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Search: Posts Made By: Darrell E. White
Forum: Injuries 02-22-2014, 11:37 AM
Replies: 226
Views: 149,428
Posted By Darrell E. White
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Hi Lynne,

Got Waterlogged on my iPad after Coach tipped me off to Noakes work, but agree with others who find hard copy helpful. I'd love to have one. Thanks.

Gonna be fun when this hits outside...
Forum: Injuries 09-22-2012, 12:54 PM
Replies: 15
Views: 6,779
Posted By Darrell E. White
Re: My Rhabdo Experience

Ken,

Muscle biopsy. There are inherited disorders that predispose to Rhabdo. Expensive, but in your case worth it.

Best of luck.

--bingo
Forum: Community 08-05-2012, 09:42 AM
Replies: 770
Views: 632,424
Posted By Darrell E. White
Re: Stop Anthos from Taking over CrossFit

I am a creature of the Main Page of CrossFit.com. For most of my time here I've been a member of the "cyber-gym" of athletes who post on the comments section there. Here is what I wrote there today:...
Forum: Community 02-26-2011, 01:02 PM
Replies: 5
Views: 1,801
Posted By Darrell E. White
Re: Just having trouble

You vs. you, Brother! Now in my 6th year of CF at age 51. Keep at it!

--bingo
Forum: Health and Medical Issues 02-26-2011, 12:58 PM
Replies: 7
Views: 4,148
Posted By Darrell E. White
Re: severe myopia

Well, well, well...another one I can safely chime in on! The following is meant to be used for general information. It should not be considered medical advice, diagnosis, or prescription. For that...
Forum: Health and Medical Issues 02-18-2011, 02:06 PM
Replies: 16
Views: 20,751
Posted By Darrell E. White
Re: Ophthalmic Migraines

Hi folks. Thought I would make one of my recently infrequent visits here. Lo and behold, a topic I know a bit about. The following is meant to be for general informational purposes and should not be...
Forum: Competitions 01-18-2011, 06:10 PM
Replies: 2
Views: 2,641
Posted By Darrell E. White
Mad Max: The Eye Doc Challenge

Hya! I thought I'd try to sneak CF into the general public's consciousness by getting some docs to pay attention to fitness. As you know I am a Crossfitter through and through, so the Challenge...
Forum: Health and Medical Issues 10-22-2010, 03:28 PM
Replies: 8
Views: 3,148
Posted By Darrell E. White
Re: 2 things

Did you have an MRI? There is a type of abdominal hernia called a SPYGELIAN hernia that occurs in the lower abdomen and involves the oblique. Not trying to armchair QB...I had one fixed and still...
Forum: Starting 10-15-2010, 06:03 PM
Replies: 23
Views: 6,980
Posted By Darrell E. White
Re: An open letter to Brian Gunn and anyone else wondering if CrossFit is for them

Keith, I kinda swore off the Message Board, at least posting, but I can't ignore your post. Congrats Brother! Keep it up.

Welcome aboard. Fasten your seatbelt.

--bingo
Forum: Stuff and Nonsense 09-20-2010, 05:35 PM
Replies: 37
Views: 8,270
Posted By Darrell E. White
Re: Don't Understand

I'm a Globo-gym solo guy, happily in a gym that is very friendly to CF-style workouts. I carry myself in exactly the manner you describe, Shane, except that once I start (after having cleared my use...
Forum: Stuff and Nonsense 09-19-2010, 06:24 PM
Replies: 37
Views: 8,270
Posted By Darrell E. White
Re: Don't Understand

Forest for the trees, Robert. And an appalling lack of generosity of spirit on both your and Shane's parts. You are not nearly as far removed from your college years as am I, and yet you can't muster...
Forum: Stuff and Nonsense 09-19-2010, 05:46 PM
Replies: 37
Views: 8,270
Posted By Darrell E. White
Re: Don't Understand

Jake, whenever you do something different or new you will stand out. In addition, as a non-scholarship athlete you will be a second class citizen in the weight room no matter what program you follow....
Forum: Stuff and Nonsense 09-19-2010, 05:43 PM
Replies: 37
Views: 8,270
Posted By Darrell E. White
Re: Don't Understand

Shane, come on. Seriously? The OP is a young college kid having a challenge doing his workout in a gym packed with scholarship athletes. How is your answer remotely helpful? Whatever the OP does for...
Forum: Community 09-15-2010, 06:13 PM
Replies: 23
Views: 5,384
Posted By Darrell E. White
Re: Box Programming

It's always hard to divine the intent of one who is not participating in the conversation. Can't be helped, and unfortunately the box owner wasn't all that open and expansive in his answer to Stu....
Forum: Fitness 09-13-2010, 05:33 PM
Replies: 967
Views: 501,280
Posted By Darrell E. White
Re: CFSB - Ask your questions here!

Hey Brent!

Great start and great improvement. What you are proposing is very similar to the version of CFSB that the Crash Test Dummies have been doing (I'll start the B version as soon as my wonky...
Forum: Stuff and Nonsense 09-05-2010, 06:38 AM
Replies: 19
Views: 2,692
Posted By Darrell E. White
Re: Friends of Crossfitters

Pretty much the same everywhere, Keith. The least grateful of all of my patients always seem to be the ones I do a service for without charge, no matter how big or small the service, no matter how...
Forum: Fitness 09-05-2010, 06:33 AM
Replies: 19
Views: 4,965
Posted By Darrell E. White
Re: Starting strength + CrossFit + Oly Lifting ??

Brian, Gant's program (like CFSB) is actually an intermediate or advanced program. I'm a huge fan of what Gant has created, but the original advice (before the diet silliness) was spot on for the OP....
Forum: Health and Medical Issues 08-31-2010, 10:37 AM
Replies: 11
Views: 4,060
Posted By Darrell E. White
Re: Get strong, stay strong

Reminds me of Coach's classic scenario, the 75yo man with perfect cholesterol, BP perfect, no medications, and yet he was too decrepit to lift himself off the toilet...

--bingo
Forum: Health and Medical Issues 08-26-2010, 05:52 PM
Replies: 14
Views: 5,661
Posted By Darrell E. White
Re: 19 HS football players get rhabo at the same time

I went back and looked at a couple of the stories; apparently the part about non-participants coming down with Rhabdo has been scrubbed. It's sounding more and more like a bad coaching thing, a "to...
Forum: Health and Medical Issues 08-23-2010, 04:42 PM
Replies: 14
Views: 5,661
Posted By Darrell E. White
Re: 19 HS football players get rhabo at the same time

The kicker is that apparently there were several boys who came down with Rhabdo who were NOT at the training session according to the USA Today article I read today. Makes it all that much more weird...
Forum: Community 08-22-2010, 05:23 PM
Replies: 130
Views: 22,759
Posted By Darrell E. White
Re: Meat Fest 2010

Just figured out that this is in Cleveland, my own back yard! Unfortunately I've promise to keep Mrs. Bingo company on a trip to Kentucky that weekend and as much as I love you guys...

bingo
Forum: Health and Medical Issues 08-21-2010, 06:23 AM
Replies: 51
Views: 18,034
Posted By Darrell E. White
Re: Anything for DOMS?

A couple of really good responses for the OP and a little bit of mis-interpretation of stuff about ibuprofen. NSAIDS are simply brilliant for chronic inflammatory issues, and are quite effective for...
Forum: Technical Support 08-20-2010, 06:31 PM
Replies: 5
Views: 3,498
Posted By Darrell E. White
Re: Last Name Change

Ow, Jamie. Sorry for the trauma. Very glad you are staying here, though. This is a very good place, a good bunch of folks to let "hug" you.

Hope stuff turns for the better.

--bingo
Forum: Technical Support 08-20-2010, 10:46 AM
Replies: 5
Views: 3,498
Posted By Darrell E. White
Re: Last Name Change

Congrats?

--bingo
Forum: Starting 08-17-2010, 10:22 AM
Replies: 26
Views: 6,042
Posted By Darrell E. White
Re: 3 Weeks and a bit concerned and need guidance

Richard,

3 weeks in? Relax...it's early, really too early to get all that excited about anything. Here are a couple thoughts.

Wishing to decrease %BW fat? Unmeasured anything ain't gonna cut it, no...
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