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Search: Posts Made By: Hector Santiago
Forum: Testimonials 02-09-2018, 04:32 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

Back to the grind: had to take some time off because of Duty stuff. So lost at lot
Of gains so back to grind in the garage. This stuff never gets old.

M/38/160/59

Kelly

35:50 rxd

Santi
Forum: Testimonials 04-05-2014, 02:47 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

34/M/154/5'9

New PR of Over head squats x 1

180 LB.

SANTI
Forum: Testimonials 04-13-2013, 07:24 AM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

M/33/5'10 154 LB,
lots of PRs lately, this week it self bench press 225 LB x 2, hero WOD DT 13:59 RX, clean and jerk 230 LB. feel nice to track and actually go back and see all the results. I've...
Forum: Testimonials 04-16-2012, 12:52 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

competed on the 69 KG weight class weighted 67.4

new Competition total PR 165

New Competition Clean and jerk PR 100 KG

SANTI
Forum: Testimonials 03-31-2012, 07:26 AM
Replies: 4
Views: 5,170
Posted By Hector Santiago
Re: Comparing

Don't compare your self to no one, it is you vs you, you against all odds, you can make a difference if everything was easy we would all have a 120 Kg snatch and a 150 clean and jerk right, this is...
Forum: Testimonials 03-30-2012, 02:53 AM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

32/M/5'10

New Power clean PR

100 KG x 1

And also 100 Kg x 2 in a clean. Usually I'll do singles so PR volume wise.

Also behind the neck snatch grip push press, 90 KG x 1.
Forum: Testimonials 03-20-2012, 07:08 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

454 Lb x 1 dead lift at Bw of 148 LB

Santi
Forum: Testimonials 03-03-2012, 08:02 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

32/M/149/5'10

Front Squats

285 LB x 1

SANTI
Forum: Testimonials 02-27-2012, 08:12 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

the Main site WODs was a step stone for everything now, I am Doing Carolina Crossfit programming every once in a while but mostly I have being following an Olympic lifting program by Stephen Powell...
Forum: Testimonials 02-26-2012, 01:41 AM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

31/M/149/5'10

New Clean PR of 242 LB (WFS) http://youtu.be/Xgz4F4TkBfc

SANTI
Forum: Testimonials 02-21-2012, 06:23 AM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Smile Re: Proven year of work doing the Main Site WODs, more to come

32/5'10/M/148 LB

This past saturday, new PR of my clean and jerk 215 Lb, tied PR on my clean of 225 LB, i am very positive i can get under 235 LB or 245, havent try yet though, New snatch PR from...
Forum: Testimonials 01-15-2012, 08:49 PM
Replies: 8
Views: 7,631
Posted By Hector Santiago
Re: Testimonial request: someone who has gone from scrawny to brawny through crossfit

there is your Answer!!

ME!!

before about 126 LB when i started, Now about 150 in a heavy day.

now 2:37 Fran Rx'd
3 x BW deadlift 450 LB
225LB Clean and jerk
165 Snatch
Forum: Exercises 12-19-2011, 10:24 PM
Replies: 271
Views: 55,267
Posted By Hector Santiago
Re: List your max 1RM deadlift and weight!

450 LB at body weight of 150 Lb the day I did that pull I was weighting 148 lb a little less than a month ago.

SANTI
Forum: Equipment 12-17-2011, 05:00 PM
Replies: 12
Views: 20,646
Posted By Hector Santiago
Re: Again Faster vs. Rogue Ultra Speed Jump Ropes

REV 1 Super Speed Jump rope Hands down! 17 dollars, the bad thing about it is that the shipping is 17 Dollars too! But if you have a buddy or a couple of people to order it, split the shipping cost...
Forum: Testimonials 11-18-2011, 11:00 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

32/m/5'10/150

Deadlift 450 x 1
410 x 3

Santi
Forum: Testimonials 11-16-2011, 10:34 AM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

Back squat 143 KG,
100 burpess for time 5:56

Comming back from a wrist injury
Forum: Testimonials 09-14-2011, 05:38 AM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

New PR on Dead lifts

440 LB x 1

Not bad for a little dude that barely weights 148 LB in a heavy day.

SANTI
Forum: Digital Coaching 08-30-2011, 09:52 PM
Replies: 18
Views: 5,056
Posted By Hector Santiago
Re: My 1RM Back Squat is now a 5RM! - And looking for some possible critique as well.

POWER CLEAN- The Biggest thing that I can see that you have to POP the hip and sit back down! you are receiving the bar all the way up standing up. just sit back down a little lower, above parallel...
Forum: Testimonials 08-30-2011, 09:29 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

31/M/149/5'10

NEW PR ON FRONT SQUATS! On the hunt for a double body weight clean and jerk.

264 LB

SANTI
Forum: Testimonials 08-25-2011, 04:12 AM
Replies: 9
Views: 8,759
Posted By Hector Santiago
Re: Crossfit and recovery after traumatic injury

Wow! What a story! Keep up the training!

Santi
Forum: Testimonials 08-24-2011, 04:10 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

31/M/148/5'10

New PR on the Snatch

165 LB x 1

SANTI
Forum: Testimonials 08-21-2011, 07:16 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

31/M/5'10

New PR on Back Squats

140 KG x 1 that's 308 LB.

SANTI
Forum: Testimonials 08-05-2011, 03:55 AM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

[QUOTE=Hector Santiago;970737]31/M/148/5'10

Fran
21-15-9 of

Thrusters 95 LB
Pull ups

2:37 AS RX'D (PR)
Forum: Testimonials 08-04-2011, 05:32 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

31/M/148/5'10

Fran

21-15-9 of

THrusters 95 LB
Pull ups

2:37 AS RX'D (PR)
Forum: Testimonials 07-15-2011, 05:45 PM
Replies: 90
Views: 76,705
Posted By Hector Santiago
Re: Proven year of work doing the Main Site WODs, more to come

31/M/147/5'10

78 KG OHS, that's 171.6 pounds. x 1 (PR)

http://www.youtube.com/watch?v=bbOXKCiFV2w (WFS)

SANTI
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