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Search: Posts Made By: Kolin Theede
Forum: Pukie's Bucket 03-24-2015, 10:32 AM
Replies: 0
Views: 12,989
Posted By Kolin Theede
Best Supplements for CrossFit

I have been using these products for a while now and wanted to share with everyone because I love them. The company is 1st Phorm and I take several products from them. I have competed at the Central...
Forum: Fitness 12-11-2012, 11:33 AM
Replies: 3
Views: 1,367
Posted By Kolin Theede
Re: Looking for a solid program with limited equip.

I would do my best to get some type of barbell and weights. Look on Craigslist and things like that to see if you can get even just a cheap one. Until then use as much weight as you can get your...
Forum: Fitness 12-08-2012, 05:32 PM
Replies: 15
Views: 2,661
Posted By Kolin Theede
Re: I'm 17, strength programming?

It has been 15 months now that I have been Crossfitting, about four of those were spent fallowing crossfit.com. The rest of the time has been the programming for my gym, done by the box owner.
Forum: Fitness 12-07-2012, 09:50 PM
Replies: 15
Views: 2,661
Posted By Kolin Theede
Re: I'm 17, strength programming?

Thanks for the input everyone! I totally agree about the open this year as an individual. The only reason I am looking to make strength gains for the open is because my box has a good shot at...
Forum: Fitness 12-07-2012, 02:09 PM
Replies: 15
Views: 2,661
Posted By Kolin Theede
Re: I'm 17, strength programming?

I have looked at several different options, such as Lift big eat big, the Outlaw way, the juggernaut method, etc. Is there one of those programs or another one that you would recommend?
Forum: Fitness 12-07-2012, 01:14 PM
Replies: 15
Views: 2,661
Posted By Kolin Theede
I'm 17, strength programming?

So I am 17 and have been Crossfitting for a little under a year and a half. I have seen huge improvements. Last year in he open I was 800 something in my region, with numbers on the those workouts...
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