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Search: Posts Made By: Patrick Tonge
Forum: Workout Logs 12-05-2017, 12:47 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.04.2017 Monday
WU: Dyno-Bike 3min then 2 Rounds
5 Pull-up
10 Push-ups
15 Airsquats
20 Sit-ups

20 x 1 1rep every :30sec. 1 Power Clean
10min. Clock:
1rep every :30sec.
Forum: Workout Logs 12-04-2017, 05:18 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Jan, Happy to hear you've hit one of your goals

12.02.2017 Saturday
WU: Run 400M then group stretching activities

12Min EMON 2 Thrusters
work 55lb to 105lb felt good about this...
Forum: Workout Logs 12-01-2017, 10:21 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.01.2017 Friday
WU: Row 200M then 2 rounds
40 SU
10 airsquats
40 SU
20 Sit-ups
40 SU
30 Sec Handstand hold

Bench Press
Forum: Workout Logs 11-30-2017, 02:47 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.29.2017 Wednesday
WU: Dyno-Bike 3Min, group warm-up stretching

8 x 3 otm push press and rope climbs
OTM x 16min.
Even: 3 Push Press
Odd: 1-2 Legless Rope Climb
*Building up in load*
*Use at...
Forum: Workout Logs 11-29-2017, 11:37 AM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Tim- Glad to hear your back is doing better..... keep it light for a few days
11.28.2017 Tuesday
WU: Run 400M then 2 Rounds
10 PVC Passthrus
10 PVC OVH Squats
10 air-squats

3 x 1 3 position Snatch...
Forum: Workout Logs 11-28-2017, 10:23 AM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.27.2017 Monday
WU: 2 Rounds
row 200M
80 SU
10 Cradle-rocks
80SU
5 Pull-ups
80 SU
10 Airsquats
80 SU
Forum: Workout Logs 11-26-2017, 02:13 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.25.2017 Saturday
WU: Run 400M Hard!! Then group stretching

Single Thrusters: only did a few light weight

WOD: Partner WOD 28Min.
2Rounds
3Min Shoulder OVH
rest 2Min.
3Min Front Squats
Forum: Workout Logs 11-24-2017, 05:56 AM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hoping you all had a wonderful Thanks-Giving Day!!
11.22.2017 Wednesday
WU: RUN 2 Laps
Group Stretching......

Strength
Skill Practice
12 emom
Min 1 Double/Triple Unders
Min 2 Toes 2 Bar
Forum: Workout Logs 11-22-2017, 02:38 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.21.2017 Tuesday
WU: Run 400M then 2 Rounds
20 lunges
20 Cradle-Rocks... these hurt after yeterdays Sit-ups!!
10 Air-Squats

10 x 1 Clean and Jerk Complex
Power Clean + Squat Clean + Front Squat +...
Forum: Workout Logs 11-21-2017, 09:42 AM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.20.2017 Monday
WU: Row 300M Then 2 Rounds
10 PVC Pass-Thrus
10 PVC OVH Squats
10 Cradle-Rocks
10 Push-ups

4 x 5 Strict Press - Worked only to 65lb.
Shoulder Press 4 x 5
Rest 3 min
Forum: Workout Logs 11-20-2017, 02:22 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Thanks for the insight Jan- All my kids are grown although I do have a 18yr. old daughter in the house. I'll ask her is she has heard of them

11.18.2017 Saturday- Functional movement......
Split...
Forum: Workout Logs 11-17-2017, 11:16 AM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.16.2017 Thursday
WU: Row 500M then 8 Sled push's
Group Stretching

10 x 2 Back Squat e2mom
Back Squat:
20min. Clock:
Every 2min. perform...
2 Backsquats
*Try to hold 75-80% across all sets*
Forum: Workout Logs 11-16-2017, 01:31 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.14.2017 Wednesday
WU: Row 400M then 2Min SU & some DU practice
Group Stretching

10 x 1 Clean Complex
Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Squat Clean + High Hang...
Forum: Workout Logs 11-14-2017, 06:23 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.13.2017 Monday-
WU: Row 400m then
SU for 2Min. Group Stretching

10 x 1 Snatch Pull +Power Snatch

10 Sets:
1 Snatch Pull
+
1 Power Snatch
Forum: Workout Logs 11-13-2017, 01:54 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good Work Tim!!
11.12.2017 Sunday Ran my first Spartan Race: :pepper: 4.7 Miles with 20 obstacles. Did it with a group and help folks along when needed. I was able to do every obstacle but one. ...
Forum: Workout Logs 11-11-2017, 03:27 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.10.2017 Friday
WU: Row 400m Group stretching

Score Type:: Total Weight
Back Squat
*Set 1 3 reps @ 75%
*Set 2 2 reps @ 80%
*Set 3 1 rep @ 85%
*Set 4 3 reps @ 80%
*Set 5 2 reps @ 85%
Forum: Workout Logs 11-10-2017, 11:15 AM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.07.2017 Tues.

6 x 5 3 Push Press + 2 Push Jerks 65-85lb
6 Rounds:
Every 2min. complete:
3 Push Press + 2 Push Jerk
*Build to your heaviest set or hold a high percentage across all...
Forum: Workout Logs 11-07-2017, 11:46 AM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.06.2017 Monday
Row 400m then Group warm-up
8 Sled push-pulls
Push-ups
Cradle-Rocks

Four sets of:
Front Squat x 4-6 reps 950145Lb
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1 33in and then a few...
Forum: Workout Logs 11-04-2017, 11:39 AM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.03.2017 Friday
WU: Dyno-Bike 3min then group warm-up
10 OVH squats
2Min DU
10 Cradle rocks
10 Push-ups
20 Situps

5 x 2 Snatch
Forum: Workout Logs 11-03-2017, 01:08 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.02.2017 Thursday
WU: Run 400M then 3 rounds
20 Situps
15 Push-ups
90 SU

5 x 3 Deadlift-
Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift
worked 115lb - 255lb 3x. Been a while since...
Forum: Workout Logs 11-01-2017, 08:29 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11.1.2017 Wednesday
WU: Run 400M then 3 rounds
Pull / push sled 20yd 105lb
60 SU in between sets

For Time:
21-18-15-12-9-6-3
CTB Pull-Ups
Calories on Rower
13:53
Forum: Workout Logs 11-01-2017, 11:41 AM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Sunday: Split a couple of truck loads of firewood then stacked it.
Had to work late on Monday and Tuesday this week.
Tuesday I make to the gym for the last 10Min.

3 sets of 10 strick press with...
Forum: Workout Logs 10-28-2017, 12:08 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.28.2017 Saturday
WU: 3 Rounds
Row 400M
sled push 2x

5-3-1 Strict Press 65-75-80lb for me

WOD:
20Min AMRAP
Run 400M
Forum: Workout Logs 10-26-2017, 09:29 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.26.2017 Thursday
WU: Run 400M then 3 Rounds
10 PVC Pass-thurs
10 PVC Thrusters
10 Ring rows

5 x 3 Overhead Squat 65-125lb
hit a PR on this one today 125lb.

WOD:
Forum: Workout Logs 10-26-2017, 12:57 PM
Replies: 12,631
Views: 1,838,722
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Keep up the Good work Gents!!
10.25.2017 Wednesday
WU: Run 400M then 2 rounds

Strength
Score Type:: Total Weight
A.Every 2 minutes, for 6 minutes (3 sets):work to 105Lb
Hang Clean + Clean + Jerk @...
Showing results 1 to 25 of 346

 
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