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Search: Posts Made By: Shay Coleman
Forum: Running a CrossFit Facility 06-03-2016, 09:15 PM
Replies: 1
Views: 3,720
Posted By Shay Coleman
Re: Weightlifting Program

Looks good but if you're trying to coach others on this program I'd make sure they were already pretty advanced in the movements
Forum: Running a CrossFit Facility 06-03-2016, 08:56 PM
Replies: 8
Views: 11,889
Posted By Shay Coleman
Re: Affilate growth ground to hault - market stauration?

Crossfit affiliates or any business that grows so far so fast is going to have a natural slowing point.
Forum: Pukie's Bucket 05-17-2016, 09:19 PM
Replies: 2
Views: 11,851
Posted By Shay Coleman
Re: Get your grubby little hands off my industry

We have a nation of very overweight people with a governing body that subsidizes some of the worst things we could put in our bodies. We have a nation that, let's face it is largely unhealthy, I...
Forum: Exercises 05-17-2016, 08:50 PM
Replies: 15
Views: 27,073
Posted By Shay Coleman
Re: Always getting injured by deadlifting

I'll throw my two cents in. I'm about your same height and weight 5'10" and 185-190lbs.

I don't know how old you are but I'm almost 40.

Your issue could be the fact that your max Deadlift has...
Forum: Running a CrossFit Facility 06-03-2014, 05:11 PM
Replies: 5
Views: 3,931
Posted By Shay Coleman
The 1 person class

I recently started a Garage box, (currently unaffiliated until finances allow) and I was able to pull in 5 fulltime members, unfortunately they all like the 5:30am class.

The good news is that I...
Forum: Running a CrossFit Facility 01-07-2014, 08:09 AM
Replies: 7
Views: 2,609
Posted By Shay Coleman
Re: The Garage Gym, and the stay at home Dad

We just don't have the finances to afford affiliation.
Forum: Running a CrossFit Facility 01-06-2014, 03:29 PM
Replies: 7
Views: 2,609
Posted By Shay Coleman
Re: The Garage Gym, and the stay at home Dad

Thanks for the feedback, everything you guys are saying are things I'm thinking about so it's good to know I'm on the right track.
Forum: Running a CrossFit Facility 01-06-2014, 01:24 PM
Replies: 7
Views: 2,609
Posted By Shay Coleman
Re: The Garage Gym, and the stay at home Dad

I'm not able to affiliate until I can get into a brick and mortar space, and that'll be some time. So I won't be using the Crossfit brand.

I've determined I can handle four adult men if doing...
Forum: Running a CrossFit Facility 01-06-2014, 12:41 PM
Replies: 7
Views: 2,609
Posted By Shay Coleman
The Garage Gym, and the stay at home Dad

Hi, I've been a long time viewer of the board, but this is the first time I've posted a question.

As a stay at home dad I was thinking of opening up my crossfit outfitted garage gym to...
Forum: Running a CrossFit Facility 01-06-2014, 12:38 PM
Replies: 1
Views: 1,096
Posted By Shay Coleman
The Garage Gym, and the stay at home Dad

Hi, I've been a long time viewer of the board, but this is the first time I've posted a question.

My wife and I decided after moving to a new state that I'd be a stay at home Dad since I have...
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