metcons at a globo, and I was also playing sports frequently and running semi frequently. I had some shin...
Forum: Health and Medical Issues 03-05-2013, 10:44 AM
Replies: 1
Views: 1,829
Posted By John Frank Adam
What kind of exercises/WODS can my friend do who has with FSH Muscular Dystrophy

Basically my friend was diagnosed with FSH MD(Facioscapulohumeral muscular dystrophy) a few years back, and since has gone to university and stopped doing any sort of physical activity. This summer I...
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