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Search: Posts Made By: Heather Dixon Campbell
Forum: Injuries 12-09-2012, 02:55 PM
Replies: 6
Views: 1,778
Re: Rib / Upper Back Issue

Is this the same shoulder that was repaired?
Forum: Injuries 02-01-2012, 05:16 AM
Replies: 36
Views: 49,345
Re: {TKA} Total Knee Arthroplasty

There's a Facebook Group called CrossFit Masters. One of its members recently had bilateral TKR. There are so many variables to consider when treating one's injuries. Best of Luck!
Forum: Injuries 11-13-2011, 06:01 PM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

I'm a 49 y.o. female who had an arthroscopic rotator cuff repair on my non-dominant arm on June 28. I am now 20 weeks post-op.

I will attempt to follow Gravel's format so I'm not all over the...
Forum: Injuries 11-13-2011, 05:04 PM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

trying a test as my last 3 attempts did not work.
Forum: Injuries 11-08-2011, 06:41 PM
Replies: 7
Views: 3,483
Re: One week to rotator cuff repair surgery..

I will attempt to update this post tomorrow. I am very happy with my results.
Forum: Injuries 09-03-2011, 07:31 AM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

Hi James,
My left (operative shoulder) had always been my bad shoulder. It ached/pained for 1 1/2 years before I had a cortisone injection last October. The relief was almost immediate. In December,...
Forum: Injuries 09-01-2011, 10:59 AM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

I am now 9 weeks post-op. All of my PT is now active movement but without any weight & very light resistance. I started ART & had my first treatment this week. What an improvement in ROM post...
Forum: Injuries 08-23-2011, 05:43 PM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

I am 8 weeks post-op today. It's been as much a mental journey as a physical one.
I've been sling free for 3 weeks & started PT 2 weeks ago. I am amazed at the day to day improvement in ROM.
However,...
Forum: Injuries 08-19-2011, 09:14 AM
Replies: 4
Views: 1,231
Re: Ortho Surgeon near Westport, CT?

You can always check out the American Academy of Orthopedic Surgery (AAOS) website for Ortho/sports med docs in your area.
Forum: Injuries 08-19-2011, 09:11 AM
Replies: 392
Views: 114,048
Re: My SLAP Journey...

Gravel,
Great news! That sling does play with your mind for sure.
I won't be starting strengthening until the 10-12 week mark but my range of motion seems to increase each day. I am also using very...
Forum: Injuries 08-14-2011, 04:43 PM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

Hi Skip,
You are the man!!! Very complex surgery & you are so on the right path to recovery. Thanks for your words of encouragement.
I have read your posts on the master's site as I'm a master as...
Forum: Injuries 08-13-2011, 03:19 AM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

Just completed my first week of PT & am pleasantly surprised at my gains in ROM. Although the exercises often give me a pulling sensation, there is no true pain during or after treatment so I've been...
Forum: Injuries 08-10-2011, 12:35 PM
Replies: 392
Views: 114,048
Re: My SLAP Journey...

Another great "hot pack" is a heavy tube sock filled with UNCOOKED rice. Microwave for about 1.5 minutes, depending on the lenght of the sock, amt of rice, etc. You can wrap it around the shoulder or...
Forum: Injuries 08-10-2011, 12:31 PM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

Hi Michael,
Thanks for your words of encouragement.
I started PT this week, 6 weeks post-op. My tear was 1cm (supraspinatus only) & I have 1 anchor. Starting PT has given me a tremendous mental...
Forum: Injuries 08-06-2011, 05:04 AM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

@Gravel,
You are so right; the mental component is huge. Thanks for the words of encouragement! Each day is better & starting PT on Monday will be a huge milestone.
I would like to make a couple of...
Forum: Injuries 08-04-2011, 10:44 AM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

@Colin;
The loss of self-control followed closely by the pain. I have a very high pain tolerance but those first 2 weeks tested my limits. I took enough pain meds to make most people stop breathing!!
Forum: Injuries 08-03-2011, 07:38 PM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

I am 5 weeks post op & saw my ortho today. I can begin active PT next week. I am spending most of my time out of the sling. My passive ROM is fair at best. I have 1 anchor & feel the pull in that...
Forum: Injuries 08-02-2011, 03:11 PM
Replies: 32
Views: 8,602
Re: My Rotator Cuff Injury

I have no questions at all. Just wanted to share a bit of my prehab & post-op recovery (to date).
Forum: Injuries 08-02-2011, 12:26 PM
Replies: 32
Views: 8,602
My Rotator Cuff Injury

After reviewing the posts on shoulder injuries, I did not find any related to rotator cuff injuries in women or in women my age (49). I have been Crossfitting since september 2008.
I tore my rotator...
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