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Search: Posts Made By: Richard D Hall
Forum: Equipment 05-27-2013, 02:14 PM
Replies: 5
Views: 2,460
Posted By Richard D Hall
Forum: Nutrition 05-07-2013, 02:28 PM
Replies: 18
Views: 7,720
Posted By Richard D Hall
Re: Pre-cooked Paleo Meals Expensive

Youre paying someone to get you into ketosis. On your own, you probably eat too many carbs, thus using carbs as a fuel instead of fat. If you think its too much money, then go back to the "Paleo"...
Forum: Nutrition 03-15-2013, 06:59 PM
Replies: 18
Views: 5,567
Posted By Richard D Hall
Re: Success with fat loss without calorie counting

It's simple. Eat paleo. Eat when your hungry. Eat till youre full. Don't eat when your not hungry. Workout. Eat like 50% protein and Divide the other 50% veggies, a few servings of fruit, and a few...
Forum: Nutrition 03-11-2013, 08:09 PM
Replies: 6
Views: 3,142
Posted By Richard D Hall
Re: AtLarge Nutrition

A+ Guy. Took the time to personalize a plan for me. Didn't try to sell me his products only or things I don't need. I will be trying his products out and will post feedback...which I'm sure will be...
Forum: Equipment 03-11-2013, 07:55 PM
Replies: 15
Views: 8,829
Posted By Richard D Hall
Re: Rogue Westside Power Bar - bent

Very strong showing by Bill to show up here and make it right. Kudos to you and Rouge. Been debating on a company to go with for my home gym...Rouge it will be. W-4 plus some other stuff.
Forum: Stuff and Nonsense 03-10-2013, 12:01 AM
Replies: 661
Views: 189,846
Posted By Richard D Hall
Re: You Know You CrossFit Too Much When...

When you have a dream that you're getting heart surgery for time! I had this dream a few weeks back that I was about to go under and I heard someone say to the surgeon " this is for time. Ready...go"...
Forum: Nutrition 03-09-2013, 10:26 AM
Replies: 6
Views: 3,142
Posted By Richard D Hall
Re: AtLarge Nutrition

Very good info. I've been doing my homework on nutrition and supplements. Chris, I know its been talked about on here before, but can you give us the Rx for supplementation? Not a bunch of crap that...
Forum: Equipment 03-08-2013, 10:38 PM
Replies: 4
Views: 2,578
Posted By Richard D Hall
Re: Just ordered NB Minimus V3

Yeah they continue to work great. Got quite a few WODs on them now. No problem on the runs. They are really comfortable. I even wore them to work the other day. Look good and work good. What...
Forum: Equipment 03-03-2013, 10:01 PM
Replies: 4
Views: 2,578
Posted By Richard D Hall
Re: Just ordered NB Minimus V3

Great shoe. Fits true to size. Well constructed. Truely a 1 stop shop here. Good for lifting, runing short distance, rope climbing, etc. Highly recommend.
Forum: Equipment 02-23-2013, 10:05 PM
Replies: 4
Views: 2,578
Posted By Richard D Hall
Just ordered NB Minimus V3

I'll let you know how they fit and how they work. Any other feedback? Please post.
Forum: Nutrition 02-09-2013, 04:03 PM
Replies: 114
Views: 138,465
Posted By Richard D Hall
Re: What supplements to take to get the best results

What have you heard about Creatine and hypothyroidism? I take a low does of thyroid medicine. I'm reading some places that ppl with thyroid conditions shouldn't take creatine? Whats the rationale and...
Forum: Equipment 02-04-2013, 09:22 PM
Replies: 17
Views: 4,256
Posted By Richard D Hall
Re: Where can I find this shirt....

Working out till you almost pass out and then pushing it just a lil farther doesn't make a lot of sense either :/
Forum: Stuff and Nonsense 02-03-2013, 06:24 PM
Replies: 12
Views: 29,362
Posted By Richard D Hall
Re: RIP Navy SEAL Hero Chris Kyle

I sure hope something positive comes out of this. PTSD needs to be diligently studied and addressed. Very sad.
Forum: Equipment 02-03-2013, 06:11 PM
Replies: 17
Views: 4,256
Posted By Richard D Hall
Forum: Equipment 02-03-2013, 03:54 PM
Replies: 17
Views: 4,256
Posted By Richard D Hall
Re: Where can I find this shirt....

I'm not a rocket scientist...but that's not the same shirt. That's a terrible wanna be. When I say like it, I mean more similar than not. That shirt looks like something a crossfiters chewed up...
Forum: Equipment 02-03-2013, 10:50 AM
Replies: 17
Views: 4,256
Posted By Richard D Hall
Where can I find this shirt....

Or one like it?? http://25.media.tumblr.com/tumblr_lyoqgxr44j1r1wkeyo1_500.jpg
Forum: Nutrition 01-18-2013, 07:35 PM
Replies: 5
Views: 2,932
Posted By Richard D Hall
Re: Protein shake help

One thing to remember is that protein powder is more quickly absorbed and metabolized, thus meeting the 30-45 min post workout window for recovery.
Forum: Equipment 01-17-2013, 07:26 AM
Replies: 8
Views: 2,764
Posted By Richard D Hall
Re: Shoes for sale?

Thanks for that info man. Anyone know of any other deals? Also still looking for any shoes someone has that they wore but don't like or got for a gift but don't like.
Forum: Equipment 01-16-2013, 10:27 PM
Replies: 8
Views: 2,764
Posted By Richard D Hall
Shoes for sale?

Just wondering if anyone has any good quality Crossfit style or trail running shoes laying around you want to sell for a reasonable price. Size 12-12.5 in new or gently used condition. Let me know...
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