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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 05:32 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Recovery Day!
Agile 8

2 TGU's each arm 35, 44, 53, 62, 70#
20 Flexbar Wrist Extensions
Banded Hip Stretch
Deep Squat Hold
5 rounds

VooDoo Flossing on elbows and arms
Forum: Workout Logs Yesterday, 05:19 PM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Recovery Day!
Agile 8

2 TGU's each arm 35, 44, 53, 62, 70#
20 Flexbar Wrist Extensions
Banded Hip Stretch
Deep Squat Hold
5 rounds

VooDoo Flossing on elbows and arms
Forum: Workout Logs 04-21-2019, 08:20 AM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

* 10...
Forum: Workout Logs 04-21-2019, 08:09 AM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

* 10...
Forum: Workout Logs 04-18-2019, 03:04 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 04-18-2019, 02:52 PM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 04-17-2019, 03:50 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 2 EMOM
1. Half Crimp Hang on RPTC: 4 sets...
Forum: Workout Logs 04-16-2019, 05:02 PM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 4/15/19
Recovery Day!
Agile 8
Elbow RX circuit
VooDoo Flossing on elbows and arms
Hip mobility movements
Rice Bucket Routine

Today 4/16/19
Agile 8
Forum: Workout Logs 04-16-2019, 04:59 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 4/15/19
Recovery Day!
Agile 8
Elbow RX circuit
VooDoo Flossing on elbows and arms
Hip mobility movements
Rice Bucket Routine

Today 4/16/19
Agile 8
Forum: Workout Logs 04-14-2019, 08:06 AM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Shaker Rocks with Jeff. Very nice new climbing gym. Nearly a 4 hour session.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10...
Forum: Workout Logs 04-14-2019, 08:03 AM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Shaker Rocks with Jeff. Very nice new climbing gym. Nearly a 4 hour session.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10...
Forum: Workout Logs 04-11-2019, 03:06 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 04-11-2019, 02:55 PM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Tempo front squats sound brutal. Nice job!

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44,...
Forum: Workout Logs 04-10-2019, 04:55 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 1 EMOM
1. Half Crimp Hang on RPTC: 4 sets...
Forum: Workout Logs 04-09-2019, 03:22 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

5 sets...
Forum: Workout Logs 04-09-2019, 03:11 PM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

5 sets...
Forum: Workout Logs 04-08-2019, 05:05 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Recovery Day!
Agile 8
Elbow RX circuit
VooDoo Flossing on elbows and arms
1.25 mile walk with Lisa.
Rice Bucket Routine
Forum: Workout Logs 04-07-2019, 08:08 AM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

4/6/19
Bouldered at Transcend Bouldering Lounge in Youngstown with Jeff and Beth. A long drive but a cool place and lots of good problems. Two mile walk when I got home.

4/7/19
Agile 8

7 Goblet...
Forum: Workout Logs 04-07-2019, 08:07 AM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

4/6/19
Bouldered at Transcend Bouldering Lounge in Youngstown with Jeff and Beth. A long drive but a cool place and lots of good problems. Two mile walk when I got home.

4/7/19
Agile 8

7 Goblet...
Forum: Workout Logs 04-04-2019, 03:06 PM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10...
Forum: Workout Logs 04-04-2019, 03:05 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10...
Forum: Workout Logs 04-03-2019, 04:08 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 2 EMOM
1. Half Crimp Hang on RPTC: 3 sets...
Forum: Workout Logs 04-02-2019, 05:05 PM
Replies: 13,282
Views: 2,155,366
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Patrick-I think I may asked you about that before. I've heard good things about the crossoversymmetry system. Thanks for the input.

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44,...
Forum: Workout Logs 04-02-2019, 04:50 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 5 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 04-01-2019, 02:59 PM
Replies: 4,906
Views: 667,681
Posted By Tim Babcock
Re: The Shed 'O Pain

Recovery Day!
Agile 8
VooDoo Flossing on elbows and arms
Hip stretches
Foam rolling
1 mile walk with Lisa.
Showing results 1 to 25 of 500

 
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