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Search: Posts Made By: Boris Wartenberg
Forum: Running a CrossFit Facility 09-22-2014, 04:46 AM
Replies: 17
Views: 7,761
Posted By Boris Wartenberg
Re: 1 piece of equipment you cannot live without?

I am a new affiliate, so heres my list:

- barbells
- some really longlasting bumper plates
- boxes for Boxjumps
- Squatstands with a bar on top for Pull ups
- a small Rigsystem
- med balls
-...
Forum: CrossPit 09-18-2014, 06:54 AM
Replies: 8
Views: 74,289
Posted By Boris Wartenberg
Re: Krav Maga

Yes. I do both.
Actually I came from Krav Maga to CrossFit

Some of my clients asked me what they could do for specific Krav Maga Fitness. As I asked inside a closed Facebook group for Krav Maga...
Forum: Running a CrossFit Facility 09-05-2014, 03:06 AM
Replies: 3
Views: 3,863
Posted By Boris Wartenberg
Re: Making extra money as a coach

Hi Omar,
if you advertise CrossFit on your website, you have to be an affililiate - for sure!

best
Boris
Forum: Running a CrossFit Facility 08-28-2014, 04:08 AM
Replies: 2
Views: 2,544
Posted By Boris Wartenberg
Re: Starting by zero

Hi Paul,

yeah, it really sounds like the same story.... Hope it will work the same or similar way... It would be really really great....!!

all the best
Boris
Forum: Running a CrossFit Facility 08-28-2014, 12:39 AM
Replies: 2
Views: 2,544
Posted By Boris Wartenberg
Starting by zero

Hi guys,

I just opened my "Garage-Box", put my car out of the garage, and put a small Rig, two portable Rigs and two squat stands inside, put a lot of weight plates in it, and of course some other...
Forum: Running a CrossFit Facility 06-14-2014, 05:38 AM
Replies: 26
Views: 6,771
Posted By Boris Wartenberg
Re: Affiliation

Yeah....
I just filled the affiliation!!! The "right" name selection took a looong time, but in the end it is all great... So just a few more days or so and everything will go on.

Due to the fact my...
Forum: Fitness 05-28-2014, 06:18 AM
Replies: 48
Views: 17,451
Posted By Boris Wartenberg
Re: CrossFit is not a sport

In every sports where you are "judged" by a third person it is difficult to make it always the "perfect" way.
I just remember ice skating in Sootchi when the first became second and the girl from...
Forum: Running a CrossFit Facility 05-28-2014, 06:06 AM
Replies: 26
Views: 6,771
Posted By Boris Wartenberg
Re: Affiliation

And I got an Email!!!
After I wrote an email to someone I knew @ headquarter....My email was just not received, now I do have to find again a new name!

So, how did you guys got your names?!? I am...
Forum: Running a CrossFit Facility 05-14-2014, 07:17 AM
Replies: 26
Views: 6,771
Posted By Boris Wartenberg
Re: Affiliation

Sorry to re-post this post....

But, I do not hear from Headquarter for a real long time.....

They do have sent me an email on 19. feb that my essay has been approved, but the name I choose wasnīt...
Forum: Stuff and Nonsense 03-31-2014, 05:33 AM
Replies: 24
Views: 33,749
Posted By Boris Wartenberg
Re: When do you wash your clothes ?

I can not re-wear stuff I have been wearing during a workout, wether it is CrossFit, biking or jogging.... And they will "smell" even if I did not sweat that much... But I do have to wash and clean...
Forum: Stuff and Nonsense 03-31-2014, 05:29 AM
Replies: 77
Views: 50,037
Posted By Boris Wartenberg
Re: What do you guys work as?

I am a sales accountant for international telecommunication. We are specialised in service numbers (00800 - freephone i.e.) and stuff like that
Forum: Starting 03-31-2014, 05:25 AM
Replies: 2
Views: 3,991
Posted By Boris Wartenberg
Re: "I guess this is Hello World"

Welcome to the board of fitness ;)
have fun, as you will have as I read your intro....

Cheers
Boris
Forum: Running a CrossFit Facility 03-28-2014, 08:16 AM
Replies: 26
Views: 6,771
Posted By Boris Wartenberg
Re: Affiliation

And still no answer.... I am not that patient :D and confused it takes sooo long.... :shrug:
Forum: Running a CrossFit Facility 03-19-2014, 08:40 AM
Replies: 26
Views: 6,771
Posted By Boris Wartenberg
Re: Affiliation

Cangratulation Charles... Go ahead... :pepper:
Forum: Running a CrossFit Facility 03-18-2014, 08:19 AM
Replies: 26
Views: 6,771
Posted By Boris Wartenberg
Re: Affiliation

Same here :o Nothing new from Headquarter... Have to be more patient.... Not the best part I am in to.....
Forum: Running a CrossFit Facility 03-18-2014, 08:16 AM
Replies: 8
Views: 3,600
Posted By Boris Wartenberg
Re: Pricing?

Ciao Matteo,
same is in my situation, as I am approved, but had to rename.
Prices are from 60,- EUR to 90,- EUR for CrossFit, but people think you are just something similar to a globo gym, wich...
Forum: Running a CrossFit Facility 03-04-2014, 02:57 AM
Replies: 13
Views: 5,398
Posted By Boris Wartenberg
Re: The Benefits of Open Gym Sessions at CrossFit Affiliates

Well, I would appreciate an "Open Gym" where I can spend some time on skills I want to improve....
We do have kind of OG where you practice olympic lifting for example... But if I just want to...
Forum: Running a CrossFit Facility 03-04-2014, 02:12 AM
Replies: 26
Views: 6,771
Posted By Boris Wartenberg
Re: Affiliation

Hi Brian,

no, there is no telephone number... as far as I know. There was an old discussion about that....
I think you have to wait a little longer, not only due to the fact that the open are going...
Forum: Starting 01-29-2014, 08:58 AM
Replies: 24
Views: 10,610
Posted By Boris Wartenberg
Re: Im so weak

Hi,

just my opinion:

- never ever give up
- do not compare yourself to anybody else in the box (unless you want to compete)
- have fun in working out
- one day you wonīt be last again
- there is...
Forum: Equipment 01-24-2014, 09:02 AM
Replies: 46
Views: 13,587
Posted By Boris Wartenberg
Re: Suggestion for beginner footwear.

You can not buy two different sizes and send back the ones wich do not fit and only pay one pair?
Forum: Running a CrossFit Facility 12-10-2013, 07:14 AM
Replies: 5
Views: 1,911
Posted By Boris Wartenberg
Re: SuperFit Charlotte

Well done.... Looks really really good!!!! I liked it.:)
Forum: Running a CrossFit Facility 12-10-2013, 07:12 AM
Replies: 27
Views: 6,186
Posted By Boris Wartenberg
Re: Business telephone question!

OK, Iīm not in the US, so I do not know if it works over there, but Iīm working for a telecommunication company in germany that is specialized in FreePhone and Shared Cost numbers.
What about a...
Forum: Testimonials 11-25-2013, 03:16 AM
Replies: 20
Views: 26,210
Posted By Boris Wartenberg
Re: globo vs. box

because...

I always wanted to do a fitness programm that fitīs for Krav Maga, fitīs for running, fitīs for biking and fitīs for my life!
I love movement, movement in the way I like to move, fast,...
Forum: Exercises 11-11-2013, 07:58 AM
Replies: 19
Views: 8,115
Posted By Boris Wartenberg
Re: Muscle-ups

Hi Matthew,

for me Youtube works very well....
http://www.youtube.com/watch?v=b6YPB5e6Ws8 (wfs)

There are so many tutorial videos, the one above is one of the best I found.

All the best
Boris
Forum: Running a CrossFit Facility 11-06-2013, 07:34 AM
Replies: 74
Views: 51,773
Posted By Boris Wartenberg
Re: Best CrossFit Affiliate Logos

Mmmh, due to the fact Iīm just about to create a logo I read this thread....

Jason, totally right, the Top Brands of the world do not have a sign that shows what they are doing like you...
Showing results 1 to 25 of 56

 
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