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Search: Posts Made By: Carlos C Cobo
Forum: Injuries 01-31-2017, 03:06 PM
Replies: 1
Views: 9,790
Posted By Carlos C Cobo
Re: Finding the right medical practitioner

I recommend getting your hands on _Becoming a Supple Leopard_, going straight to the "Mobility Prescription" section if you wish, and, depending on your faults, trying the prescribed mobilizations....
Forum: Equipment 10-17-2016, 09:36 AM
Replies: 2
Views: 10,693
Posted By Carlos C Cobo
Re: Switching from a power rack to a squat stand. Need advice on what one

I've been using my S-3 for four years in my home gym and love it, so if I were you... deciding between the SML-3 and the SM-3... I'd save the money and go with the SML-3.
Forum: Injuries 06-28-2016, 01:54 PM
Replies: 1
Views: 10,503
Posted By Carlos C Cobo
Re: Voodoo Floss for Patella Pain

In Starrett's book _Becoming a Supple Leopard_, he states a couple of minutes on each limb.

He has many other instructions in the book regarding the use of VooDoo Floss, so it's a good idea to get...
Forum: Injuries 05-14-2016, 09:22 AM
Replies: 8
Views: 13,035
Posted By Carlos C Cobo
Re: Plantar Fasciitis

I too suffered from plantar fasciitis, until thanks to the Zone I went from 21% body-fat to 10%. That took care of it, and two other things I started doing that I think help are (1) ball-rolling once...
Forum: Workout of the Day 02-16-2015, 03:46 PM
Replies: 0
Views: 12,286
Posted By Carlos C Cobo
Nicole WOD

Why hasn't this WOD been programmed on main site since 2009? (From late 2006 when it first appeared, through 2009 when it last did, it was programmed twice per year.)
Forum: Workout of the Day 08-03-2014, 11:32 AM
Replies: 6
Views: 5,841
Posted By Carlos C Cobo
Re: Chelsea WOD

1 round of Cindy on the minute for 30 minutes. As far as I can tell, the last time it was programmed was http://www.crossfit.com/mt-archive2/000689.html
Forum: Workout of the Day 08-02-2014, 06:14 AM
Replies: 6
Views: 5,841
Posted By Carlos C Cobo
Re: Chelsea WOD

Thanks Steven! Looks like you're right. The first Cindy I see is Jan 2005, and the last Chelsea Feb 2005. I.e. right around when Cindy started appearing, Chelsea disappeared.
Forum: Workout of the Day 08-01-2014, 02:20 PM
Replies: 6
Views: 5,841
Posted By Carlos C Cobo
Chelsea WOD

Why hasn't this WOD been programmed in about 10 years?
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