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Search: Posts Made By: Shane Atkinson
Forum: Fitness 09-08-2014, 06:54 PM
Replies: 17
Views: 6,349
Posted By Shane Atkinson
Re: Motivation - On My Own Now?

I like OPT and their willingness to work with people. Ive had them call me in the past. Hardest part for me is following all the acronyms. There are quite a few not in the FAQ. I feel like sometimes...
Forum: Fitness 09-07-2014, 06:20 PM
Replies: 17
Views: 6,349
Posted By Shane Atkinson
Re: Motivation - On My Own Now?

This is exactly how I feel here. I am still interested in dropping in and paying for an Oly class here and there because that is my weakness.

Jason, do you do your own programming also or do you...
Forum: Equipment 07-17-2014, 07:24 PM
Replies: 0
Views: 1,879
Posted By Shane Atkinson
Project Endurance (CFE) Training Programs

Looking to see if anyone has purchased a CFE Training Program (http://projectendurance.com/product-category/training-programs/) (WFS). Very interested in these but looking to see what the content...
Forum: Starting 06-19-2014, 05:06 PM
Replies: 16
Views: 8,202
Posted By Shane Atkinson
Re: I Need Help

My Soldiers are working on an 8 day cycle.

Mon: Sustained Running (AGR, Hill Sprints, Out and Back, etc)
Tues: Muscular Endurance (PU, SU, Rope, etc)
Weds: ACU Sustained Running (30/60s,...
Forum: Starting 06-16-2014, 08:39 PM
Replies: 16
Views: 8,202
Posted By Shane Atkinson
Re: I Need Help

I've looked into the Barbell Shrugged program but a) didn't like the price and when I finally realized the price wasn't all that bad I b) decide after they started.

Do you have a log. I'd be...
Forum: Workout Logs 06-16-2014, 06:05 PM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

20140616

Warm Up
5min DU Practice
10min Mobility / Foam Roll
Light Warm-Up

Strength
Press 3x5: 90, 105, 115 (7)
Green Band Ring Dip: 3x10
Forum: Starting 06-16-2014, 11:50 AM
Replies: 16
Views: 8,202
Posted By Shane Atkinson
Re: I Need Help

Thank you for taking the time to spell all of this out. I like your advice of ranking my goals. I have been working on what my goals are since posting this thread but have not racked and stacked them...
Forum: Starting 06-16-2014, 04:43 AM
Replies: 16
Views: 8,202
Posted By Shane Atkinson
Re: I Need Help

One thing I know I have slacked on before is consistency. This was for both work input and diet. I have started to move away from a 90% paleo to more of a 75/80% paleo diet. I have added steel cut...
Forum: Starting 06-16-2014, 04:43 AM
Replies: 16
Views: 8,202
Posted By Shane Atkinson
Re: I Need Help

I believe I am ok. I just like lifting heavy things. Now my muscular endurance does need some work. I struggle to hit multiple reps of BW movements with good pace. Now I can push through the pain and...
Forum: Starting 06-15-2014, 06:49 PM
Replies: 16
Views: 8,202
Posted By Shane Atkinson
I Need Help

I feel as if for some reason I am confused. I have been around CrossFit since 2009. I have done Main Page, CFE, CFFB, 5/3/1 and others. Currently I am trying to see where I want to go in my life. I...
Forum: Workout Logs 05-27-2014, 06:42 PM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

20140527 CFFB Week 1

Warm Up
5min DU Practice
10min Mobility
Light Warm-Up

Strength
Deadlift 5RM: 245
Forum: Workout Logs 05-26-2014, 04:09 PM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

20140526 CFFB Week 1

Warm Up
5min DU Practice
10min Mobility
Light Warm-Up

Strength
Squat 3x5 at 210lbs
Press 3x5 at 95lbs
Forum: Workout Logs 05-26-2014, 04:03 PM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

20140525 CFFB Week 1

Warm Up
5min DU Practice
10min Mobility
Light Warm-Up

CrossFit Football Total
Power Clean: 215
Squat: 350
Forum: Workout Logs 05-23-2014, 04:22 PM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Finally moved and settled into Fort Carson Colorado and got blessed with a 1SG position. I finally made it past my 90 day mark in the position and the garage gym is set up so I have time to get back...
Forum: Nutrition 05-23-2014, 04:18 PM
Replies: 26
Views: 15,764
Posted By Shane Atkinson
Re: Strict Paleo Zone

Are you in the TOC/JOC at night I take it? Otherwise I'd be concerned if you were attempting to go on patrols wit a diet like this. Glad you are hitting your goals but be careful of a crash that...
Forum: Fitness 05-23-2014, 02:06 PM
Replies: 19
Views: 7,131
Posted By Shane Atkinson
Re: Programming Advice

Perfect thread for me to trip up on. I am researching where I need to be with programming myself. I was doing the advanced portion of the OPT "Get Fit Quick" program but quickly realized not doing...
Forum: Workout Logs 12-08-2013, 02:36 AM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Saturday December 07, 2013

PM:

Warm Up
5:00 Row
Mobility
Light Warm-Up

Training of the Day
Forum: Workout Logs 12-07-2013, 03:59 AM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Friday December 06, 2013

PM:

Warm Up
5:00 Row
Mobility
Light Warm-Up (DU PR at 38)

Training of the Day
Forum: Workout Logs 12-07-2013, 03:56 AM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Thursday December 05, 2013

PM:

Warm Up
5:00 Row
Mobility
Light Warm-Up

Training of the Day
Forum: Workout Logs 12-07-2013, 03:53 AM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Wednesday December 04, 2013

PM:

Active Recovery

Spend 1 hour rolling out. Target the IT bands, glutes and lower back.

Notes:
Forum: Workout Logs 12-07-2013, 03:52 AM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Tuesday December 03, 2013

PM:

Warm Up
5:00 Row
Mobility
Light Warm-Up

Training of the Day
Forum: Workout Logs 12-07-2013, 03:49 AM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Monday December 02, 2013

PM:

Warm Up
5:00 Row
Mobility
Light Warm-Up (PR on DU at 30)

Training of the Day
Forum: Workout Logs 12-07-2013, 03:45 AM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Sunday December 01, 2013

PM:

Warm Up
5:00 Row
Mobility
Light Warm-Up

Training of the Day
Forum: Workout Logs 11-30-2013, 09:13 AM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Saturday November 30, 2013

PM:

Warm Up
5:00 Row
Mobility
3 Rnds of: Squats, AbMat SU, BE, T2B

Training of the Day
Forum: Workout Logs 11-28-2013, 09:27 AM
Replies: 21
Views: 5,342
Posted By Shane Atkinson
Re: Oklahoma Strong

Thursday November 28, 2013

AM:

Warm Up
Light Walk to the run

Training of the Day

Run
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