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Search: Posts Made By: Mark Servos
Forum: Injuries 10-28-2014, 12:16 PM
Replies: 1
Views: 2,333
Posted By Mark Servos
Nagging right knee

Just when i'm planning on ramping up my training to potentially start competing I get my very first knee injury. Being a hockey goalie all my life I am surprised it hasn't happened sooner.

I...
Forum: Community 10-09-2014, 07:42 AM
Replies: 4
Views: 3,611
Posted By Mark Servos
Re: Recommendations on which CF Box to visit while in Vegas.

Awesome...thx Nathan. Gonna hit them both I'll let you know how I make out.
Forum: Community 10-09-2014, 07:41 AM
Replies: 4
Views: 3,611
Posted By Mark Servos
Re: Recommendations on which CF Box to visit while in Vegas.

Amazing!! Thx Michael!! Thinking I will go between both Max Effort and CF Las Vegas. Give both a shot and grab a few tshirts while I'm at it. :D:D:D
Forum: Community 10-06-2014, 07:35 AM
Replies: 4
Views: 3,611
Posted By Mark Servos
Recommendations on which CF Box to visit while in Vegas.

Heading to Vegas in a few weeks. Anyone have any recommendations on which box(es) to visit for a WOD? I will be staying right on the strip in the Hilton which is apparently attached to Planet...
Forum: Starting 10-06-2014, 07:14 AM
Replies: 17
Views: 12,459
Posted By Mark Servos
Re: How far do you drive to the box?

Approx 25mins. Quite a bit out of the way but it is right by my work so I train before I got in on shift and then 24 hrs later I train again when i'm coming off shift. I also have a garage gym that...
Forum: Community 04-24-2009, 10:32 AM
Replies: 19
Views: 8,314
Posted By Mark Servos
Re: CrossFit movie release date?

Great reason to make an "Every Second Counts 2" Just like Pumping Iron 2. :D Can't wait to see it. Anyone hear any rumors of when we will be able to purchase a copy? :shrug:
Forum: Starting 07-28-2008, 07:10 PM
Replies: 5
Views: 1,344
Posted By Mark Servos
Forum: Starting 07-28-2008, 06:12 AM
Replies: 5
Views: 1,344
Posted By Mark Servos
Re: Questiuon about Certification in Mesa Arizona

Thanx David!! I'll look into flights today and obviously I'll need a car rental as well. How far out is Mesa from Phoenix? I'll check those hotels out as well.
Forum: Starting 07-27-2008, 06:20 PM
Replies: 5
Views: 1,344
Posted By Mark Servos
Questiuon about Certification in Mesa Arizona

I'm looking to go to the Mesa, Arizona's Level 1 cert which is only available to firefighters. I'm just trying to figure out flights and how much they are going to cost as well as finding a place to...
Forum: Running a CrossFit Facility 07-26-2008, 09:22 AM
Replies: 2
Views: 1,759
Posted By Mark Servos
Re: Looking to start an affiliate in Ontario Canada

Thanx Peter!! Ya I'll definitely pick up that book today and start reading it ASAP. We've put a plan together and we feel that with the networking we already have in place we can pull it off. ...
Forum: Running a CrossFit Facility 07-25-2008, 08:01 PM
Replies: 2
Views: 1,759
Posted By Mark Servos
Looking to start an affiliate in Ontario Canada

Here's a little history first. I have been training since 92 and have been open to all forms of training. I was lucky enough to be introduced to Crossfit about 3 months ago. I now want to open my...
Forum: In Search of CrossFitters 07-25-2008, 07:30 PM
Replies: 16
Views: 7,049
Posted By Mark Servos
Re: Trying to find a Crossfit near Disney in Orlando

Wow!! Havne't checked this post in a bit!! Thanx everyone for posting...I'm already going to head down to check out the Melbourne afflitate and do a beach day at the same time with the fam. I am...
Forum: Starting 06-24-2008, 10:58 AM
Replies: 4
Views: 1,254
Posted By Mark Servos
Re: First "crossfit" like workout.

Ahhhh got a little taste of the blood eh bro??? Welcome to the darkside of training...now you'll really start making some gains!!:D
Forum: Testimonials 06-21-2008, 06:01 PM
Replies: 18
Views: 4,302
Posted By Mark Servos
Re: First Fran

Congrats on busting out your first Fran. I did mine a few weeks back. Got an 8:37 Rx'd. I wasn't able to link my pullups together so I had to do them one at a time. Pullup hope off jump back up...
Forum: In Search of CrossFitters 06-19-2008, 10:13 AM
Replies: 16
Views: 7,049
Posted By Mark Servos
Re: Trying to find a Crossfit near Disney in Orlando

Thanx for the invite Mike. How far are you from disney I'd be more then pumped to drop on in.
Forum: Community 06-16-2008, 07:34 PM
Replies: 1
Views: 1,004
Posted By Mark Servos
Re: CrossFit Coastal - FGB Video

Great video Rolando!! It's gotta be one of my favorite workouts so far.
Forum: Starting 06-16-2008, 07:20 PM
Replies: 12
Views: 2,873
Posted By Mark Servos
Re: Another Firefighter joins the crossfit cult!!

thanx for the welcome Shawn. Yeah we are trying to do something similar with our Health and Wellness committee but nothing has been done as of yet. I've got 2 guys doing Crossfit at the hall...
Forum: Workout of the Day 06-16-2008, 07:16 PM
Replies: 53
Views: 11,213
Posted By Mark Servos
Re: Firefighter Fran

Great Vid Patrick!!! Yeah I can't believe how much my Air Time has improved and I've only been doing this for a month. It's unreal how fast the results are and how they impact each and every part...
Forum: In Search of CrossFitters 06-16-2008, 07:10 PM
Replies: 16
Views: 7,049
Posted By Mark Servos
Re: Trying to find a Crossfit near Disney in Orlando

Hahahahaha!! This is tempting...very tempting!!! :rofl:
Forum: In Search of CrossFitters 06-16-2008, 06:49 AM
Replies: 16
Views: 7,049
Posted By Mark Servos
Forum: Starting 06-14-2008, 07:10 PM
Replies: 9
Views: 1,758
Posted By Mark Servos
Re: Another Military Type

Welcome to the Crossfit Cult bro....you're gonna love the ride!!!
Forum: Starting 06-14-2008, 07:07 PM
Replies: 27
Views: 4,496
Posted By Mark Servos
Re: What keeps you motivated?

I have always been one to push myself to the limit and I just wasn't getting that in the traditional globo gym. I also wanted to take my hockey game to the next level and thought that by taking my...
Forum: In Search of CrossFitters 06-14-2008, 02:46 PM
Replies: 16
Views: 7,049
Posted By Mark Servos
Forum: Starting 06-14-2008, 06:00 AM
Replies: 5
Views: 1,530
Posted By Mark Servos
Re: I nearly died! (and loved every minute)

Another Xfit cherry popped!! Welcome to the family bro!! Great to hear you loved it just as much as the rest of us do.
Forum: Starting 06-14-2008, 05:56 AM
Replies: 18
Views: 4,752
Posted By Mark Servos
Re: Air Force Chick Looking for a Challenge!

Welcome aboard!! You think you love it now just wait...it gets worse!! lol This is the most amazing community of fitness fanatics going so enjoy!!
Showing results 1 to 25 of 39

 
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