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Search: Posts Made By: Eric Konieczny
Forum: Injuries 11-24-2014, 08:39 AM
Replies: 4
Views: 4,260
Posted By Eric Konieczny
Re: Constant Foot Pain

if it is still bothering get and Xray from an Ortho or podiatrist
Forum: Equipment 11-23-2014, 06:14 PM
Replies: 8
Views: 4,226
Posted By Eric Konieczny
Re: Running in Nanos

I personally dont run anything over 400m in Nanos. They feel like I am running with flat feet and no turnover.
Forum: Equipment 07-14-2014, 06:48 PM
Replies: 9
Views: 3,524
Posted By Eric Konieczny
Re: Recommendations for sand bags

I bought these to run up hills with and lunges and other stuff. Cheap.

http://www.tractorsupply.com/en/store/quikretereg%3B-tubesandreg%3B-60-lb?cm_vc=-10005
Forum: Competitions 06-07-2014, 12:06 PM
Replies: 24
Views: 8,632
Posted By Eric Konieczny
Re: Your Favourite Events in Games history to date ?

Burden run for sure, maybe with a little added gymnastics in it, it was perfect well rounded event.
Forum: In Search of CrossFitters 06-02-2014, 07:52 PM
Replies: 2
Views: 2,712
Posted By Eric Konieczny
Re: New Box - Southeast Michigan!

Welcome to the area.

You and your members may be interested in this competition for all levels, very newbie friendly in Toledo.


https://www.facebook.com/events/403284943144647/


Welcome to the...
Forum: Workout of the Day 05-28-2014, 06:16 AM
Replies: 29
Views: 44,614
Posted By Eric Konieczny
Re: How did your "Murph" go?

Awesome job everyone, it is great to read the stories and different perspectives, and really forget about the time
Forum: Workout of the Day 05-26-2014, 06:04 PM
Replies: 29
Views: 44,614
Posted By Eric Konieczny
Arrow How did your "Murph" go?

it was my third time doing Murph, but first time with the 20# vest.

It was hot from the beginning, 80 degrees and high humidity, I knew if was gonna be tough.

we had about 40 members, and I think 8...
Forum: Injuries 05-26-2014, 05:16 PM
Replies: 2
Views: 1,910
Posted By Eric Konieczny
Re: Hip replacement issue

If you are having this much pain now, the docs are giving you the best case scenario for hip replacement for 5 years. Total Hips are an option, or if a candidate a Hip Resurfacing, if your Acetabulum...
Forum: Fitness 05-12-2014, 08:59 AM
Replies: 22
Views: 23,665
Posted By Eric Konieczny
Re: Are Pull Ups Easier for Small People?

you also have to take into account what type of muscle fibers a body is made up of... Short (sprinter) vs Long (endurance).

I am on the opposite end of the spectrum from you, I am 6'2" and 220#, I...
Forum: Competitions 05-09-2014, 06:33 AM
Replies: 25
Views: 8,210
Posted By Eric Konieczny
Re: Please re-think the new Camera Policy.

Yes it is, but there is a fine line for box owners and trainers

but the policy states:

Spectators, attendees, visitors and guests may not distribute, use, reproduce, stream, upload, transmit,...
Forum: Competitions 05-09-2014, 03:59 AM
Replies: 25
Views: 8,210
Posted By Eric Konieczny
Re: Please re-think the new Camera Policy.

so with this new policy you are not even allowed to Instagram or Tweet a photo from Regionals. :confused::confused::ranting2::ranting2:
Forum: Competitions 05-08-2014, 06:28 PM
Replies: 25
Views: 8,210
Posted By Eric Konieczny
Re: Please re-think the new Camera Policy.

How do you stop people from using thier own photos if they they are the athletes in the photos, and from photographers using their own photos taken?


Who owns the copyright of a photo?

If you took...
Forum: Health and Medical Issues 05-07-2014, 11:38 AM
Replies: 5
Views: 8,896
Posted By Eric Konieczny
Re: Breast augmentation and crossfit

one of the girls at my box just had it done 4 months ago. Yes you will have to take time off, and it will suck since many of us are programmed to workout out 5-6 days a week. Being a male, I havent...
Forum: Competitions 05-06-2014, 07:29 AM
Replies: 84
Views: 26,973
Posted By Eric Konieczny
Re: Regional wod predictions?

and yes...I am making the same point from another perspective on endurance. I am sure there are some athletes that would have trouble running 2 miles under 14 min. they may lift good, and have...
Forum: Competitions 05-05-2014, 03:36 PM
Replies: 84
Views: 26,973
Posted By Eric Konieczny
Re: Regional wod predictions?

that is all at the Games....Not Regionals. the Open and Regionals are not all encompassing.
Forum: Competitions 05-01-2014, 12:16 PM
Replies: 84
Views: 26,973
Posted By Eric Konieczny
Re: Regional wod predictions?

I have said it before and gonna say it again.

These WODS are CrossFit are geared towards the smaller gymnastic type atheletes. not much in favor of the bigger athlete or anyone with endurance base....
Forum: Competitions 04-17-2014, 06:27 PM
Replies: 11
Views: 4,372
Posted By Eric Konieczny
Re: Back Uprise at this year's Games?

I really think with the Handstand walking , High Rep Muscle Ups, many variations of the HSPU...there is plenty of gymnastics already.

CrossFit is already favoring the smaller power athlete
Forum: Fitness 04-10-2014, 07:47 PM
Replies: 8
Views: 5,350
Posted By Eric Konieczny
Re: Increase Work Capacity

without knowing any of your stats, it is hard to see where you are lacking?

What Kind of athlete are you naturally and background?
Forum: Injuries 04-06-2014, 06:11 PM
Replies: 15
Views: 5,933
Posted By Eric Konieczny
Re: Chiropractic advice

where was your injury at ? low back, bulging discs, pinched nerves? what exactly? leg pain, etc?



I had a herniation on L5 s1-2, which is the most common place for a back injury. a Shift between...
Forum: Injuries 04-05-2014, 02:49 PM
Replies: 7
Views: 3,537
Posted By Eric Konieczny
Re: How to get in contact with Dr. Gavid Dejour

in no sense or form was i suggesting joint replacements.

Your problem sounds to me more Biomechanics, muscle weaknesses and imbalances.

I would find a Orthopedic doctor that is an expert is...
Forum: Injuries 04-03-2014, 07:46 PM
Replies: 7
Views: 3,537
Posted By Eric Konieczny
Re: How to get in contact with Dr. Gavid Dejour

I am no physician by any means. I do have a good understanding of bones and orthopedics. I have been selling orthopedic devices for 7 years ranging from total joint replacements for knee, hip,...
Forum: Injuries 04-02-2014, 09:22 PM
Replies: 7
Views: 3,537
Posted By Eric Konieczny
Re: How to get in contact with Dr. Gavid Dejour

http://www.kneeguru.co.uk/KNEEnotes/specialists/knee-surgeon/dr-david-dejour



But there is an Orthopedic surgeon that posts on here also, that may be able to address the issue.

I haven't seen your...
Forum: Competitions 03-31-2014, 06:45 PM
Replies: 52
Views: 9,395
Posted By Eric Konieczny
Re: Clydesdales in the Open

Nice Job Big guys in the Open. Keep up the training...recover now...and Refocus. I need a lot of work on all my gymnastics, and to get my endurance up, and anything S2OH


If you look at the top...
Forum: Competitions 03-29-2014, 10:54 AM
Replies: 52
Views: 9,395
Posted By Eric Konieczny
Re: Clydesdales in the Open

the Open is done, did 14.5 and that was miserable and my time showed it. the last 2 weeks since I did 14.3 my training half been very minimal and my engine has gone to ****. 14.3 did my back...
Forum: Competitions 03-29-2014, 10:53 AM
Replies: 54
Views: 19,288
Posted By Eric Konieczny
Re: 14.5 tips and strategies

the Open is done, did 14.5 and that was miserable and my time showed it. the last 2 weeks since I did 14.3 my training half been very minimal and my engine has gone to ****. 14.3 did my back...
Showing results 1 to 25 of 65

 
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