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Search: Posts Made By: Travis Loest
Forum: Workout Logs 07-29-2013, 12:50 PM
Replies: 0
Views: 2,584
Posted By Travis Loest
Some days the bear gets you.

I'm getting back into Crossfit after waaaaay to long away. I hope to use it as a motivational tool to help me with some mental issues that I cannot seem to shake off, as well as get back into shape...
Forum: Stuff and Nonsense 11-02-2011, 02:32 PM
Replies: 5
Views: 1,287
Posted By Travis Loest
Re: A class project...Help me out guys!

I was told it was a private video.
Forum: Stuff and Nonsense 10-17-2011, 05:53 PM
Replies: 1,083
Views: 124,210
Posted By Travis Loest
Re: Hijack thread

I just read the entire thread backwards. It made just as much sense as reading it forwards.
Forum: Stuff and Nonsense 10-07-2011, 05:03 PM
Replies: 33
Views: 5,808
Posted By Travis Loest
Re: mama jokes

yo mamma is so ugly her chest hair goes all the way down to her balls.
Forum: Workout Logs 08-10-2011, 10:32 AM
Replies: 32
Views: 5,784
Posted By Travis Loest
Re: Re-Tread(NWFS)

5 rounds for time
250m row
10 push ups (hands shoulder width)

9:27

Kept all sets of rowing under 1 minute, last set of push ups was broken, o2 is a serious problem

16kg turkish get ups
5 to each...
Forum: Equipment 07-31-2011, 08:21 PM
Replies: 17
Views: 16,167
Posted By Travis Loest
Re: Outdoor pullup bar construction

That's a pretty nice set up, Will. I'll be looking at that when I get back home! Anson, post up pictures when you're done.
Forum: Pukie's Bucket 06-14-2011, 04:23 PM
Replies: 152
Views: 28,950
Posted By Travis Loest
Re: Muslim weightlifter's wish to wear modest clothing triggers rules debate

Robert,
I wasn't comparing the two, I was making a comment about exceptions. And you are correct, there are plenty of people who have gotten into the military with a wavier and did an outstanding...
Forum: Pukie's Bucket 06-13-2011, 05:17 PM
Replies: 152
Views: 28,950
Posted By Travis Loest
Re: Muslim weightlifter's wish to wear modest clothing triggers rules debate

Seems to me she asked, "Can you make an exception for the clothing I wear?" If "They" say "yes", then she will compete, if "They" say "no", she won't compete but will continue to train.

Personally,...
Forum: Stuff and Nonsense 06-07-2011, 08:07 PM
Replies: 241
Views: 54,123
Posted By Travis Loest
Re: Growing a beard

After I get done with the Army, I'm (currently) planning on growing a beard and letting my hair grow out. I was an Army-brat that had a military haircut pretty much my entire life. Not a "high and...
Forum: Community 06-07-2011, 07:55 PM
Replies: 9
Views: 2,882
Posted By Travis Loest
Re: Fill out a survey, get entered into a drawing for an Again Faster T-shirt

Not the greatest idea for a first post, but I filled it out.:welcome:
Forum: Health and Medical Issues 06-06-2011, 06:41 PM
Replies: 25
Views: 5,993
Posted By Travis Loest
Re: Bone Growth Stimulator

Saw the doc today, the bone growth stimulator seems to be working, there is significant bone growth between last visit to see him and now, and a remarkable difference from first visit to now.
Forum: Running a CrossFit Facility 06-06-2011, 06:36 PM
Replies: 30
Views: 14,535
Posted By Travis Loest
Re: ASCAP Lincensing fee for the radio in my box

That's amazing, someone will charge you to listen to stuff put out over the radio for free. Sounds a little hinky to me. It wouldn't surprise me, just sounds stupid.
Forum: Stuff and Nonsense 06-04-2011, 09:54 AM
Replies: 241
Views: 54,123
Posted By Travis Loest
Re: Growing a beard

pics or it didn't happen!:rules:
Forum: Workout Logs 05-29-2011, 10:27 AM
Replies: 32
Views: 5,784
Posted By Travis Loest
Re: Re-Tread(NWFS)

28 May 2011

Incline Dumbbell Press
3x6@50#
Close Grip Push Down
3x10@130#
Narrow Grip Bench
1x6@135#,2x6@155#
Front Shoulder Raise
3x10@20#
Forum: Injuries 05-28-2011, 06:23 PM
Replies: 3
Views: 1,224
Posted By Travis Loest
Re: Crossfit severly limited by injury

Yeah, I probably should be, but could you imagine the smell of a cast on a foot in SE Georgia?
Forum: Health and Medical Issues 05-27-2011, 09:17 PM
Replies: 0
Views: 1,228
Posted By Travis Loest
Lower back issues with sleeping

When I wake up in the mornings I'm always face down. Getting out of bed is a process where I have to slowly rise to my hands and knees and stretch my back like a cat, and it's pretty painful. Just...
Forum: Injuries 05-27-2011, 08:59 PM
Replies: 3
Views: 1,224
Posted By Travis Loest
Crossfit severly limited by injury

I broke my foot about 6 months ago. Having serious healing issues, doc told me "if you're going to work out, it better be sitting down; or I'll put you in a non-weight bearing cast and on crutches"....
Forum: Health and Medical Issues 05-27-2011, 08:12 PM
Replies: 25
Views: 5,993
Posted By Travis Loest
Re: Bone Growth Stimulator

Was told by the doc to limit amount of time spent on my feet or he'd put me in a non-wight bearing cast and a set of crutches...

...not my idea of a good time.:o
Forum: Workout Logs 05-27-2011, 04:04 PM
Replies: 32
Views: 5,784
Posted By Travis Loest
Re: Re-Tread(NWFS)

Doc told me to not put any weight on the foot other than to walk around. I was going crazy so I went back to the gym but am doing a random body building routine, trying to work on some of my upper...
Forum: Equipment 05-26-2011, 05:22 PM
Replies: 8
Views: 2,683
Posted By Travis Loest
Re: 30% off vivobarefoot

um...what website is offering the discount?:confused:
Forum: Health and Medical Issues 05-22-2011, 06:00 PM
Replies: 25
Views: 5,993
Posted By Travis Loest
Re: Bone Growth Stimulator

Everett, I was really considering it, but then I talked to the wife about it.
The Mrs. is concerned about me getting on it operated while I am here in GA. She's in TX and having her out here for...
Forum: Health and Medical Issues 05-22-2011, 01:03 PM
Replies: 25
Views: 5,993
Posted By Travis Loest
Re: Bone Growth Stimulator

I didn't have the bone growth stimulator for the first 6 months. I was referring to the last time I broke that bone. Late in 1998 I shattered the first 2 inches of the bone into 5 pieces, had...
Forum: Stuff and Nonsense 05-22-2011, 09:04 AM
Replies: 40
Views: 14,785
Posted By Travis Loest
Re: You, too, canít have a body like this

reasonable people are like common sense...so rare that it's almost a superpower
Forum: Health and Medical Issues 05-22-2011, 06:08 AM
Replies: 25
Views: 5,993
Posted By Travis Loest
Re: Bone Growth Stimulator

Podiatrist now, the first 5 months was on an orthopedist that said, essentially, "yup, still broken" at each new x-ray. The first time I saw him, 1 month after the initial break, he came in and said...
Forum: Running a CrossFit Facility 05-21-2011, 06:14 AM
Replies: 36
Views: 10,441
Posted By Travis Loest
Re: Day job and Affiliate?

I just have input about the floor mats, as long as you are not thinking about moving them around constantly, horse stall mats from TSC or some other farm and feed store work great.
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