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Search: Posts Made By: Ryan R Johnson
Forum: Fitness 07-04-2011, 04:13 AM
Replies: 139
Views: 106,798
Posted By Ryan R Johnson
Re: Elite crossfit athlete development theory

what it comes down to, is a person with superior genetics and athleticism could be on just about any program and excel.


if the cf.com wods arent random, then i dont know what is.

I had to change...
Forum: Fitness 07-03-2011, 04:14 AM
Replies: 139
Views: 106,798
Posted By Ryan R Johnson
Re: Elite crossfit athlete development theory

I was not attempting to insult you. Just wanting elaboration. I agree that nothing will make you are hard worker.

And i also know the when it comes to athleticism, you either have it or you dont....
Forum: Fitness 07-03-2011, 04:06 AM
Replies: 139
Views: 106,798
Posted By Ryan R Johnson
Re: Elite crossfit athlete development theory

GREAT point. When programmed and focused on certain aspects, such as strength. you are breaking several tenets of crossfit. So now you have a strength program plus conditioning.. these are the exact...
Forum: Fitness 07-02-2011, 05:34 PM
Replies: 139
Views: 106,798
Posted By Ryan R Johnson
Re: Elite crossfit athlete development theory

thank you for the clarification. That, i also agree with. Im sure there is a great deal of strength training, multiple Wods a day, and skill work involved. I just found his post to be irrelevant to...
Forum: Fitness 07-02-2011, 05:20 PM
Replies: 139
Views: 106,798
Posted By Ryan R Johnson
Re: Elite crossfit athlete development theory

Im curious as to why someone, who is posting on a crossfit forum, is expressing such disdain for the protocol. so please tell me, if a crossfit WOD doesnt get you anywhere near fitness, what does?
Forum: Fitness 07-02-2011, 05:16 PM
Replies: 139
Views: 106,798
Posted By Ryan R Johnson
Re: Elite crossfit athlete development theory

thats a pretty defeatist attitude to have. seems you dont believe in the theory of achieving by working harder than everyone else. ;)
Forum: Fitness 07-02-2011, 07:48 AM
Replies: 139
Views: 106,798
Posted By Ryan R Johnson
Elite crossfit athlete development theory

I admire and wish to emulate all of these elite athletes we see in the crossfit games. But several thoughts come to mind when i watch their performance. It seems the vast majority come from elite...
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