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Search: Posts Made By: Robert Peck Fletcher
Forum: Starting 01-26-2017, 04:14 PM
Replies: 3
Views: 56,154
Forum: Community 10-15-2012, 04:01 PM
Replies: 18
Views: 8,985
Re: CrossFit sues Anthos/Bryan Kelly for Tortious Interference

Deception and lies are common place. Anytime you bring a case to court, there is always a chance of losing despite your best morals.

Hope for the best and prepare for the worst.
Forum: Equipment 12-28-2010, 09:33 AM
Replies: 9
Views: 12,049
Re: Inzer belt...too big?

Return the belt, pay the money for shipping, etc. It will be money well spent. You will want the belt to be tight, especially for powerlifting.
Forum: Running a CrossFit Facility 09-28-2009, 05:47 PM
Replies: 12
Views: 3,056
Re: Using a leafblower

Stihl blower works well for this
Forum: Equipment 09-28-2009, 05:45 PM
Replies: 18
Views: 7,139
Forum: Equipment 09-24-2009, 06:41 PM
Replies: 5
Views: 1,094
Re: Picked up a Model B

The B, I had, seemed harder to row. It seemed like it had more resistance. Go over to the Concept 2 site and read the forums. There is a lot of good info.
Forum: Competitions 09-07-2009, 04:51 PM
Replies: 11
Views: 2,384
Re: Bomb Suit Mile

Good Luck! I sent you a PM.
Forum: Exercises 09-01-2009, 07:28 AM
Replies: 11
Views: 4,221
Re: Developing power out of the hole for back squat?

box squats. Work the full range of motion. Concentrate on sitting back. We have used box squats with many athletes and it works.
Forum: Workout Logs 08-19-2009, 10:57 AM
Replies: 200
Views: 20,158
Re: AW's Nooga wod Log

hey brother, I am looking for a good O lift coach. I just started O lifting and I want to do it safe and correct. If you or anyone you know would be interested let me know. My email...
Forum: In Search of CrossFitters 07-20-2009, 07:40 AM
Replies: 20
Views: 5,513
Re: Murfreesboro , Tn looking for partners

We CrossFit at CF Rutherford off of Church St / Hwy 231. The box is on Southgate. From the interstate, head West, Take a Right on Warrior and then take the Right next to Ricks BBQ. Go by the Safari...
Forum: Stuff and Nonsense 07-19-2009, 08:10 AM
Replies: 45
Views: 16,648
Re: Best Coach/Trainer Sayings!

"I would rather eat a bowl of crap, than lose a game of marbles" Joe Gaddis
Forum: Equipment 07-18-2009, 04:35 PM
Replies: 2
Views: 1,346
Re: pullups

Try using a flange on each end. Shoot me an email at peckfletcher@yahoo.com
Forum: In Search of CrossFitters 07-16-2009, 11:49 AM
Replies: 3
Views: 1,679
Re: Nashville, at Dell even!

I am CrossFitting in Murfreesboro at CrossFit Rutherford. Right now we are the best box in the Boro! Email me at peckfletcher@yahoo.com
Forum: Running a CrossFit Facility 07-06-2009, 07:27 PM
Replies: 24
Views: 4,832
Re: New Affiliate Membership forms

Me too please, peckfletcher@yahoo.com
Forum: Equipment 07-06-2009, 07:23 PM
Replies: 18
Views: 4,750
Forum: Equipment 07-06-2009, 07:20 PM
Replies: 8
Views: 4,582
Re: homemade 40 lb med balls?

+ 1 for what Tom said. I did the same thing and then just wrapped the balls in duct tape.
Forum: Equipment 06-29-2009, 12:23 PM
Replies: 7
Views: 1,606
Re: C2 Model D On Craigslist

Greg is a great guy and always provides great customer service! Have fun with the rower.
Forum: Nutrition 06-12-2009, 07:09 PM
Replies: 8
Views: 1,426
Re: Update and Zone tweaking

Good on ya for the pass on the PFT and making weight. Whatever block count you start with, make sure you document, so you will be able to see what works and what will not work. Try replacing the carb...
Forum: Nutrition 05-28-2009, 10:36 AM
Replies: 28
Views: 4,554
Re: Confused about what to do...

Courtney, to lose weight quickly, water weight, short term, dump most of the carbs. Example 14p/5c/41f. The lower you cut the carbs, the quicker the water leaves. Take into consideration your...
Forum: Community 04-09-2009, 05:11 PM
Replies: 74
Views: 11,678
Re: Nice CrossFitters and Egos

Good post Pete. You are right. There are alot of people that talk alot but when it comes time to make good things happen, those folks are long gone.
Forum: Equipment 03-23-2009, 05:38 PM
Replies: 18
Views: 3,000
Re: Straps

Straps are a tool. Use them wisely. Straps will allow you to train past the point when your grip is the weak link. Olifters and powerlifter use straps to train heavy pulls. Good Luck!
Forum: Exercises 02-26-2009, 09:09 AM
Replies: 16
Views: 4,385
Re: RDLs and Good Mornings

rdl's are safe, if done properly. They have great carry over to the olifts and deadlift. gm's are also safe and a very useful exercise especially for the low bar back squat.
Now, to do either one...
Forum: Injuries 01-14-2009, 07:37 PM
Replies: 8
Views: 27,873
Re: Crap! Ripped Calluses!

If torn and bleeding, cut flappers off. Clean with warm soapy water. If able, apply alcohol wipe. This will sting. If not alcohol use hydrogen peroxide. This may sting. Let air dry. Neosporin often....
Forum: Running a CrossFit Facility 01-13-2009, 11:08 AM
Replies: 9
Views: 1,949
Re: Prior Military trainers/Success?

Do both. Stay in and start small. Get the certs and start at or near the base gyms.
Forum: Equipment 01-13-2009, 10:57 AM
Replies: 7
Views: 10,323
Re: Best slam ball?

Make one homemade, follow the directions found on this board, then add duct tape as needed. I have made 5 of these thus far, used sand, for around $10.00 per ball. Make sure to use the Shoe Goo, it...
Showing results 1 to 25 of 162

 
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