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Search: Posts Made By: Slater Coe
Forum: Workout Logs 11-29-2017, 02:22 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

171128
3RM Back Squat - 365. Hit 345 at the start of the cycle. After hitting 375 for a single. So, this is a small win.

171129
2. Strength
In 10 Minutes
Find 1RM Push Press - 250 - cycle PR....
Forum: Workout Logs 10-11-2017, 01:40 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

171010
3RM Back Squat - 345. Hit it and realized I had more, so tried 355, but wasn't in it mentally. Next time.

171011
2. Strength
In 10 Minutes
Find 1RM Push Press - 245, missed 252 twice. Almost...
Forum: Workout Logs 10-09-2017, 12:54 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

171009
2. OLY
1RM Snatch
Missed 205 repeatedly today, after hitting it easily on Friday, and narrowly missing 225. So, today was already off to a bad start.

3. Met-Con
5 Rounds:
8 Deadlift 135
10...
Forum: Workout Logs 10-03-2017, 12:45 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

171002
1RM Back Squat - hit 375, during one of the Team Series WODs. Happy with that, especially considering that I tweaked my back again mid-cycle.

171003
In 18min:
3 Attempts at Max Rep...
Forum: Workout Logs 09-15-2017, 10:46 AM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170915
E2M12M
1 Clean
235, 235, 245, 255, 265
+
4 Rounds
Run 400m ( sprint)
Rest 3min
1:19, 1:20, 1:24, 1:26
Forum: Workout Logs 09-01-2017, 11:55 AM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170901
2. Strength
Back Squat
3×3 @87.5%
315, 315, 315

3. ***** Work
8 Rounds:
Row 250m
Rest 2:00
Forum: Workout Logs 08-30-2017, 08:57 AM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170828
2A. Strength
Back Squat
5×5 @72.5%
255 across

3. Conditioning
AMRAP 15 Minutes
Row 250m
15 Overhead Squats 75lbs
Forum: Workout Logs 08-25-2017, 12:41 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170825
2. Strength
Back Squat
3×3 @85%
305 across. Actually felt pretty good.

3. Conditioning
For Time
25 GHD Sit Ups
15 Power Snatch 95/65lbs
Forum: Workout Logs 08-22-2017, 01:49 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170822
2. Strength
Deadlift
4×3
345, 355, 355, 355

5. Conditioning
AMRAP 10 Minutes:
9 Situps
6 Dumbbell Thrusters 50/35lbs
Forum: Workout Logs 08-22-2017, 08:49 AM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170819
Find 1RM Power Clean
245, 265, 280(f).

“Elizabeth”
21-15-9
Squat Cleans 135/95lbs
Ring Dips
8:32. Think my recorded PR on Elizabeth is actually with Power Cleans, so this *might* be a PR...
Forum: Workout Logs 08-18-2017, 02:00 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170818
2. Oly
3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Scores are best set AND total reps across 3 sets
235... 2, 7, 3. Just shoulder stability issue. Legs fine.

3....
Forum: Workout Logs 08-16-2017, 12:28 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170814
2. Strength
Find a 1RM Back Squat
Stopped at 315 and just hit it for singles like 6 times.

3. Conditioning
“Quarter Gone Bad”
Low Thrusters was 5. Kept pullups (30lb db) at 5. Burpees always...
Forum: Workout Logs 08-08-2017, 01:26 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170807
In 16min:
Find 2RM Push Press - 240, 247

Interval WOD... nothing special

Row 2k
6:58.2. Not a PR, but not terrible.

170808
Forum: Workout Logs 08-04-2017, 11:29 AM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170804
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
200, 210(f), 210(f)
170617 - 205

AMRAP 10
Climb the Ladder
5 Wallballs 30/20lbs
5 Box Jump Overs 24/20″
Forum: Workout Logs 08-01-2017, 12:00 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170731
1RM Box Squat - 355, 370(f). Only 315 during test week, coming off injury. So, that's an improvement.

170801
1. Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
265, 275. Hit 255...
Forum: Workout Logs 06-16-2017, 01:21 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170617
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
185, 200(f), 205. 205 was a definite max. Had more in the power snatch, but by the HSS, that was all I had left.

AMRAP...
Forum: Workout Logs 06-16-2017, 01:19 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170616
2 Rounds
60 Double Unders
15 Clean and Jerk - 135
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk
10:38. 6/5/4 in first 2 rounds. 6/4 in second 2 rounds. Coulda pushed a little harder,...
Forum: Workout Logs 06-14-2017, 11:50 AM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170614
1. Lift
Find 3RM Sumo Deadlift
NO BOUNCE
395(f), 395. Failed the first rep the first time, came back and forced my hips closer to the bar and managed to get that first one moving well. 2nd &...
Forum: Workout Logs 06-14-2017, 11:49 AM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170613
3. Lift
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk
255. Coming around. Squat is weak still from back injury, but good to pull from the ground again.

2. Conditioning
1200m KB...
Forum: Workout Logs 06-12-2017, 01:21 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170612
Find 1RM Box Squat
275, 315(f), 295, 315 - coming back from back injury... comfortable with this as a starting point
+
100 Pushups
75 Abmat Situps
75 AKBS - 70lbs
25 Bar Muscle Ups
*Cap =...
Forum: Workout Logs 04-12-2017, 12:23 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170412
Squat Clean 5×3
Perfect reps only
165, 205, 225, 245, 255

3 Rounds:
Run 800m
Rest 3:00
3:35, 3:40, 3:25
Legs felt really heavy. Form deteriorated. Held up as best I could.
Forum: Workout Logs 04-12-2017, 12:20 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170411
5×3 Split Jerk
Perfect reps only
worked up to 255

40-30-20
Wallballs 20/14lbs
Pull Ups
10:11. Not pretty. Most dudes finished 7:00-8:00.
Forum: Workout Logs 04-10-2017, 01:13 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170410
1. Warm-up
Row 2k
Slow.. 8:00.

4. Met-Con
“Grace”
30 Clean and Jerk 135/95lbs
2:36. Not a PR, but first time my back has felt ok to go hard in over two weeks.
Forum: Workout Logs 01-06-2017, 11:45 AM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

170106
Find a 1RM Front Squat - 285, 300(f), 300
+
AMRAP 20
8 T2B
12 Box Jumps
8 Shoulder to Overhead – L: 95/65; S: 115/75
11+21. Had to tie my shoe midway thru, which cost me 12 rounds
Forum: Workout Logs 12-02-2016, 01:20 PM
Replies: 1,154
Views: 178,010
Posted By Slater Coe
Re: Slater Coe Workout Log

161202
In 20min:
Find your new 5RM Back Squat
365... doubted it going in, but probably had another 5lbs in me today.
+
WOD
7 Rounds
Sprint 100m
5 Clean and Jerk – S: 155/105
5 HSPU
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