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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs Yesterday, 04:37 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190323

WOD
30 Minute AMRAP
0-10 minute
20 Push Press, 40#
10 Goblet Squats
200 m Run
10-20 minute
10 C&P
Forum: Workout Logs 03-22-2019, 02:02 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190320

Hero WOD
Maupin
4 RFT
Run 800 meters
49 push-ups
49 sit-ups
49 squats
Forum: Workout Logs 03-19-2019, 07:41 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190318

REST DAY:yawn:

I'm still supper sleepy.....

20190319

Endurance:run:
Forum: Workout Logs 03-17-2019, 08:20 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190314

WOD
I programmed Humble Pi for Pi Day ;)

AMRAP 20:19
3 Devils Press, 40#
14 Spuds

A Spud is a variation of the Tater but performed as a single handed DB swing to Goblet Squat.
Forum: Workout Logs 03-14-2019, 06:06 AM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190312

Weightlifting :weight_l:
Deadlifts
Hypertrophy Sets
3x6 228#

In between sets, I did the following:
WOD
10 KB Gorilla Rows, 70#
Forum: Workout Logs 03-11-2019, 08:51 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190310

Endurance:run:

I conducted a 5k ruck march with 22 Until None, my daughter and friends. I carried a 35# pack and wore my 20# plate carrier.

20190311

REST DAY:snore:
Forum: Workout Logs 03-09-2019, 08:21 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190309

WOD

I programmed a conglomeration of three Girls for class this morning.

All The Single Ladies
Annie
50-40-30-20-10
Single Unders
Forum: Workout Logs 03-08-2019, 11:54 AM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190306

Tribute WOD

Remember of the Alamo

13 RFT
2 Alternating Devils Press, 45/50#
23 Goblet Squat
3 Push Up
Forum: Workout Logs 03-06-2019, 09:28 AM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190305

REST DAY :snore:

Took an additional day to recup from Sunday. DOMS wasn't as bad as expected but I want to be 100% before beginning any training.
Forum: Workout Logs 03-04-2019, 08:38 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190303

Endurance:run:

I ran my 13.1 and did a great job, if I say so myself :cool:

Veered from my original plan to start slow and end fast. I went out with the 1:50:00 finish group and stayed...
Forum: Workout Logs 03-02-2019, 06:59 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190228

REST DAY:yawn:

20190301

Endurance:run:
I ran an easy 1.5 miles to stay limber and focus on my upcoming race.

Recovery 10 minutes of Qigong
Forum: Workout Logs 02-27-2019, 12:40 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190225

Core
We worked on core strength and stability with interval holds. Intervals were 6 rounds with 20:10 splits.

20190226

Weightlifting:weight_l:
Bench Press
Strength Sets
Forum: Workout Logs 02-24-2019, 07:51 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190223

WOD
Four 7 Minute AMRAPs in 34 minutes
From 0:00-7:00, 2 Rounds
10 Overhead Squats, 35#
10 Mountain Climbers
Remaining Time: Max High Pulls
2 minutes Rest
From 9:00-16:00, 2 Rounds
Forum: Workout Logs 02-22-2019, 06:00 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190220

Weightlifting :weight_l:
Cleans

3x2 155#

2x2 175#

WOD
Forum: Workout Logs 02-20-2019, 11:01 AM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190219

Mobility
SmashweRx Shoulder Impingement
ERA https://www.youtube.com/watch?v=TXcsp12zSwo (WSF)
NoobStrength Routines A/B https://www.youtube.com/watch?v=LIvP9WZnu50(WSF)
Overhead Band Squat...
Forum: Workout Logs 02-18-2019, 09:41 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190218

Core

Continuous effort for :30 each
2 Rounds
Leg Lifts
Flutterkicks
V Ups
Russian Twists
Forum: Workout Logs 02-17-2019, 03:40 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190214

Endurance:run:

I ran a great 5k in 25:55. I pushed my pace to sub 8 minutes for the initial two miles but couldn't maintain it....I ain't even mad though. ;)

20190215

REST DAY:snore:
Forum: Workout Logs 02-13-2019, 10:12 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190213

WOD
2 RFT
80 Jumping Jacks
60 Goblet Squats, 45#
40 C&P
20 Burpees
5 HRPUs
Run 300 m
Forum: Competitions 02-13-2019, 09:49 PM
Replies: 18
Views: 5,828
Posted By Michael A. Jones
Re: How many peeps still using this message board?

I still use to log my work.

I've noticed a decline in activity when it come to discussions. Folks view topics but never respond nor interact.:shrug:
Forum: Workout Logs 02-13-2019, 12:52 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190212

WOD
3 Rounds, each for time

10 Bench Press, 185#
10 Goblet Squats, 80#
20 Cals Airdyne
5 Power Cleans, 135#
10 KBS, 53#
Forum: Workout Logs 02-11-2019, 09:20 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190211

Weightlifting :weight_l:

Deadlifts
Strength Sets
2x2 304#

Back Off Sets
2x3 300#
Forum: Workout Logs 02-10-2019, 05:56 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190210

Endurance:run::brrr:

Braved the cold and rain with a 4 mile run this morning. I practiced slowing my pace again during this session and did better than previously....

Still too fast but...
Forum: Workout Logs 02-09-2019, 08:07 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190209

WOD
28 Minute AMRAP

28 Single Unders
Run 400 m
8 Modified Pistol Squats https://www.youtube.com/watch?v=PSIz5Chm6IU (WSF)
Rest 30 Seconds
Forum: Fitness 02-09-2019, 08:04 PM
Replies: 1
Views: 2,252
Posted By Michael A. Jones
Re: Endurance Programming

Your protocols sound solid for training. I had incorporated workouts like this to my own half marathon training: https://www.youtube.com/watch?v=R3tzTmzisk4
Forum: Workout Logs 02-08-2019, 08:59 PM
Replies: 2,086
Views: 348,281
Posted By Michael A. Jones
Re: Mike's Mad Log

20190208

Active Rest, Reset and Recovery

Plantar Fasciitis Stretches https://www.youtube.com/watch?v=RRDC8erSNqw (WSF) x 2 throughout the day
Athlean X Physioball
AthleanX Band Pull...
Showing results 1 to 25 of 500

 
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