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Search: Posts Made By: Robert Foley
Forum: Workout Logs 08-14-2012, 05:14 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1317: Back Squat

41M/5'10"/163#

Below Parallel Back Squat
1RM PR is at 345 (set on 01-16-11). My plan is to slowly phase back in some strength training. Going to monitor the impact it has...
Forum: Workout Logs 08-14-2012, 05:13 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1316: Yoga + BJJ

Done 08-13-12

41M/5'10"/163#

Power Yoga, 60 min.
This class seemed really easy for some reason.

Brazilian JiuJitsu, 120 min.
Forum: Workout Logs 08-14-2012, 05:11 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1315: BJJ

Done 08-11-12.

41M/5'10"/161#

Brazilian JiuJitsu, 120 min.
This was actually done Saturday., Aug. 11. Just free rolling, though I did work on passing the open guard a lot.
Forum: Workout Logs 08-08-2012, 07:30 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1314: Yoga + BJJ

41M/5'10"/161# (as of Mon)

Hot Power Yoga, 60 min.
Really felt the heat today. Twisting poses felt especially good.

Brazilian JuiJitsu, 120 min.
Practiced a few different...
Forum: Workout Logs 08-06-2012, 07:26 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1313: Yoga + BJJ

41M/5'10"/161#

Official weigh-ins are Mon, immediately following jits. F the scale.

Power Yoga, 60 min.
Piece of cake compared to Sun's class. Still get to push the limits...
Forum: Workout Logs 08-05-2012, 07:26 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1312: Yoga

41M/5'10"/161 (as of yesterday)

Hot Power Yoga, 60 min.
I always work-up a good sweat at yoga. In fact, I come out of class drenched. It's never from muscular fatigue or trying to...
Forum: Workout Logs 08-04-2012, 04:53 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1311: BJJ

41M/5'10"/161#

Brazilian JiuJitsu, 120 min.
Practiced sweeps from the x-guard. Live rolling. Great workout.
Forum: Workout Logs 07-30-2012, 09:29 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1310: Yoga

41M/5'10"/167#

Power Yoga, 60 min.
First exercise since taking a break this past Thurs. Everything felt so much easier. Probably need to focus on better recovery.

Had to skip BJJ...
Forum: Workout Logs 07-25-2012, 09:21 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1309: Yoga + BJJ

41M/5'10"/165#

Hot Power Yoga, 60 min.
Had some difficulty focusing on my breath at this class. Usually not a problem, but just didn't feel natural today. I think I had too...
Forum: Workout Logs 07-24-2012, 06:31 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1308: SP + Disgust

41M/5'10"/161# (as of yesterday)

W/U: jump rope, 100 SU + 50 DU

SP, 45x5; Erg, 10 cal.
SP, 95x5; Erg, 10 cal.
SP, 135x3; Erg, 10 cal.
SP, 155x3; Erg, 10 cal.
Forum: Workout Logs 07-23-2012, 07:47 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1307: Yoga + BJJ

41M/5'10"/161#

New adult PR on bdy wt. My goal is to hit birth weight by the end of the year.

Power Yoga, 60 min.
I give 110% at each class (it would be easy to half-*** it...
Forum: Workout Logs 07-22-2012, 07:43 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1306: Shooting + Yoga

41M/5'10"/165#

Brazillian JiuJitsu, 120 min.
Practiced sweeps with the opponent in the De la Riva guard. Then live rolling.
Forum: Workout Logs 07-22-2012, 07:42 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1305: BJJ

Done yesterday.

41M/5'10"/165#

Brazillian JiuJitsu, 120 min.
Practiced sweeps with the opponent in the De la Riva guard. Then live rolling.
Forum: Workout Logs 07-18-2012, 07:24 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1304: Yoga + BJJ

41M/5'10"/162#

Had diner right after work last evening, came home, sat down, and crashed. So no strength training yesterday. My body needed the rest. Still at 162 today. I...
Forum: Workout Logs 07-16-2012, 08:22 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1303: Yoga + BJJ

41M/5'10"/162#

Yes, 162#! WTF? It makes no sense b/c I ate even more food than usual today (bowel of icecream at lunch and a bigger protein shake after yoga and before...
Forum: Workout Logs 07-15-2012, 10:45 AM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1302: Yoga

41M/5'10"/167#

Hot Yoga, 60 min.
Physically, this was a fun class. Our teacher said she wanted to tailer her instruction to all the energy she was feeling from us. Translation -...
Forum: Workout Logs 07-12-2012, 06:50 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1301: DL + GM + SU

41M/5'10"/167#

W/U: jump rope, 100 single-unders + 50 double-unders.

Deadlift
1RM PR on DL is 455 (set on 12-21-11 and last hit on 04-21-12). I'd like to hit 500 within a...
Forum: Workout Logs 07-11-2012, 07:36 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1300: Yoga + BJJ

41M/5'10"/164#

Hot Yoga, 60 min.
Did my best to focus on my breathing to distract my mind from the often very uncomfortable positions. Didn't work too well. But, as always,...
Forum: Workout Logs 07-10-2012, 07:05 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1299: SP + RD (DELOAD)

41M/5'10"/167#

W/U: single-under, 1x100; double-under, 1x50.

Shoulder Press
Current 1RM PR is 180 (set 10-04-11). This places me in the advanced category (153 - 185)....
Forum: Workout Logs 07-09-2012, 07:53 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1298: Yoga + BJJ

41M/5'10"/167#

Power Yoga, 60 min.
A good thing about Sunday's morning class being so challending is taht it makes getting through today's class so much easier. That's always...
Forum: Workout Logs 07-08-2012, 07:27 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1297: Yoga + BS + HSPU + Shrug + More Yoga

41M/5'10"/167#

Hot Power Yoga, 60 min.
Thereís something magical about the teacher of this class. Itís not the sequence of poses she chooses (though...
Forum: Workout Logs 07-07-2012, 01:38 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1296: BJJ

41M/5'10"/165#

Brziliian Jiujitsu, 90 min.
Practiced attacking from the back (variations of the bow & arrow and clock chokes). Some live rolling.
Forum: Workout Logs 07-07-2012, 01:37 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1295: Bench Press + Weighted Pull-up - Done Yesterday

41M/5'10"/168#

Bench Press
1RM PR for BP is 255, set on 04-30-12. Goal is to hit 260 be the end of the year. Anything over 200...
Forum: Workout Logs 07-05-2012, 05:38 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

WOD 1294: Deadlift

41M/5'10"/167#

Deadlift
1RM PR on DL is 455 (set on 12-21-11 and last hit on 04-21-12). I'd like to hit 500 within a year. Skipped the assistance exercises today and...
Forum: Workout Logs 07-05-2012, 05:37 PM
Replies: 995
Views: 90,664
Posted By Robert Foley
Re: RJF's Workout Log

I'm really enjoying my fitness training. I don't think I've lost much in the way of GPP. I think I had a pretty solid foundation with the 4-5 yrs of CFHQ programming under my belt.

In addition...
Showing results 1 to 25 of 500

 
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