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Search: Posts Made By: Alex Burden
Forum: Workout Logs Today, 12:27 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and boy does it feel like the weekend was to short again :o, would have been nice with an extra day off. Wife was tired this morning as she did not sleep that well, funny thing was she...
Forum: Workout Logs 10-19-2018, 12:08 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday :kicking0::kicking0::kicking0: So cold this morning, the weather changed overnight!! No rear plan for today, nothing written down at all. Go with the flow.

Plan for today - strict,...
Forum: Workout Logs 10-18-2018, 12:20 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and feeling really good. Both of us slept really well, so when the wife woke up she was like a zombie... half alive/half dead the first 10min or so :zombie:

Plan for today -...
Forum: Workout Logs 10-17-2018, 03:36 AM
Replies: 1,902
Views: 232,087
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Wodapalooza

keeping my fingers crossed for you Vic..... looking good at the moment, very solid :D
Forum: Workout Logs 10-17-2018, 01:54 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday and things are better. We are now bringing back conditioning on Wednesdays.. I Think we need it.


Warm up
1.5km on the rower or 80-90 cals

A good allround warm up of the legs and lower...
Forum: Workout Logs 10-15-2018, 10:18 PM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday - Went to the gym, not a good day and left after 45min.
Forum: Workout Logs 10-15-2018, 12:18 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and a little tired, woke up a few times last night and found it difficult to get back to sleep, apart from that i am all good. The wife was looking forward to working out but not going...
Forum: Workout Logs 10-12-2018, 12:39 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and i was was feeleing great as i slept really well, quite the opposite for the wife :( she had a bad day at work yesterday as they are making people redundant at her work and top...
Forum: Workout Logs 10-11-2018, 12:19 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning, i did not sleep well last night, for some reason i kept on waking up, so it took a Little longer for me to brighten up. Wife was in a good mood today. We were both looking forward...
Forum: Competitions 10-09-2018, 04:04 AM
Replies: 22
Views: 4,040
Posted By Alex Burden
Re: Reshaping the CrossFit Games from 2019 *****

Has there been any news on the masters???
Forum: Workout Logs 10-09-2018, 03:51 AM
Replies: 1,902
Views: 232,087
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Wodapolloza Qualifier- looking good Vic.

The numbers are not that far apart from each other but the first workout shows that your engine is at Another level. I hope this gives you the edge on week 2...
Forum: Workout Logs 10-09-2018, 01:46 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and both of us are feeling really good, very little muscle soreness. Both of us slept really well and it does make a difference to how things go.

Plan for today - Hold on or not to...
Forum: Workout Logs 10-09-2018, 12:52 AM
Replies: 1,902
Views: 232,087
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Vic... what do you mean by a long break from competition?
Forum: Workout Logs 10-08-2018, 12:13 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and all is good. Weekend was great and we have had time to relax. Wife was in a good mood this morning :)

Plan for today - this is going to suck!!!!


Warm up
60 cals on the...
Forum: Workout Logs 10-05-2018, 12:46 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Will do Vic, don't want to freeze my cahooners off :rofl:


Friday morning and feeling quite ok, slept really well but did wake up earlier than usual. No wife today as she has to be at her course...
Forum: Workout Logs 10-04-2018, 01:02 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and feeling quite good, chilly outside today only 3 centigrade BBrrrrrr.

So the plan for today was focus and muscle fatigue.


Warm up
600m jog
1km row
pipe work
extensive back...
Forum: Workout Logs 10-04-2018, 12:44 AM
Replies: 1,902
Views: 232,087
Posted By Alex Burden
Forum: Workout Logs 10-02-2018, 12:26 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and a little tired but way more fresher than yesterday. The wife would have loved to be able to sleep another hour or so this morning but after 10-15min or so she brightened up :)....
Forum: Workout Logs 10-01-2018, 12:55 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling tired, neither of us slept any good last night :o. The wife actually ran 5k on Saterday while i was moving loads of stuff to our summer house.

Plan for today -...
Forum: Competitions 09-28-2018, 12:27 PM
Replies: 2
Views: 964
Posted By Alex Burden
Re: Rich or Mat?

Rich for me... they both have the mindset to improve and crush the opposition.

Annie for me.. she would crush them.
Forum: Workout Logs 09-28-2018, 12:23 PM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Have to be in shape for when Iím 50 :thumbs_up Vic.

Currently loving it :D
Forum: Workout Logs 09-28-2018, 01:44 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and we are both sore from yesterday. Friday is always partner workout :) but today with a difference - call it the Random Generator. You know what it sounds like a lot of work just to...
Forum: Competitions 09-27-2018, 04:40 AM
Replies: 22
Views: 4,040
Posted By Alex Burden
Re: Reshaping the CrossFit Games from 2019 *****

Christopher Morris - and four at-large athletes selected by CrossFit Inc.


So basically they can invite a team or any of the top names that just not happen to qualify in any of the sanctioned...
Forum: Workout Logs 09-27-2018, 01:20 AM
Replies: 808
Views: 133,428
Posted By Alex Burden
Re: Its me and it's her (the wife)

So i mentioned that we were taking a little R&R and that is what we did.

Packed our bags and spent 4 days in Budapest :D:D we had a great...
Forum: Competitions 09-21-2018, 03:10 AM
Replies: 22
Views: 4,040
Posted By Alex Burden
Re: Reshaping the CrossFit Games from 2019 *****

So what has it been 3 weeks now....!!!!

Come on CFHQ and Glen Glassman, put this story to rest and let everyone know what the hell is going on.....
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