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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 03-13-2019, 04:34 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Stuff Folks!!

Glad you were able to work out within the Box turmoil, Helen. We've lost our box, yet the base provides bumpers and gear for us CF diehards.

At Base Globo:
WU:
.1111111 mi...
Forum: Workout Logs 03-11-2019, 04:36 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Helen!! Welcome Back!! Great Job on the Open!!

Great Job guys!!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
10 Leg swings on each leg in both directions
Forum: Workout Logs 03-07-2019, 05:43 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
10 Leg swings on each leg in both directions
2 Rounds of Banded pass throughs followed by Cindy
10 20" Alternating leg step...
Forum: Workout Logs 03-06-2019, 06:36 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Good work on that E2MOM, Tim!

WU:
.55555556 mi run
1 min on Jacobsladder, 122 flights
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
10 Leg swings on each leg in both directions
10 Air...
Forum: Workout Logs 03-04-2019, 05:00 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, That's the kind of stuff I LOVE about the Open!! People do stuff they have never done before or are on fire! Great job!!

Great WODs Tim!

At Base Globo:
WU:
.55555556 mi run
1 min on...
Forum: Workout Logs 03-01-2019, 05:36 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
10+ SUs
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Push ups
10 Scap Pulls
Forum: Workout Logs 02-28-2019, 05:18 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice Job Tim!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air squats
Forum: Workout Logs 02-27-2019, 06:53 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice job on the EMOM and Tabata, Tim!

Done At Base Globo:
WU:
.11111111 mi walk
.55555555 mi run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
Forum: Workout Logs 02-26-2019, 05:32 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air squats
10 18" Alternating leg step ups
10 Push ups
Forum: Workout Logs 02-25-2019, 06:17 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! It wasn't too bad, except for the last few rounds!!

Nice Job on 19.1 Tim! My gym got rid of the 20# WBs. Too heavy for the AF I guess.

WU:
800 m run
10 Single Leg jumps on each leg
10...
Forum: Workout Logs 02-22-2019, 07:08 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Push ups
10 Pull Ups
Forum: Workout Logs 02-20-2019, 06:16 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work Tim!

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Band pass throughs
Forum: Workout Logs 02-19-2019, 05:48 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!! Especially on that Eva Patrick!! Good Luck on the Open!!

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both...
Forum: Workout Logs 02-15-2019, 06:26 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work with that WOD Tim!

WU:
400 m Run
10 Single leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Rubber Band Dislocates
2 rounds of Cindy
Forum: Workout Logs 02-13-2019, 05:23 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks guys, I'm trying to keep moving without getting hurt worse.

WU:
.7777777 mi run
1 Min on JacobsLadder, 122 flights
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
~50 SUs
DU Attempts
10...
Forum: Workout Logs 02-11-2019, 06:07 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Kickass stuff guys!!

WU:
800 m run
10 Alternating single leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg Swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 02-07-2019, 06:11 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I agree with needing to move!

Saw that "After Party" WOD on FB, WOW!

WU:
400 m run
10 Alternating single leg jumps on each leg
10 Penguin Claps Jumps
50+ SUs
DU Attempts
Forum: Workout Logs 02-06-2019, 05:13 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Guys
Sounds like you had a blast!

WU:
400 m run
10 Alternating single leg jumps on each leg
10 Penguin Claps Jumps
50+ SUs
DU Attempts
10 Leg Swings on each leg in both directions
Forum: Workout Logs 02-04-2019, 06:01 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin Clap jumps
50+ SU
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
36 Burpees (Yay! Burpees!!)
Forum: Workout Logs 02-03-2019, 05:37 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Guys!!

1.14 mi dog walk
36 Burpees (Yay! Burpees!!)
5 Pull Ups
10 1.5 Pood KBS

Deadlift : 1-1-1-1-1 :
135 lbs (1), 225 lbs (1), 245 lbs (1), 315 lbs (1), 335 lbs (1), and 345 lbs (1)
Forum: Workout Logs 01-28-2019, 06:18 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

27 Jan:
1.14mi Dog walk
33 Burpees (Yay! Burpees!!)
10 Pull Ups
10 1.5 Pood KBS
Clean & Jerk : 1-1-1-1-1-1-1 :
45 lbs (1), 65 lbs (1), 85 lbs (1), 95 lbs (1), 135 lbs (1), 135 lbs (1), and 135 lb...
Forum: Workout Logs 01-23-2019, 06:45 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, you are kicking @$$!!

WU:
400m
10 face pulls
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 5!)
10 Leg swings on each leg in both direction
Forum: Workout Logs 01-16-2019, 07:06 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome WOD Patrick!!

WU:
1 mi run
10 face pulls
10 TRX Push Ups
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10!)
Forum: Workout Logs 01-15-2019, 06:20 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Kickin' butt guys!!

WU:
400 m run
10 Single leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (got 5!)
10 Leg swings on each leg in both Directions
10 Band pass throughs
Forum: Workout Logs 01-11-2019, 07:27 PM
Replies: 13,231
Views: 2,127,795
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I feel your pain guys!! :D As long as I keep my lifts up, that's a good thing!!

WU:
400 m run
10 Single leg jumps on each leg
10 Penguin Clap Jumps
50 SUs
DU attempts
33 Burpees (Yay! Burpees!!)
10...
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