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Search: Posts Made By: Bill Walker
Forum: Stuff and Nonsense 02-27-2015, 02:08 PM
Replies: 226
Views: 83,484
Posted By Bill Walker
Re: PR Thread

As of yesterday. Hit 245 on the Hang Power Clean for 2 reps!!!

Also trying to make 225 my new 185-205 on the Hang Power Clean as well. Looking good.
Forum: Competitions 02-16-2015, 05:00 PM
Replies: 172
Views: 84,907
Posted By Bill Walker
Re: Is Rich Froning the next Lance Armstrong?

Me personally I don't jump to assume someone is always on the juice.

Even if you're on something you still have to work. I subscribe to the Mike Rashid theory on juice.

I just say Rich worked...
Forum: Stuff and Nonsense 01-03-2015, 05:01 PM
Replies: 13
Views: 26,200
Posted By Bill Walker
Re: WOD of the day????? Really?

12 pm noon is a favorite of mine.

But consider the term "Squat Clean" lol.
Forum: Stuff and Nonsense 01-03-2015, 04:58 PM
Replies: 226
Views: 83,484
Posted By Bill Walker
Re: PR Thread

275- Front Squat

225 Complex - Power Clean, Push Jerk and Push Press.
Normally I couldn't do another press or jerk after one, but it was hoisted.

You can check it out via instagram -...
Forum: Testimonials 01-03-2015, 04:54 PM
Replies: 72
Views: 135,979
Posted By Bill Walker
Re: Has anyone lost a significant amount of weight?

I lost 122 in 27 months.

http://theinformationage.co/2012/12/30/411/comment-page-1/

If need be pass this joint around to a friend, or whoever might be going through something. Hope it helps.
Forum: Nutrition 01-03-2015, 04:51 PM
Replies: 33
Views: 27,123
Posted By Bill Walker
Re: bulletproof coffee

Happy New Year.

Old topic I know, but I was asked about this today, but I never took the time to look into it. All I knew is it had a lot of extra fat. I chuckled when I read it. I immediately...
Forum: Nutrition 09-20-2014, 12:52 PM
Replies: 21
Views: 14,371
Posted By Bill Walker
Re: Those who use very little carbs and high fat

Check out Eat to Perform or one of the many links that Darryl has posted. ETP claims to help folks build muscle and burn fat simultaneously. Not in terms of the fabled "getting big and ripped" lol...
Forum: Exercises 08-07-2014, 07:19 AM
Replies: 25
Views: 8,551
Posted By Bill Walker
Re: I am sadly considering giving up clean/front squats

Have you considered working with a coach?
Forum: Fitness 08-02-2014, 08:34 PM
Replies: 60
Views: 16,006
Posted By Bill Walker
Re: how much is too much?

1) Whoever mentioned TZ Strength, thank you. I have never heard of them before and I'm looking at the site and I think their programming looks awesome. Anyone know any background info like who is...
Forum: Exercises 07-18-2014, 06:53 PM
Replies: 10
Views: 6,844
Posted By Bill Walker
Forum: Nutrition 07-18-2014, 06:51 PM
Replies: 12
Views: 7,125
Posted By Bill Walker
Re: Pre workout

I'd eat around 10. Eat something with fiber. My pre-workout meal is normally a piece of chicken, and a Sweet potato with a bowl of raw greens for a salad. They jammed with fiber and other...
Forum: Fitness 07-18-2014, 06:46 PM
Replies: 19
Views: 7,142
Posted By Bill Walker
Re: Will it ever get better?

Have you considered professional coaching? When I visited outlaw for just that one intro class, everything got better lol. Keep at it bro. And definitely use wrist straps, they work wonders for...
Forum: Fitness 07-01-2014, 07:02 PM
Replies: 40
Views: 16,422
Posted By Bill Walker
Re: Has anyone built a size that looks like you lift via crossfit?

I pushed for more strength in July 2012, then started lifting with a buddy of mine who's also a trainer on August 6th 2012.

I can remember when I STRUGGLED with the Hang Power Clean at 135. ...
Forum: Fitness 06-25-2014, 10:14 AM
Replies: 40
Views: 16,422
Posted By Bill Walker
Re: Has anyone built a size that looks like you lift via crossfit?

My unprofessional opinion.

Keep training for strength and hypertrophy, and throw in some metcons here and there. How long? Depends on you. I'd break them up into 5-8-10 (whatever) minutes for a...
Forum: Nutrition 05-22-2014, 08:39 PM
Replies: 27
Views: 9,656
Posted By Bill Walker
Re: How do you incorp vegetables in your diet

I'm kind of weird. Growing up I never liked cooked veggies that much.

I try to eat veggies with every meal, mainly through salads. In the morning I'll have a bowl of raw collards in a tuna...
Forum: Competitions 05-19-2014, 08:08 AM
Replies: 9
Views: 4,450
Posted By Bill Walker
Re: Questions for Regionals Volunteers?

Is anyone volunteering this weekend for the Mid Atlantic at the Patriot Center?
Forum: Workout of the Day 03-12-2014, 10:13 PM
Replies: 241
Views: 122,958
Posted By Bill Walker
Re: Home-Made WODS

From Monday

Using a 135 Barbell, if you want you can use a partner. 2 rounds - 10 reps each

Thrusters,
Push Presses or Push Jerks
Power Snatches
Hang Cleans

You do Thrusters, and rest while the...
Forum: Nutrition 03-12-2014, 06:14 PM
Replies: 85
Views: 25,513
Posted By Bill Walker
Re: Milk ???

Good point. I forgot about the liquid factor, and admittedly I invoked the fat loss Bro-science demon and seeing gallon of milk made me think excess calories.
Forum: Nutrition 03-10-2014, 10:05 PM
Replies: 85
Views: 25,513
Posted By Bill Walker
Re: Milk ???

Honestly, I'd much rather buy quality dead animals ( the 120/month of buying a gallon of milk everyday) versus GOMAD.

Mass wise, I got bigger not even worrying about food, I to put it simply just...
Forum: Nutrition 03-10-2014, 09:52 PM
Replies: 31
Views: 13,725
Posted By Bill Walker
Re: "paleo" - worth it or not?

I think Paleo or Vegan has its merits in the realm of learning to cook different and unique dishes, i.e. sides. Overall it's all up to you. I first learned about strict nutrition through...
Forum: Nutrition 03-10-2014, 09:43 PM
Replies: 5
Views: 7,349
Posted By Bill Walker
Re: Body Fortress Super Advanced Whey Protein?

I tried it for a month. The bump in protein led me to believe (from people telling me) that my muscles looked bigger. I think this is just from the increase in protein overall. If you're getting...
Forum: Stuff and Nonsense 02-25-2014, 08:57 AM
Replies: 226
Views: 83,484
Posted By Bill Walker
Re: PR Thread

Awesome work y'all!

As of last night, I hit 225 on the Push Press. I look forward to when I can rep out 6 of them joints.
Forum: Nutrition 02-21-2014, 02:02 PM
Replies: 21
Views: 7,371
Posted By Bill Walker
Re: Fats & losing weight

From my own personal experience... in a "temporary" regimen, I found it easy to drop weight "faster" by lowering fats. Your body may respond different. I got the idea from Bodybuilder Kris Gethin...
Forum: Stuff and Nonsense 02-20-2014, 09:15 PM
Replies: 8
Views: 5,933
Posted By Bill Walker
Re: Hulk....... SMASH!!!

I saw this yesterday. It was awesome.

CT has some awesome and funny videos. You can't help but be hyped.
Forum: Stuff and Nonsense 02-18-2014, 12:34 PM
Replies: 226
Views: 83,484
Posted By Bill Walker
Re: PR Thread

Last Wed, new 6RM on the Deadlift. 455. So rough. With no gloves too!
No video but it was way more difficult than my 500 1rep joint.
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