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Search: Posts Made By: Jack Gayton
Forum: Workout Logs 08-10-2017, 04:30 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Wed night
Mobility work (shoulders and hips)
5 dragon flyes

Thursday
Warm-up:
800m run, 10 Pike ups, tripod handstands
400m run, 20 wall balls, 20 strict db press

15 MIN amrap
Forum: Workout Logs 08-08-2017, 04:05 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Warmup
800m run, 6 negative push-ups
400m run, kb rdl, 20 broad jump, 20 pike ups

14 minute amrap
60m shuttle sprint
20 plyo lunges
Zig zag,shuttle course

12 rounds + 12 plyo lunges
Forum: Workout Logs 08-07-2017, 05:59 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Evening session
4 rounds for time
20 double unders
20 push press (single arm) 40#

11:47

Double unders were broken up. Counted failed. Attempt to keep pace moving.
Forum: Workout Logs 08-07-2017, 10:25 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Bringing my old CF journal back. Not really a fan of BTWB.

After a multi year lay-off, I started following 531 last year and found my way back to CF. Been going @ 5 AM 4-5 X a week since May.

10...
Forum: Workout Logs 05-10-2010, 04:52 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

5 rounds - not timed

35# dumbell squat cleans, 10 reps
l-pull-ups, 5 reps
10 push-ups, 10 rounds
Forum: Workout Logs 05-08-2010, 12:29 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

I'm done w/ blogs..


TUESDAY 080304

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
Forum: Workout Logs 01-22-2010, 10:13 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

500M Row @ easy pace

3 rounds for time:
25 double unders
25 back extensions

8:20

Going to get back into zone and cf after a way too long holiday lay off. Just lost all motivation.
Forum: Workout Logs 07-28-2009, 09:56 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Tuesday 090728

Warm-Up: Dislocates, static hang 30 sec X 2, jump rope & hamstring stretching

Strength: Back Squat @ 75% 1RM 5X4
175-175-175-175-175

WOD: 95# Thrusters -
minute 1 - 1 rep
minute 2...
Forum: Workout Logs 07-28-2009, 06:10 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Dug up my old workout log. Tried beyond the whiteboard and a blog, but this is just so much easier.

Yesterday

Monday 090728 - @ Gunx CrossFit

Warm-Up: Jump Rope / Med Ball

Strength: 1RM Shoulder...
Forum: Workout Logs 03-06-2009, 10:20 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Friday 090306
"Jackie JR"

1000 meter row (500M row)
45 pound Thruster, 50 reps
30 pull-ups (15 pull-ups)

approx 9 minutes

Winded.
Forum: Workout Logs 02-18-2009, 10:23 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Wednesday 090218
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many...
Forum: Workout Logs 02-17-2009, 10:44 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Tuesday 090217

Squat clean 1-1-1-1-1-1-1 reps

105
115
115
125
125
135
Forum: Workout Logs 11-26-2008, 04:48 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

081126

20 burpees
10 ring dips
10 pull-ups

notes - woke up late. just wanted to get the blood flowing.
Forum: Workout Logs 11-23-2008, 10:49 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

081123

10 X each

95# thruster
pull-ups
ring dips
box jumps
kb swings
burpees
Forum: Workout Logs 11-08-2008, 02:04 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

081108

4 rounds

400m
50 squats

12:10

notes - blogs aren't for me. i'm just going to stick to my little old workout log.
Forum: Workout Logs 10-24-2008, 10:09 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Friday 081024
Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.


1 - 1:56
2 - 1:40
Forum: Workout Logs 10-22-2008, 06:13 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

081022

5k

23:59
Forum: Workout Logs 10-06-2008, 05:55 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

MONDAY 081005

max reps 35# weighted pull-ups
1 - 4
2 - 5
3 - 4
4 - 4
5 - 4

400M sprints
Forum: Workout Logs 10-05-2008, 08:49 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

SUNDAY 081005

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.
Forum: Workout Logs 10-04-2008, 09:22 AM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

SATURDAY 081004

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Forum: Workout Logs 10-02-2008, 05:51 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Going to try to get back to what works. Crossfit + Zone. I've spent several months experimenting and nothing works like CF & Zone.

I've seen decreases in strength, metabolic conditioning and very...
Forum: Workout Logs 08-29-2008, 06:02 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

moving workout log to

http://jackgayton.blogspot.com/
Forum: Workout Logs 08-26-2008, 06:09 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

TUESDAY 080826

Front Squat 10-10-10-10-10 reps

Post loads to comments.

135#-135#-135#-135#-135#

notes - tore up from murph. all my experimentation with diet and various programs, i was...
Forum: Workout Logs 08-25-2008, 06:15 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

MONDAY 080825

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Forum: Workout Logs 08-22-2008, 04:15 PM
Replies: 342
Views: 35,511
Posted By Jack Gayton
Re: JG Workout Log

Primal - 16

Slipped up, broke down.. whatever you want to call it. Just craved pizza sooo bad. Gave in..

Funny thing is I ate 1.5 slices of pizza and felt AWFUL. I'm still feeling it two hours...
Showing results 1 to 25 of 333

 
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