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Search: Posts Made By: Matthew Williams
Forum: Competitions 10-01-2018, 02:31 AM
Replies: 2
Views: 876
Posted By Matthew Williams
Re: Rich or Mat?

I'm going to say Mat, based upon the fact he doesn't really any big holes in his game. Throw in something like the triple 3 again and Rich isn't making those dropped points back up like he could...
Forum: Competitions 09-21-2018, 02:20 AM
Replies: 10
Views: 1,844
Posted By Matthew Williams
Re: How many peeps still using this message board?

Yep still lurking about here. Noticed your recent success at the Granite Games Vic (I'm guessing it was you anyway!), so congratulations on the win.
Forum: Competitions 08-04-2017, 03:25 AM
Replies: 81
Views: 23,208
Posted By Matthew Williams
Re: 2017 Games thread

Hi Alex,

I was watching one of these this morning using Firefox as my browser. It's slow to load the embedded video at first, but does work. Could it just be a browser issue you're having?
Forum: Exercises 01-26-2017, 08:31 AM
Replies: 1
Views: 11,354
Posted By Matthew Williams
Re: Rowing Tabata - settings for scoring?

Hi Sam, it's completely possible. It just comes down to where you review your score. Once you've completed the Tabata, go back to the main menu, select Memory, List by Date and select your last...
Forum: Competitions 07-26-2016, 03:54 AM
Replies: 157
Views: 60,218
Posted By Matthew Williams
Re: 2016 Games Banter...starting off with Murph

Word on the street is, if you replace tube with pak (in youtube), you might be able to view the videos. Just what I've heard :rolleyes:
Forum: Competitions 03-17-2016, 04:36 AM
Replies: 351
Views: 173,869
Posted By Matthew Williams
Re: Crossfit Open 2016

Mark Felix from Worlds Strongest Man is taking part in the UK

http://games.crossfit.com/athlete/794838

He's been posting updates to his facebook page. Looked like he had a hard time on the bar...
Forum: Workout Logs 08-19-2015, 05:19 AM
Replies: 17,299
Views: 3,024,361
Posted By Matthew Williams
Re: A Bears Tale

You got it done then mate, those 75kg thrusters would take me an age, I'd be doing them in single clusters I think!

As for the cues...



I think this one has great carry over in to many every day...
Forum: Workout Logs 07-28-2015, 03:48 AM
Replies: 1,900
Views: 231,392
Posted By Matthew Williams
Re: 2014 45-49 Fittest on the Planet goal

Well done Vic, great breakdown of the events, always worth doing some post comp analysis. Was great seeing both you and Scott on the leaderboards.
Forum: Competitions 07-23-2015, 01:37 PM
Replies: 1,076
Views: 532,013
Posted By Matthew Williams
Re: 2015 CrossFit Open, Regionals, and Games Thread

Thank you!

I wonder how the points will work now. I can't remember how they've done it in previous finals
Forum: Competitions 07-23-2015, 01:23 PM
Replies: 1,076
Views: 532,013
Posted By Matthew Williams
Re: 2015 CrossFit Open, Regionals, and Games Thread

Is that official Steven, or just speculation?

We're going mad over here as Scott Jenkins has made the final :D
Forum: Competitions 07-22-2015, 02:04 AM
Replies: 1,076
Views: 532,013
Posted By Matthew Williams
Re: 2015 CrossFit Open, Regionals, and Games Thread

Great battle at the end of SQT (Men's 45-49) between Craig Eisman and fellow board member Scott Jenkins! Really thought Scott had him there after Eisman was pulled back for a no rep.
Forum: Workout Logs 05-22-2015, 02:11 AM
Replies: 17,299
Views: 3,024,361
Posted By Matthew Williams
Re: A Bears Tale

Nice PB! How was the lower back this time round?
Forum: Nutrition 05-13-2015, 01:31 AM
Replies: 41
Views: 63,849
Posted By Matthew Williams
Re: Progenex fails to meet label claims.

Cached version is still...
Forum: Workout Logs 12-23-2014, 03:03 AM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Monday 141222

Strength

Hang Power Snatch

40kg x 3 / 50kg x 3 / 60kg x 3 / 65kg x 3 / 70kg x 1 / 70kg x 1

Just couldn't get it going on the 70kg for 3 reps. Felt like I was being a bit lazy in the...
Forum: Workout Logs 12-21-2014, 11:51 AM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Sunday 141221

Strength

Deadlift 4-4-4-4-4-4

60kg / 80kg / 100kg / 110kg / 120kg / 130kg

All done sumo stance to try and avoid injuring my back again.
Forum: Workout Logs 12-20-2014, 03:20 PM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Saturday 141220

Warm up

3 x 200m Run

Done in partners, you go, I go format.

Front Squat
Forum: Workout Logs 12-18-2014, 01:04 PM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Thursday 141218

Warmed up with some kipping HSPU progressions, stopped once we came to actually do the kipping HSPUs, I just have no interest in balancing on my neck in that way. So warmed up my...
Forum: Workout Logs 12-18-2014, 07:08 AM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Wednesday 141217

Olympic Lifting - Clean and Jerk

Went through the standard warm up. Hurt my back about a month ago and this was the first session in a while where I've tested full cleans.

Triples...
Forum: Workout Logs 12-16-2014, 02:38 AM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Monday 141215

Strength

Push Press 10-10-10-10-10

40kg / 50kg / 55kg / 60kg / 70kg

Built up to 70kg quite slowly as we didn't have lots of time on this one. 60kg went up pretty easy so jumped it...
Forum: Workout Logs 12-16-2014, 02:30 AM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

It's been a while since I've updated my log, but I want to try and get back onto it to keep me tracking certain workouts and PB's.

Looking back over my log the most notable lifting PB's for me to...
Forum: Workout Logs 09-05-2014, 12:20 PM
Replies: 17,299
Views: 3,024,361
Posted By Matthew Williams
Re: A Bears Tale

Nice mate, I got 85kg on the snatch too. Didn't attempt 87.5 though. Those 30lb wall balls are good, reckon they'd weed a few out, did 20 unbroken without too much trouble before class.
Forum: Workout Logs 10-22-2013, 06:44 AM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Monday 131021

Strength

Snatch

30kg / 40kg / 50kg / 60kg / 70kg / 75kg F / 75kg F

Was trying to correct my hip height and at the start it felt good. As the weight got heavier it started to go a...
Forum: Workout Logs 10-20-2013, 10:39 AM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Sunday 131020

Strength

Power Cleans 3-3-3-3-3-3

40kg / 50kg / 60kg / 70kg / 80kg / 80kg

Decided to not go past 80kg as I need to work on a few form problems. Hips seem to start too high which is...
Forum: Workout Logs 10-20-2013, 10:35 AM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Saturday 131019

Strength

Back Squat 5-5-5-5

50kg / 80kg / 100kg / 110kg

Ring Dips
Forum: Workout Logs 10-17-2013, 07:23 AM
Replies: 1,764
Views: 187,436
Posted By Matthew Williams
Re: Matt's Training Log

Wednesday 131016

Strength

3RM Thruster (from the floor)

40kg / 50kg / 60kg / 70kg / 80kg

All fine, ran out of time though, could have gone a bit heavier.
Showing results 1 to 25 of 500

 
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