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Search: Posts Made By: Vic McQuaide
Forum: Workout Logs 12-07-2018, 09:23 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Day off yesterday. Little bit of stretching. Had to say good bye to my old doggie. He has cancer. Sadly Dogs get cancer, they are so innocent. Life is not fair. Bear is loved by his owners. He was...
Forum: Workout Logs 12-06-2018, 02:38 PM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- Did some stretching and rowing. About 4k worth of it. Was feeling like a semi active day off.

Thursday is a day off. Hitting it on Friday hard then Saturday will be do what I can at the...
Forum: Competitions 12-05-2018, 03:27 PM
Replies: 31
Views: 8,912
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

Open Dates 2019
Starts Thursday Feb 21st and ends Monday March 25th. 5 weeks of fun:pepper::kicking0::devil:
Forum: Workout Logs 12-05-2018, 12:25 PM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- regular warm up.

Work up to a heavy dl single- 45,135,185,235,285,335,365,395,415. Good news is that I could feel my feet and my back, knees and legs moving at the same time. Sure it will...
Forum: Competitions 12-05-2018, 11:05 AM
Replies: 31
Views: 8,912
Posted By Vic McQuaide
Re: Reshaping the CrossFit Games from 2019 *****

Its amazing. Glad we all drank the juice. No rule book or masters info.
Forum: Workout Logs 12-04-2018, 11:35 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday - rowing, hammie, glute ham raises, bird feeders, shoulder stretch and mobility. So basically the normal warm up.

Power clean- felt really good up to 185. Rubbish from that point on. Stopped...
Forum: Workout Logs 12-04-2018, 10:57 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Yes I am looking into this. They are checking into the ins and outs of the crossfit drug policy.

Cheers
Vic
Forum: Workout Logs 12-03-2018, 10:23 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Sunday- decent warm up- rowing and getting hammies and shoulders ready.

Did a partner workout with Alex-
We both rowed 400 meters - 1:58 average pace each round
Then we alternated the ropes. R1-2,...
Forum: Workout Logs 12-03-2018, 10:13 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Yes the clean is coming along. The snatch is also.. just need more time to get used to the switch. But I see it being more efficient and more reliable for reps.
Just need to sure up the muscles...
Forum: Workout Logs 12-01-2018, 04:01 PM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday- good warm up getting the shoulders and hammies warmed up. The ghr felt great.

Test out the new form on the squat clean- 5-255# great reps. I like it. I might have gotten more but put on the...
Forum: Workout Logs 11-29-2018, 10:02 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- kinda tired from the last 3 days. Changes take you off your game a bit.

50 cal on echo bike
6- 1000 meter rows- 2:05 down to 1:55
2k row to cool down

Nothing special just was not ready to...
Forum: Workout Logs 11-28-2018, 10:03 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday PM with Reese (my baby) and Alex in Alpine.

Decent warm up, for some reason my body stays warm from the AM session.

Take two on the workout-

12 min AMRAP
30 power snatches 95#
30 Wall...
Forum: Workout Logs 11-28-2018, 09:51 AM
Replies: 846
Views: 143,382
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

Chicken wings.. good for snacks not so much on the rings.:rofl:
Forum: Workout Logs 11-27-2018, 03:30 PM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday training with Tony- hip circle, floss knees and some Echo before I left to go to his gym.

Pass thru, more hip circle then to a warm up wod-
4 rounds took under 14 min
10 cal row
10 wall...
Forum: Workout Logs 11-27-2018, 09:37 AM
Replies: 1,891
Views: 259,702
Posted By Vic McQuaide
Re: Shaun's workout log

Monday 26 November 2018

A.
Back Squats

110kg x 3 x 10

B.
Strict Pullups
Forum: Workout Logs 11-27-2018, 09:36 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday- kind of a rubbish day. With the little tweaks in my form, approach I just have to trust the system in front of me. My back and keeping it healthy is paramount.

Decent warm up with rowing,...
Forum: Workout Logs 11-26-2018, 09:13 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Forgot to add OHS on Saturday- went up to an easy 215x2.

Sunday- Alex met up with me to do the R's
500 meter row- 2:05 pace
1 rope climb
500
2
500
3
500
Forum: Workout Logs 11-24-2018, 04:28 PM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Wed- did some accessory work with Seth. About 30 min. Plus some rowing. 7 sessions in 5 days needed some rest.

Thursday- Turkey Day here in the US. No workout.

Friday- Broomstick- everything with...
Forum: Workout Logs 11-21-2018, 10:17 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday PM-
Kinda had two sessions of alike things-
Short warm up, floss knees

Deadlift- Sets of 5 then some singles to feel the new position- 45,135,185,225,275,315 then singles 365, 385 felt...
Forum: Workout Logs 11-21-2018, 09:56 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Alex,
Great question- usually my day off is Thursday and if needed when ever I wish to. If I am just not feeling up to the task or motivated I sit one out.

Diet- well from 2014 to 2016 it was...
Forum: Workout Logs 11-20-2018, 05:16 PM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Tuesday AM with Tony- normal warm up-

10 min-
150 meter run on air runner
6 50# db squat snatches alternating
5 burpee box jump overs
5 or so rounds

Deadlifts- singles 45-345 working on wider feet...
Forum: Workout Logs 11-20-2018, 11:05 AM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Monday-good warm up including some db squat snatches- getting the shoulders warmed up- Some rowing also.

Find a heavy 2 rep front squat- 45/95/135/185/225/245/275x2 was ok. Working on a wider stance...
Forum: Workout Logs 11-19-2018, 01:18 PM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Friday PM- long warm up. About 30 dl with 205 new knees out style. Felt good but its just 205. Sets of 4 to 8 reps.

Power clean with new style and get ready for the workout- 45-225# feeling better...
Forum: Workout Logs 11-16-2018, 02:23 PM
Replies: 846
Views: 143,382
Posted By Vic McQuaide
Re: Its me and it's her (the wife)

22 seconds sweet!:pepper:
Forum: Workout Logs 11-16-2018, 02:21 PM
Replies: 1,951
Views: 244,616
Posted By Vic McQuaide
Re: 2014 45-49 Fittest on the Planet goal

Took thursday off-

Friday AM session with Tony- warm up, stretch and 500 meters row.

12 min AMRAP warm up-
7 cal row, 2 burpees to a plate, 2 wall balls
7 cal row, 4 burpees to a plate, 4 wall...
Showing results 1 to 25 of 500

 
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