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Search: Posts Made By: Brandon Wozniewicz
Forum: Starting 11-26-2015, 08:26 AM
Replies: 8
Views: 21,643
Posted By Brandon Wozniewicz
Learning the Olympic Lifts

For a beginner, is it better to start learning from the floor, or a hang position; and is it better to catch in a power or full squat position when starting to learn the movements?

Thanks
Forum: Nutrition 10-24-2012, 09:26 AM
Replies: 44
Views: 22,654
Posted By Brandon Wozniewicz
Re: Can't a cheat meal kill most of your results?

What would be an example of good timing?
Forum: Nutrition 10-24-2012, 06:19 AM
Replies: 44
Views: 22,654
Posted By Brandon Wozniewicz
Re: Can't a cheat meal kill most of your results?

Great post!, Yes, I was trying to be generous with the calories burned to favor the cheat meal, I have heard people usually burn less than 500.

Couple comments:

I'm not sure if I agree calorie...
Forum: Nutrition 10-24-2012, 05:39 AM
Replies: 44
Views: 22,654
Posted By Brandon Wozniewicz
Can't a cheat meal kill most of your results?

I've always liked the idea of a cheat meal, but looking just at calories in/out (and maybe I'm missing some calories out due to Cross fit's after affects), it seems if you burning in the 500-1000...
Forum: Starting 10-23-2012, 08:03 PM
Replies: 2
Views: 1,354
Posted By Brandon Wozniewicz
Where to do crossfit

I recently joined a cross fit gym, and stopped going for a while, for which there was no excuse for. I went to my gym to try to re-condition myself for cross fit, and discovered they now have the...
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