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Search: Posts Made By: Joe Davison
Forum: Nutrition 11-08-2014, 06:57 AM
Replies: 7
Views: 8,886
Posted By Joe Davison
Re: Skinny fat looking to lean down

Build the muscle first. Set a few strength goals and once you reach them, then you can try to drop some fat. Dont limit calories until after you reach your strength goals.
Forum: Injuries 11-06-2014, 06:21 AM
Replies: 6
Views: 3,686
Posted By Joe Davison
Re: Ways to recover

Eat High carb around your workout (before and after) keep hydrated, sleep 7-9 hours and foam roll the day after a grueling wod.
Forum: Running a CrossFit Facility 11-06-2014, 06:13 AM
Replies: 3
Views: 4,121
Posted By Joe Davison
Re: Vending Machines

We have a small fridge with our fit aid and kill cliff. There is an envelope with $10 for change and we ask the members to also put money for purchases in the envelope. A little trust in your clients...
Forum: Nutrition 08-08-2014, 07:20 AM
Replies: 13
Views: 13,963
Posted By Joe Davison
Re: How to tailor my diet to drop a couple % of body fat?

take a trip to www eattoperform .com I think you will find with carb cycling you will lose the body fat and probably be able to eat more than you are currently eating.
Forum: Competitions 01-30-2014, 06:50 PM
Replies: 26
Views: 22,025
Posted By Joe Davison
Re: Judges Course

I'm also having a hard time with the last pulling movement question. Any tips? Is there something Im missing?
Forum: Nutrition 11-24-2013, 09:53 AM
Replies: 3
Views: 3,130
Posted By Joe Davison
Re: i don't know how many calories to eat

try using this: http://eattoperform.com/eat-to-perform-calculator/
Forum: Testimonials 11-17-2013, 07:37 PM
Replies: 20
Views: 31,816
Posted By Joe Davison
Re: globo vs. box

I stopped working out at the globo and start at my box because

1. The coaching- helped my form and has kept me motivated
2. Bumper plates- Not having to nicely set down plates was awesome!
3. The...
Forum: Competitions 11-17-2013, 07:32 PM
Replies: 6
Views: 3,141
Posted By Joe Davison
Re: Training for competition

There is absolutely nothing wrong with entering a competition in the "scaled" division. I see a lot of guys that should have entered the Rx enter the scaled divisions because they either don't have...
Forum: Running a CrossFit Facility 11-13-2013, 06:59 AM
Replies: 1
Views: 1,966
Posted By Joe Davison
Box Zip Sweat Shirts

What sweatshirt does your box use? We are looking to print a batch of sweatshirts but want them to be nice. It seems as though American Apparel seems to be what most use but they are so expensive. We...
Forum: Nutrition 10-06-2013, 05:44 PM
Replies: 25
Views: 10,665
Posted By Joe Davison
Re: Progenex, Progenex, Progenex?

It's not a bad product, just realize there are very comparable proteins for 1/2 the price per serving.
Forum: Competitions 09-14-2013, 03:19 PM
Replies: 8
Views: 2,951
Posted By Joe Davison
Re: Input from competitors

I can agree with the others.

1. untrained volunteer judges that do not want to "no rep" participants. Its a terrible feeling seeing someone with a great judge get no repped multiple times only to...
Forum: Nutrition 09-14-2013, 03:13 PM
Replies: 15
Views: 8,535
Posted By Joe Davison
Re: Progenex Alternative

At $2 a serving, there are much more affordable options out there. Just look for a name brand hydrolyzed whey isolate. I really like when there are 30% off sales at atlarge nutrition because their...
Forum: Injuries 06-30-2013, 06:33 AM
Replies: 2
Views: 1,957
Posted By Joe Davison
Dequervain Tendonitis aftermath....

I had dequervein tendonitis about 8 months ago and I couldn't even grip a mayonnaise jar. I received a cortisone shot in November and the pain was gone after a few days.

In the last 4-5 weeks, I am...
Forum: Starting 05-26-2013, 05:56 AM
Replies: 12
Views: 3,451
Posted By Joe Davison
Re: Do you train when youre sick?

I have found there are two types of people; those that train sick because it makes them feel better and those that are babies when sick. If I have a bit of a sore throat, I'm home in bed.

I have no...
Forum: Running a CrossFit Facility 05-21-2013, 09:26 AM
Replies: 14
Views: 4,228
Posted By Joe Davison
Cooling your facility in the summer

Our new box is in a smaller warehouse (1200-1500 square feet or so). We have two large garage doors we can open for a nice cross breeze but I am worried about mosquito's and humidity.

This morning...
Forum: Running a CrossFit Facility 05-21-2013, 09:21 AM
Replies: 12
Views: 4,996
Posted By Joe Davison
Re: Shirts and apparel.

Jeff,
Thanks for the American Apparel Tri-blend, that is exactly what I was looking for! I just got a quote from a local printer in town for $9.75 printed with a two color logo on the front and back...
Forum: Nutrition 05-20-2013, 10:12 AM
Replies: 22
Views: 8,668
Posted By Joe Davison
Re: Anyone follows the eattoperform.com baseline?

You have to get past what the scale reads for 6-8 weeks. The whole point of eat to perform is to fuel yourself for the workouts and to add muscle. The theory is, if you are properly fueled, you can...
Forum: Nutrition 05-20-2013, 05:04 AM
Replies: 22
Views: 8,668
Posted By Joe Davison
Re: Anyone follows the eattoperform.com baseline?

Paulo how many grams of carbs are you currently eating on training days?
Forum: Running a CrossFit Facility 05-19-2013, 06:29 PM
Replies: 12
Views: 4,996
Posted By Joe Davison
Shirts and apparel.

Our box is looking to get some more t-shirts made and we are looking for suggestions for a nice and soft durable men's/women's t-shirt. Please let me know what brands and models of shirts sell well...
Forum: Running a CrossFit Facility 05-19-2013, 06:19 PM
Replies: 1
Views: 1,076
Posted By Joe Davison
Re: How old to attend level 1?

You have to be 17 to take the level 1 course.
Forum: Injuries 05-09-2013, 05:38 AM
Replies: 4
Views: 1,474
Posted By Joe Davison
Re: Bad callous on hands

I just use a new razor blade and cut them down every two- three weeks and then finish off my hands with a pumice stone. It has worked like a charm.
Forum: Injuries 04-28-2013, 05:19 AM
Replies: 2
Views: 1,700
Posted By Joe Davison
Re: wrist flexibility affecting shoulder

I would try to get the flexibility back in the wrists. I have been plagued with wrist tendonitis for the last year and found a video on youtube that has really helped my stretch out my wrists before...
Forum: Fitness 04-28-2013, 05:15 AM
Replies: 3
Views: 1,938
Posted By Joe Davison
WOD Pace and results?

I have been finding myself holding back in longer wods with the thought that pacing will allow for fewer and shorter rest breaks which will equate into faster times or more reps.

I have often...
Forum: Community 04-24-2013, 04:56 AM
Replies: 4
Views: 2,298
Posted By Joe Davison
Level 1 course coming up any tips?

My level 1 class is coming up in two weeks. I have read through the study guide 2x and have created a study guide with all of the terms I will need to know. Does anyone have any suggestions or as to...
Forum: Community 04-24-2013, 04:56 AM
Replies: 4
Views: 2,298
Posted By Joe Davison
Level 1 course coming up any tips?

My level 1 class is coming up in two weeks. I have read through the study guide 2x and have created a study guide with all of the terms I will need to know. Does anyone have any suggestions or as to...
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