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Search: Posts Made By: Patrick Henry
Forum: Community 10-22-2007, 11:12 AM
Replies: 6
Views: 2,754
Posted By Patrick Henry
"Murph" gets Medal of Honor

Sorry if it is a repost. I did not see it anywhere.

http://www.cnn.com/2007/POLITICS/10/22/murphy.medal.of.honor/index.html (W/F Safe)
Forum: Fitness 10-12-2007, 08:25 AM
Replies: 27
Views: 6,566
Posted By Patrick Henry
Re: Wrestling...

I concur. I was a lousy natural athlete, but I conditioned like a madman. I used to read the articles about the conditioning used by the USSR (and Alexander Karelin in particular) and I would model...
Forum: Fitness 10-09-2007, 07:09 AM
Replies: 27
Views: 6,566
Posted By Patrick Henry
Re: Wrestling...

Not that basic training is anything like the "hell week," but when my father was drafted, he had just graduated from college and was about to enter law school. He had wrestled in HS and college, and...
Forum: Technical Support 10-05-2007, 08:36 AM
Replies: 0
Views: 3,406
Posted By Patrick Henry
Daily WOD emails question...

In the emailed WOD, it has text where the website posting has links to the daily videos. Who would be the one who could turn that simple text into a hyperlink?

The reason that I ask is that I watch...
Forum: Health and Medical Issues 10-05-2007, 08:30 AM
Replies: 5
Views: 15,482
Posted By Patrick Henry
Re: Bad Shoulder - How to work out

I've had six full-displacement shoulder dislocations. I have had major impingement in one shoulder as a result, and I have no cartilage in my rotator cuff. I have to be very, very careful of some...
Forum: Fitness 10-05-2007, 05:29 AM
Replies: 27
Views: 6,566
Posted By Patrick Henry
Re: Wrestling...

As a coach, I don't let my guys cut weight. What you lose AT PRACTICE in the first 1-2 weeks is as low as I let guys go. Why? Because I cut so much weight in my time that there were matches that I...
Forum: Fitness 10-04-2007, 12:17 PM
Replies: 21
Views: 4,124
Posted By Patrick Henry
Re: Level of Athletics....

HS: Cross Country, soccer, track, and wrestling. All-State in wrestling 2x.

College: D1 Wrestling. All-Conference.
Forum: Fitness 10-04-2007, 11:56 AM
Replies: 106
Views: 26,767
Posted By Patrick Henry
Re: The argument over the merit of CF on bodybuilding.com

I actually found them to be pretty receptive, from my initial read. Sure, some had some cockiness, but they're were more than enough proponents of the CF methodology over there to fight the good...
Forum: Fitness 10-04-2007, 11:45 AM
Replies: 27
Views: 6,566
Posted By Patrick Henry
Re: Wrestling...

That is early for a season to start. I am running 1-a-week "conditioning" practices until the season starts in Nov. (Un)Fortunately, the FB team is constantly running deep into the playoffs, so we...
Forum: Fitness 10-03-2007, 11:52 AM
Replies: 27
Views: 6,566
Posted By Patrick Henry
Re: Wrestling...

back straight, head up, don't cross your feet, shoulders over knees, elbows in, palms up, watch the hips, stay on your toes, stance/motion/level change, circle, fight hands, inside control, head...
Forum: Fitness 10-02-2007, 08:16 AM
Replies: 27
Views: 6,566
Posted By Patrick Henry
Re: Wrestling...

Chris-

I am a "former" wrestler. I say former because I will always be a wrestler. I wrestled from 4th grade on, was 2x All-State in HS, and was a NCAA D-I wrestler in college (All-Conference as a...
Forum: Injuries 08-14-2007, 11:41 AM
Replies: 9
Views: 2,019
Posted By Patrick Henry
At the gym at work yseterday, I (stupidly) tried...

At the gym at work yseterday, I (stupidly) tried ring muscle-ups, dip, and pulls (hey, the rings just came in over the weekend- I HAD to try them!!!). The result was immediate pain. I left work and...
Forum: Injuries 08-13-2007, 05:31 AM
Replies: 9
Views: 2,019
Posted By Patrick Henry
The more I deal with it, the more I think that it...

The more I deal with it, the more I think that it is an abdominal strain. I may hit the Dr's office just to allow me to relax.
Forum: Injuries 08-09-2007, 08:13 AM
Replies: 9
Views: 2,019
Posted By Patrick Henry
I have had 2 inguinal hernias in the past, both...

I have had 2 inguinal hernias in the past, both of which were repaired surgically. My first- on the right side- was at age 16 (1993), and my second (on the left) was at age 19 in 1996. The first...
Forum: Fitness 08-01-2007, 10:34 AM
Replies: 16
Views: 4,502
Posted By Patrick Henry
Those charts are such a joke. My BMI is 27...

Those charts are such a joke. My BMI is 27 (slightly overweight) and my "ideal" body weight is between 134 and 148, depending on whether I have a "small" frame or a "medium" one. Even determining...
Forum: Workout of the Day 08-01-2007, 10:07 AM
Replies: 3
Views: 4,264
Posted By Patrick Henry
I found my breakdown: __B__P__T __29 25 =54...

I found my breakdown:

__B__P__T
__29 25 =54
__21 21 =42
__15 20 =35
__14 16 =30
__13 15 =28
T=92 97 =189
Forum: Workout of the Day 07-31-2007, 08:06 AM
Replies: 3
Views: 4,264
Posted By Patrick Henry
30 M, 5'5" @ 159 Benched 160, BW pulls 189...

30 M, 5'5" @ 159

Benched 160, BW pulls

189 reps over the 5 rounds. Rested 3-5 minutes between rounds, with no rest between the bench and pulls.

B29, P25 was my best round. I left my...
Forum: Community 07-23-2007, 07:00 AM
Replies: 31
Views: 6,931
Posted By Patrick Henry
I had a huge problem with fitting shirts when I...

I had a huge problem with fitting shirts when I was wrestling competetively. I was 5'5" at 130 with an 18.5" neck...try buying a dress shirt at those proportions! I wore an 18.5-32 shirt...it hung...
Forum: Competitions 07-17-2007, 12:34 PM
Replies: 123
Views: 17,078
Posted By Patrick Henry
Never done a 1RM for chin-ups, but like I...

Never done a 1RM for chin-ups, but like I mentioned in that other thread, I did singles with 100+ on pullups, and was 90% of the way to a second rep in both of my single sets at the +100. I did 6...
Forum: Competitions 07-17-2007, 11:02 AM
Replies: 123
Views: 17,078
Posted By Patrick Henry
5'5" @ 161...I'm in. I got 3/4 of the way up...

5'5" @ 161...I'm in.

I got 3/4 of the way up today, coming from a dead hang...but I went for 7 sets of 3 (weighted) yesterday.

I think that we also should do a challenge to pull from a dead...
Forum: Starting 07-17-2007, 10:58 AM
Replies: 17
Views: 4,223
Posted By Patrick Henry
Alex- I used to live in your area. Which...

Alex-

I used to live in your area. Which Gold's do you attend?

None of the Gold's in that area were very welcoming of anything more than posturing and mirror-flexing. I worked out at nearly...
Forum: Fitness 07-17-2007, 08:15 AM
Replies: 4
Views: 3,307
Posted By Patrick Henry
Sitting in the sauna for hours at a time, for...

Sitting in the sauna for hours at a time, for days on end, for months in a row, makes you want to kill someone. I spent 3 winters like that cutting weight for wrestling in college. I will never do...
Forum: Starting 07-17-2007, 08:07 AM
Replies: 17
Views: 4,223
Posted By Patrick Henry
If I had the option (both geographically and...

If I had the option (both geographically and financially) to join a CF gym, I would do it in a heartbeat.

I must say, however, that my local Gold's is very, very friendly to CF-type workouts and...
Forum: Community 07-17-2007, 07:24 AM
Replies: 15
Views: 2,281
Posted By Patrick Henry
I am still here, and I found this site about 2...

I am still here, and I found this site about 2 months ago, after doing the "300" workout.

I love this place!
Forum: Starting 07-17-2007, 07:15 AM
Replies: 17
Views: 4,223
Posted By Patrick Henry
I had a fear of losing mass on CF, and after...

I had a fear of losing mass on CF, and after about 2 months on CF, I have maintained my body weight, upped my strength, and improved on the types of lifts that I can complete with good form.

I was...
Showing results 1 to 25 of 58

 
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